WOD Explorer
Browse competition workouts. CF Open WODs include full descriptions.
3 set x 3 on / 1 min off 15/12 - Dips 15 - Box jumps over 30"/24" 15 - Toes to bar 5 - BMU AMRAP - Parallette facing burpees 3 set x 3 on / 1 min off 12 Syncro box jump over. Box height 30"/24" 15 Syncro Toes to bar 18 Deficit HSPU 12/6 cm (20 kg bumper / 10 kg bumper) - Share anyhow AMRAP parallette facing burpees - Share anyhow
3 set x 3 on / 1 min off 15/12 - Dips 15 - Box jumps over 30"/24" 15 - Toes to bar 5 - BMU AMRAP - Parallette facing burpees
3 set x 3 on / 1 min off 12 Syncro box jump over. Box height 30"/24" 15 Syncro Toes to bar 18 Deficit HSPU 12/6 cm (20 kg bumper / 10 kg bumper) - Share anyhow AMRAP parallette facing burpees - Share anyhow
Burning lungs Workout 1 Rx/Masters/Scaled Amrap 15 min Row 3-6-9-12-15-18.... Wallball 6-12-18-24-30-36... Double unders 9-18-27-36-45-54... Your score is the total number of repetitions completed If you enter your result in the leaderboard on the Competition Corner website, you will no longer be able to change it! Therefore, if you are going to perform the complex several times do not rush to send the results. Deadline is 29/08 23:59
Burning legs Workout 1 Military/Home Amrap 12 min Broad jump 2-4-6-8-10.... Plyo spiderman mountain climbers 4-8-12-16-20... Weighted jumping jacks 8-16-24-32-40.... Score is the total number of rep's completed If you enter your result in the table on the Competition Corner website, you will no longer be able to change it! Therefore, if you are going to perform the complex several times do not rush to send the results. Deadline is 29/08 23:59
AMRAP 8 min 4 rounds 36 step back lunges with 2 bottles*6L/2*1.5L 18/12 push ups men/women Then in remaining time Max wall walks Your score is the total number of repetitions completed AMRAP 8 min 4 rounds 36 step back lunges with 2 bottles*6L/2*1.5L 18/12 push ups men/women Then in remaining time Max wall walks Your score is the total number of repetitions completed
AMRAP 8 min 4 rounds 36 step back lunges with 2 bottles*6L/2*1.5L 18/12 push ups men/women Then in remaining time Max wall walks Your score is the total number of repetitions completed
AMRAP 8 min 4 rounds 36 step back lunges with 2 bottles*6L/2*1.5L 18/12 push ups men/women Then in remaining time Max wall walks Your score is the total number of repetitions completed
AMRAP 3 min. 20 Clean and Jerk 50 kg / 30 kg AMRAP Bar facing burpees over the bar 10 HEAT @10 athletes 2 HEAT Female 8 HEAT Male
FOR TOTAL REPETITIONS IN 10MIN: 1 Legless rope climb/ Rope climb 55 Double under 1 Legless rope climb/ Rope climb 34 Pull-up 1 Legless rope climb/ Rope climb 21 Alternating pistol squat 1 Legless rope climb/ Rope climb 14 Alternating kettlebell overhead squat 24kg/16kg 1 Legless rope climb/ Rope climb 8 Wall walk 1 Legless rope climb/ Rope climb 5 Pull-over 1 Legless rope climb/ Rope climb 3 Bar muscle up 1 Legless rope climb/ Rope climb IMMEDIATE AFTER FOR THE REST OF THE TIME AMRAP Handstand walk (2,5m segment - 1 REP) TIME CAP(MAKSIMALUS LAIKAS) :10min
AMRAP 8 20s BAR HANG 40 SINGLE UNDERS 30 BOX STEP UPS 20 SIT UPS
AMRAP 12 10/6 PULL UPS 40 SINGLE UNDERS 30 BOX STEP UPS 20 SIT UPS
AMRAP 12 12/8 PULL UPS 40 SINGLE UNDERS 30 BOX STEP UPS 20 SIT UPS
WOD5 = 7MIN AMRAP 50 T2B 40 Overhead Squat 60/40kg 30 Meter HSW Score = For Reps WOD6 VARIATIONS: Novice = Leg Raises, 20/15kg OHS, & DB Overhead Walking Lunge. Teen = 35/25kg OHS. Masters 50 = 35/25kg OHS. Masters 45 = 40/30kg OHS. Masters 40 = 50/35kg OHS. Intermediate = 50/35kg OHS. All others, same as RX. WOD5 = FULL TEAM 10-20-30 Worm STOH T2B (MM/FF) *Lunge worm to each end between sets. Score = For Reps 16min AMRAP NOTE: On 3, 2, 1, GO, Teams perform 10 STOH in a box at the end of their lane, then lunge the worm to the rig and perform their 10 T2B, lunge back to move onto the 20’s
WOD5 = FULL TEAM 10-20-30 Worm STOH T2B (MM/FF) *Lunge worm to each end between sets. Score = For Reps 16min AMRAP NOTE: On 3, 2, 1, GO, Teams perform 10 STOH in a box at the end of their lane, then lunge the worm to the rig and perform their 10 T2B, lunge back to move onto the 20’s
As many rounds as possible in 10 minutes of: 1 rope climb 2 shuttle runs 2 rope climbs 4 shuttle runs 3 rope climbs 6 shuttle runs 4 rope climbs 8 shuttle runs Etc. 15-ft rope climbs, 50-ft shuttle runs Rezultatus pateikti iki BALANDŽIO 23 d. 21:00 val.
// MEN // 5 min AMRAP of: 8 Alternating dumbbell snatches (20kg) 8 Toes to bar // WOMEN // 5 min AMRAP of: 8 Alternating dumbbell snatches (14kg) 8 Dumbbell swings (14kg)
4 intervals for time, interval 2,5 min, rest 1 min between intervals 10 wall walks 20 toes to rings AMRAP synchro burpees over the bar for rest of the time 4 intervals for time, interval 2,5 min, rest 1 min between intervals 20 pistols 10 ring muscle ups AMRAP synchro burpees over the bar for rest of the time
4 intervals for time, interval 2,5 min, rest 1 min between intervals 12 wall walks 20 toes to rings AMRAP synchro burpees over the bar for rest of the time
4 intervals for time, interval 2,5 min, rest 1 min between intervals 10 wall walks 20 toes to rings AMRAP synchro burpees over the bar for rest of the time
4 intervals for time, interval 2,5 min, rest 1 min between intervals 12 wall walks 20 toes to rings AMRAP synchro burpees over the bar for rest of the time
4 intervals for time, interval 2,5 min, rest 1 min between intervals 20 pistols 10 ring muscle ups AMRAP synchro burpees over the bar for rest of the time
Atletas 1 atlieka 100 wall balls (kamuolio metimų į taikinį) 120 cal row (kalorijų irkluojant) Atletas 2 atlieka 120 wall balls 100 cal row Laiko limitas 14 minučių. Kamuolio svoris vyrams 9 kg, moterims 6 kg. Taikinio aukštis vyrams 3,05 m, moterims 2,74 m. Irklavimo treniruoklis Concept tipo. Rezultatas - abiejų atletų laiko suma, nepabaigus pratimų per nustatytą laiko limitą pridedama po vieną sekundę už nepadarytą pakartojimą. AMRAP 10 5 burpees 10 sit ups 15 air squats Laiko limitas - 10 minučių. Rezultatas - surinkta pakartojimų suma. AMRAP 10 5 burpees 10 sit ups 15 air squats Laiko limitas - 10 minučių. Rezultatas - surinkta pakartojimų suma.
AMRAP 10 5 burpees 10 sit ups 15 air squats Laiko limitas - 10 minučių. Rezultatas - surinkta pakartojimų suma.
AMRAP 10 5 burpees 10 sit ups 15 air squats Laiko limitas - 10 minučių. Rezultatas - surinkta pakartojimų suma.
This workout is brought to you by our official equipment providers WOLVERSON FITNESS Workout Description: 2x 6min AMRAPS Part A - 6 Minute AMRAP 35 Double Unders 20 Pistols 15 Toes To Bar Score = For Reps 3 Minute Transition Part B - 6 Minute AMRAP 30 Overhead Squats 60/40kg Max Distance Handstand Walk Score = Total Distance This workout is brought to you by our official equipment providers WOLVERSON FITNESS Workout Description: 2x 6min AMRAPS Part A - 6 Minute AMRAP 35 Double Unders 20 Pistols 15 Toes To Bar Score = For Reps 3 Minute Transition Part B - 6 Minute AMRAP 30 Overhead Squats 60/40kg Max Distance Handstand Walk Score = Total Distance This workout is brought to you by our official equipment providers WOLVERSON FITNESS Workout Description: 2x 6min AMRAPS Part A - 6 Minute AMRAP 35 Double Unders 20 Pistols 15 Toes To Bar Score = For Reps 3 Minute Transition Part B - 6 Minute AMRAP 30 Overhead Squats 60/40kg Max Distance Handstand Walk Score = Total Distance
This workout is brought to you by our official equipment providers WOLVERSON FITNESS Workout Description: 2x 6min AMRAPS Part A - 6 Minute AMRAP 35 Double Unders 20 Pistols 15 Toes To Bar Score = For Reps 3 Minute Transition Part B - 6 Minute AMRAP 30 Overhead Squats 60/40kg Max Distance Handstand Walk Score = Total Distance This workout is brought to you by our official equipment providers WOLVERSON FITNESS Workout Description: 2x 6min AMRAPS Part A - 6 Minute AMRAP 35 Double Unders 20 Pistols 15 Toes To Bar Score = For Reps 3 Minute Transition Part B - 6 Minute AMRAP 30 Overhead Squats 60/40kg Max Distance Handstand Walk Score = Total Distance This workout is brought to you by our official equipment providers WOLVERSON FITNESS Workout Description: 2x 6min AMRAPS Part A - 6 Minute AMRAP 35 Double Unders 20 Pistols 15 Toes To Bar Score = For Reps 3 Minute Transition Part B - 6 Minute AMRAP 30 Overhead Squats 60/40kg Max Distance Handstand Walk Score = Total Distance
This workout is brought to you by our official equipment providers WOLVERSON FITNESS Workout Description: 2x 6min AMRAPS Part A - 6 Minute AMRAP 35 Double Unders 20 Pistols 15 Toes To Bar Score = For Reps 3 Minute Transition Part B - 6 Minute AMRAP 30 Overhead Squats 60/40kg Max Distance Handstand Walk Score = Total Distance
This workout is brought to you by our official equipment providers WOLVERSON FITNESS Workout Description: 2x 6min AMRAPS Part A - 6 Minute AMRAP 35 Double Unders 20 Pistols 15 Toes To Bar Score = For Reps 3 Minute Transition Part B - 6 Minute AMRAP 30 Overhead Squats 60/40kg Max Distance Handstand Walk Score = Total Distance
This workout is brought to you by our official equipment providers WOLVERSON FITNESS Workout Description: 2x 6min AMRAPS Part A - 6 Minute AMRAP 35 Double Unders 20 Pistols 15 Toes To Bar Score = For Reps 3 Minute Transition Part B - 6 Minute AMRAP 30 Overhead Squats 60/40kg Max Distance Handstand Walk Score = Total Distance