WOD Explorer

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 45/32,5kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 55/40kg AMRAP 3 wall walks 6 burpees over the bar 3 hang snatches 65/47,5kg See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dumbbell hang clean and jerk 22,5/15kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 50/35kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 65/45kg AMRAP 3 wall walks 6 bar facing burpees 3 hang snatches 80/55kg See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 50/35kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 65/45kg AMRAP 3 wall walks 6 burpees over the bar 3 hang snatches 80/55kg See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 12 abmat sit up 6 box burpees 3 deadlift 30/25kg 2 ROUNDS 12 abmat sit up 6 box burpees 3 deadlift 40/30kg 2 ROUNDS 12 abmat sit up 6 box burpees 3 deadlift 50/35kg AMRAP 12 abmat sit up 6 box burpees 3 deadlift 60/40kg See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 14 hanging knee raises 21 dumbbell box thrusters 7,5/5kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 12/9 cal skierg 48 jumping jacks See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 6 hand release push up 6 burpees 3 snatches 30/25kg 2 ROUNDS 6 hand release push up 6 burpees 3 snatches 40/30kg 2 ROUNDS 6 hand release push up 6 burpees 3 snatches 50/35kg AMRAP 6 hand release push up 6 burpees 3 snatches 60/40kg See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 14 toes-to-bar 21 dumbbell thrusters 10/7,5kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 14/10 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 50/35kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 65/45kg AMRAP 3 wall walks 6 burpees over the bar 3 snatches 80/55kg See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 45/32,5kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 55/40kg AMRAP 3 wall walks 6 burpees over the bar 3 snatches 65/47,5kg See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 26 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 35/25 kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 45/32,5kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 55/40kg AMRAP 3 wall walks 6 burpees over the bar 3 snatches 65/47,5kg See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees 3 snatches 30/25kg 2 ROUNDS 3 wall walks 6 burpees 3 snatches 40/30kg 2 ROUNDS 3 wall walks 6 burpees 3 snatches 50/35kg AMRAP 3 wall walks 6 burpees 3 snatches 60/40kg See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 sit-ups 21 dual dumbbell clean 10/6kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees 3 snatches 30/25kg 2 ROUNDS 3 wall walks 6 burpees 3 snatches 40/30kg 2 ROUNDS 3 wall walks 6 burpees 3 snatches 50/35kg AMRAP 3 wall walks 6 burpees 3 snatches 60/40kg See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 sit-ups 21 dual dumbbell clean 10/6kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 jumping jacks See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees 3 snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees 3 snatches 50/35kg 2 ROUNDS 3 wall walks 6 burpees 3 snatches 65/45kg AMRAP 3 wall walks 6 burpees 3 snatches 80/55kg See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

Teams (2 scores) AMRAP10: Max Cal Row (One Athlete is always working on the Rower) 15 Box Jump Overs 10 Power Snatch @ 45/30kg 5 Bar Muscle Ups Two Scores:  Total Reps Total Cals On Rower

3 rounds for time: 3min AMRAP 16/22cal ECHO 11 Burpee Pull Ups then 22 alternating DB Snatch @each weight 90sek Rest between AMRAPs RX: male: DBs @22,5-25-27,5-30kg female: DBs @15-17,5-20-22,5kg scaled: 14/18cal ECHO + 10 Burpee Pull Ups +22 DB Snatch male: DBs @17,5-20-22,5-25kg female: DBs @10-12,5-15-17,5kg Ablauf: -Start von jedem Intervall hinter der Startlinie -in jedem Intervall müssen zuerst 16/22cal ECHO und 11 Burpee Pull Ups erledigt werden, bevor an den DB Snatches gearbeitet werden darf. -Burpee Pull Ups - es gibt unterschiedliche Stangenhöhen für Männer und Frauen. Es dürfen Erhöhungen in Form von Plates verwendet werden, allerdings muss der Burpee am Boden absolviert werden (nicht auf der Plate) -DB Snatches sind alternierend zu absolvieren, beide Köpfe müssen zur gleichen Zeit den Boden berühren. -DBs dürfen niemals angeworfen werden, ansonsten wird die letzte Wiederholung nicht gewertet und muss wiederholt werden Movement Standards siehe IF3 Reglement: https://functionalfitness.sport/sport/movement-standards/

7min AMRAP: 1-2-3-4-5-6-7-8-9-10-... strict HSPU 2-4-6-8-10-12-14-16-18-20-... alternating Pistols Ablauf: -Start hinter der Startlinie -1 strict HSPU -> 2 alternating Pistols -> 2 strict HSPU -> 4 alternating Pistols -> 3 strict HSPU -> 6 alternating Pistols -> 4/8-> 5/10 -> 6/12 -… -strict HSPU Setup: 1 Abmat zwischen 2 Plates, Abmat darf verändert werden, Plates dürfen NICHT verändert werden. -strict HSPU - Start & Ende der Wiederholung: komplett gestreckt, mit beiden Füßen an der Holzwand (nicht außerhalb) -Pistols: zweites Bein darf den Boden erst nach kompletter Streckung des „arbeitenden“ Beins berühren. -Pistols - bei No-Rep muss die Wiederholung am gleichen Bein absolviert werden. Movement Standards siehe IF3 Reglement: https://functionalfitness.sport/sport/movement-standards/