WOD Explorer

For Time: 10x Worm Ground to Overheads 40x Synchro Pull Ups (2) 10x Worm Ground to Overheads 30x Synchro Chest to Bar Pull Ups (2) 10x Worm Ground to Overheads 20x Synchro Bar Muscle Ups (2) 15m Worm Lunge

For Time 50-40-30-20 Box Jump Overs 24/20”* 20-30-40-50 Kcal Row *Athletes MUST step down from the box

For Time 1x Rope Climb 3x DB Thrusters 2x 22.5/15kg 1x Rope Climb 6x DB Thrusters 2x 22.5/15kg 1x Rope Climb 9x DB Thrusters 2x 22.5/15kg 1x Rope Climb 12x DB Thrusters 2x 22.5/15kg 1x Rope Climb 15x DB Thrusters 2x 22.5/15kg 1x Rope Climb 15m DB Overhead Walking Lunge 2x 22.5/15kg

For Time 7x Lateral Burpees Over the Bar 21x Pull Ups 7x Lateral Burpees Over the Bar 21x Deadlifts 120/75kg 7x Lateral Burpees Over the Bar 15x Chest To Bar Pull Ups 7x Lateral Burpees Over the Bar 15x Deadlifts 120/75kg 7x Lateral Burpees Over the Bar 9x Bar Muscle Ups 7x Lateral Burpees Over the Bar 9x Deadlifts 120/75kg

4 Rounds For Time 75x Double Unders 30x Dumbbell Snatches 1x 22.5/15kg 20x Toes To Bar

4 Rounds For Time 50x Double Unders 30x Dumbbell Snatches 1x 22.5/15kg 15x Toes To Bar

FOR TIME Buy In 160m Yoke Carry into 2 Rounds of 30 Synch Thrusters 30 Cal Bike 30 Burpees Box Jump Overs

For Time Time Cap. 11' 3 Rounds 30 cal. rogue echo bike 20 toes to bar 10 clean any style -run to finish line-  Barbell : 70 KG

For Time Time Cap. 11' 3 Rounds 24 cal. rogue echo bike 20 toes to bar 10 clean any style -run to finish line-  Barbell : 47.5 KG

For Time Time Cap. 11' 3 Rounds 25 cal. rogue echo bike 20 toes to bar 10 clean any style -run to finish line-  Barbell : 60 KG

For Time Time Cap. 11' 3 Rounds 18 cal. rogue echo bike 20 toes to bar 10 clean any style -run to finish line-  Barbell : 42.5 KG

For Time Time Cap. 11' 3 Rounds 25 cal. rogue echo bike 18 toes to bar 10 clean any style -run to finish line-  Barbell : 60 KG

For Time Time Cap. 11' 3 Rounds 18 cal. rogue echo bike 18 toes to bar 10 clean any style -run to finish line-  Barbell : 42.5 KG

For Time Time Cap. 11' 3 Rounds 25 cal. rogue echo bike 15 toes to bar 10 clean any style -run to finish line-  Barbell : 50 KG

For Time Time Cap. 11' 3 Rounds 18 cal. rogue echo bike 12 toes to bar 10 clean any style -run to finish line-  Barbell : 35 KG

PART A: For Time (Time Cap 15 min) 500m Row + 30 T2B/Knee Raises  + 30 Deadlifts 70/55/40kg 400m Row + 20 T2B/Knee Raises + 20 Deadlifts 70/55/40kg 300m Row + 10 T2B/Knee Raises + 10 Deadlifts 70/55/40kg after 15 min  PART B: 5 min to find 1 max Complex:  1 Clean + 1 Hang Clean + 1 Front Squat + 1 Hang Clean * For all weights and standards, read the movement standards carefully!

1km Run SkiErg: 1000-meter 1km Run  Sled Push: 50-meter 1km Run Sled Pull: 50-meter 1km Run Burpee Broad Jumps: 80 meters 1km Run Rowing: 1000-meter 1km Run Farmers Carry: 200-meter 1km Run Sandbag Lunges: 100 meters 1km Run Wall Balls: 100

For Time 12min time cap   24        Toes to bar 7          wall facing handstand push up complex* 50        DUs unbroken 21        TTB 5          wall facing HSPU complexes 50        DUs unbroken 18        TTB 3          wall facing HSPU complexes 50        DUs unbroken       * 1 complex = 1 wallwalk + 2 strict wall facing handstand push ups

For time 60 Chest to bar Pull-ups 8 Thrusters 70 / 50 kg

For Time 12min time cap   10 Round, You go I go, of   10 Box-Jump-Over 30 DU unbroken 2 Wall facing Handstand Push Up complexes     * 1 complex = 1 wall walk + 2 wall facing handstand push ups

For time Time Cap 09:00 40 pistols synchro 25 cross over double 30 pistols synchro 25 cross over double 20 pull-over 25 cross over double 10 pistols synchro 25 cross over double  

For Time – 12 min Cap (4 rounds of 3:00 windows) 15 Snatch @ 50/35kg 15 Chest To Bar Pull Ups 20 Wallballs @ 9/6kg to 10/9ft If complete by 3:00 or less move onto next round 12 Snatch @ 65/45kg 15 Chest To Bar Pull Ups 20 Wallballs @ 9/6kg to 10/9ft If complete by 6:00 or less move onto next round 9 Snatch @ 75/52.5kg 15 Chest To Bar Pull Ups 20 Wallballs @ 9/6kg to 10/9ft If complete by 9:00 or less move onto next round 6 Snatch @ 85/60kg 15 Chest To Bar Pull Ups 20 Wallballs @ 9/6kg to 10/9ft ------------------------------------------------------------------------------------------------------------ Please refer to Qualifer Guide for Test Flow and Movement Standards

For Time – 12 min Cap (4 rounds of 3:00 windows) 15 Snatch @ 42.5/30kg 15 Chest To Bar Pull Ups 20 Wallballs @ 9/6kg to 10/9ft If complete by 3:00 or less move onto next round 12 Snatch @ 50/35kg 15 Chest To Bar Pull Ups 20 Wallballs @ 9/6kg to 10/9ft If complete by 6:00 or less move onto next round 9 Snatch @ 57.5/42.5kg 15 Chest To Bar Pull Ups 20 Wallballs @ 9/6kg to 10/9ft If complete by 9:00 or less move onto next round 6 Snatch @ 65/50kg 15 Chest To Bar Pull Ups 20 Wallballs @ 9/6kg to 10/9ft ------------------------------------------------------------------------------------------------------------ Please refer to Qualifer Guide for Test Flow and Movement Standards

For Time – 12 min Cap (4 rounds of 3:00 windows) 15 Snatch @ 30/25kg 15 Chest To Bar Pull Ups 20 Wallballs @ 9/6kg to 10/9ft If complete by 3:00 or less move onto next round 12 Snatch @ 37.5/30kg 15 Chest To Bar Pull Ups 20 Wallballs @ 9/6kg to 10/9ft If complete by 6:00 or less move onto next round 9 Snatch @ 45/35kg 15 Chest To Bar Pull Ups 20 Wallballs @ 9/6kg to 10/9ft If complete by 9:00 or less move onto next round 6 Snatch @ 52.5/40kg 15 Chest To Bar Pull Ups 20 Wallballs @ 9/6kg to 10/9ft ------------------------------------------------------------------------------------------------------------ Please refer to Qualifer Guide for Test Flow and Movement Standards

For Time – 12 min Cap (4 rounds of 3:00 windows) 15 Ground to Overhead @ 20/15kg 15 Pull Ups 20 Wallballs @ 3kg to 9ft If complete by 3:00 or less move onto next round 12 Ground to Overhead @ 25/20kg 15 Pull Ups 20 Wallballs @ 3kg to 9ft If complete by 6:00 or less move onto next round 9 Ground to Overhead @ 30/25kg 15 Pull Ups 20 Wallballs @ 3kg to 9ft If complete by 9:00 or less move onto next round 6 Ground to Overhead @ 35/30kg 15 Pull Ups 20 Wallballs @ 3kg to 9ft ------------------------------------------------------------------------------------------------------------ Please refer to Qualifer Guide for Test Flow and Movement Standards

For Time – 12 min Cap (4 rounds of 3:00 windows) 15 Snatch @ 42.5/30kg 15 Pull Ups 20 Wallballs @ 9/6kg to 10/9ft If complete by 3:00 or less move onto next round 12 Snatch @ 50/35kg 15 Pull Ups 20 Wallballs @ 9/6kg to 10/9ft If complete by 6:00 or less move onto next round 9 Snatch @ 57.5/42.5kg 15 Pull Ups 20 Wallballs @ 9/6kg to 10/9ft If complete by 9:00 or less move onto next round 6 Snatch @ 65/50kg 15 Pull Ups 20 Wallballs @ 9/6kg to 10/9ft ------------------------------------------------------------------------------------------------------------ Please refer to Qualifer Guide for Test Flow and Movement Standards

For Time – 12 min Cap (4 rounds of 3:00 windows) 15 Snatch @ 30/25kg 15 Pull Ups 20 Wallballs @ 6/3kg to 10/9ft If complete by 3:00 or less move onto next round 12 Snatch @ 37.5/30kg 15 Pull Ups 20 Wallballs @ 6/3kg to 10/9ft If complete by 6:00 or less move onto next round 9 Snatch @ 45/35kg 15 Pull Ups 20 Wallballs @ 6/3kg to 10/9ft If complete by 9:00 or less move onto next round 6 Snatch @ 52.5/40kg 15 Pull Ups 20 Wallballs @ 6/3kg to 10/9ft ------------------------------------------------------------------------------------------------------------ Please refer to Qualifer Guide for Test Flow and Movement Standards

For Time – 12 min Cap (4 rounds of 3:00 windows) 12 Snatch @ 20/15kg 12 Pull Ups 15 Wallballs @ 6/3kg to 10/9ft If complete by 3:00 or less move onto next round 9 Snatch @ 25/20kg 12 Pull Ups 15 Wallballs @ 6/3kg to 10/9ft If complete by 6:00 or less move onto next round 6 Snatch @ 30/25kg 12 Pull Ups 15 Wallballs @ 6/3kg to 10/9ft If complete by 9:00 or less move onto next round 6 Snatch @ 35/30kg 12 Pull Ups 15 Wallballs @ 6/3kg to 10/9ft ------------------------------------------------------------------------------------------------------------ Please refer to Qualifer Guide for Test Flow and Movement Standards

For Time – 12 min Cap (4 rounds of 3:00 windows) 9 Snatch @ 20kg 15 Cal Row 12 Wallballs @ 6kg to 10ft If complete by 3:00 or less move onto next round 6 Snatch @ 25kg 15 Cal Row 12 Wallballs @ 6kg to 10ft If complete by 6:00 or less move onto next round 3 Snatch @ 30kg 15 Cal Row 12 Wallballs @ 6kg to 10ft If complete by 9:00 or less move onto next round 3 Snatch @ 35kg 15 Cal Row 12 Wallballs @ 6kg to 10ft ------------------------------------------------------------------------------------------------------------ Please refer to Qualifer Guide for Test Flow and Movement Standards

For Time – 12 min Cap (4 rounds of 3:00 windows) 9 Snatch @ 15kg 12 Cal Row 12 Wallballs @ 3kg to 9ft If complete by 3:00 or less move onto next round 6 Snatch @ 20kg 12 Cal Row 12 Wallballs @ 3kg to 9ft If complete by 6:00 or less move onto next round 3 Snatch @ 25kg 12 Cal Row 12 Wallballs @ 3kg to 9ft If complete by 9:00 or less move onto next round 3 Snatch @ 30kg 12 Cal Row 12 Wallballs @ 3kg to 9ft ------------------------------------------------------------------------------------------------------------ Please refer to Qualifer Guide for Test Flow and Movement Standards