WOD Explorer
Browse competition workouts. CF Open WODs include full descriptions.
FOR TIME/LAIKUI 25m Farmer carry ~120KG/70KG 9 Thrusters 65KG/40KG 18/12 Cal Bike erg 12 Devil presses 2x22,5 /2x15 kg TIME CAP(MAKSIMALUS LAIKAS) : 5MIN
WOD1 2k Trail Run 2k TBA 2k Kayak 200m Swim Score = For Time 60min Time Cap WOD1 2k Trail Run 1k Stretcher Carry 2k Kayak Score = For Time 60min Time Cap
WOD3 = 2k Assault Bike Score = For Time * This workout is to be performed inside of WOD4 as part of the Chipper event. WOD3 = Total Combined Assault Bike Time MF-1 2000m Assault Bike (1k Each Bike YGIG) 200 Double Unders (Total – Split as needed) 20 Power Snatch 60/40kg – Synchro 20 Pull Ups – Synchro MF-2 2000m Assault Bike (1k Each Bike YGIG) 200 Double Unders (Total – Split as needed) 20 Power Snatch 60/40kg – Synchro 20 C2B – Synchro MF-1 2000m Assault Bike (1k Each Bike YGIG) 200 Double Unders (Total – Split as needed) 20 OHS 60/40kg – Synchro 20 C2B – Synchro MF-2 2000m Assault Bike (1k Each Bike YGIG) 200 Double Unders (Total – Split as needed) 20 OHS 60/40kg – Synchro 20 BMU – Synchro
WOD4 = CHIPPER 2000m Assault Bike 80 Double Unders 40 Thrusters 42.5/30kg 20 Over Box Burpees 10 Bar Muscle Ups 1000m Row 80 Double Unders 40 Thrusters 42.5/30kg 20 Over Box Burpees 10 Bar Muscle Ups WOD3 = 2k Bike Time WOD4 = Full Chipper Time Score = For Time 18min Time Cap WOD4 VARIATIONS: Novice = Single Skips, 35/25kg Thrusters & Jumping BMU. Teen = 35/25kg Thrusters. Masters 50 = 35/25kg Thrusters, first set of BMU to become C2B. Intermediate = First set of BMU to become C2B. All others, same as RX. WOD4 = FULL CHIPPER TIME MF-1 2000m Assault Bike (1k Each Bike YGIG) 200 Double Unders (Total – Split as needed) 20 Power Snatch 60/40kg – Synchro 20 Pull Ups – Synchro MF-2 2000m Assault Bike (1k Each Bike YGIG) 200 Double Unders (Total – Split as needed) 20 Power Snatch 60/40kg – Synchro 20 C2B – Synchro MF-1 2000m Assault Bike (1k Each Bike YGIG) 200 Double Unders (Total – Split as needed) 20 OHS 60/40kg – Synchro 20 C2B – Synchro MF-2 2000m Assault Bike (1k Each Bike YGIG) 200 Double Unders (Total – Split as needed) 20 OHS 60/40kg – Synchro 20 BMU – Synchro WOD4 = Total Chipper Times Time Cap = 30mins
SEMI FINAL = SANDBAG 5 Legless Rope Climbs 10 Pistols Each Leg 1 lap with bag 3 Legless Rope Climbs 10 Pistols Each Leg 1 lap with bag 1 Legless Rope Climbs 10 Pistols Each Leg 1 lap with bag Score = For Time 15min Time Cap SEMI FINAL = THE TASK 40 Rope Climbs 40 Sandbag to Shoulder 60/40kg - 40 Synchro Thrusters 60/40kg - 40m HSW (Each athlete) Score = For Time Time Cap = 15mins NOTE: 2 athletes working MF/MF
FINAL 21-15-9 Power Snatch 42.5/30kg Overbar Burpees Score = For Time FINAL VARIATIONS: Novice = Power Snatch 35/25kg Teen = Power Snatch 35/25kg Masters 50 = Power Snatch 35/25kg All others, same as RX. 21-15-9 WORM GTOH Over Worm Burpees Score = For Time
WOD1 2k Trail Run 1k Stretcher Carry 2k Kayak Score = For Time 60min Time Cap
SEMI FINAL = THE TASK 40 Rope Climbs 40 Sandbag to Shoulder 60/40kg - 40 Synchro Thrusters 60/40kg - 40m HSW (Each athlete) Score = For Time Time Cap = 15mins NOTE: 2 athletes working MF/MF
21-15-9 WORM GTOH Over Worm Burpees Score = For Time
3 rounds for time of: 20 toes-to-bars 20 alternating dumbbell snatches ♀50-lb dumbbell ♂70-lb dumbbell Time cap: 10 minutes REZULTATUS PATEIKTI IKI Balandžio 22d. 21:00 val 3 rounds for time of: 20 toes-to-bars 20 alternating dumbbell snatches ♀50-lb dumbbell ♂70-lb dumbbell Time cap: 10 minutes REZULTATUS PATEIKTI IKI Balandžio 22d. 21:00 val
For time: 50 overhead squats 40 bar-facing burpees 40 back-rack walking lunges 30 bar-facing burpees 30 cleans 20 bar-facing burpees 20 single-leg squats 10 muscle-ups ♀ 65-lb barbell ♂ 95-lb barbell Time cap: 20 minutes Rezultatus pateikti iki BALANDŽIO 22 dienos 21:00 valandos
Repeat of 2014 AGOQ Workout 3 3 rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders Time cap: 20 minutes Rezultatus pateikti iki BALANDŽIO 23d. 21:00 val.
3 rounds for time of: 20 toes-to-bars 20 alternating dumbbell snatches ♀50-lb dumbbell ♂70-lb dumbbell Time cap: 10 minutes REZULTATUS PATEIKTI IKI Balandžio 22d. 21:00 val
// 6 MINUTE TIME CAP // 5 Rounds for time of: 5 Deadlift (100kg / 70KG) 10 Bar facing burpee
// 5 MINUTE TIME CAP // “Little Isabel" For time: 30 Snatch (50kg / 35KG)
// 6 MINUTE TIME CAP // 3 Rounds for time of: 5 Bar muscle up / Pull Up 10 Alternating reverse overhead lunges (60kg / 40kg) 50 Double unders
Workout A: For time – Time cap: 12’ 3 Rounds for time 50 wall ball shots 10 Clean and Jerks * Scaling Options - Workout Flow & Movement Standards can be found in the Qualifier Document
FOR TIME: Buy In: 25/35 cal ROW 5 rounds: - 10 Deadlifts - 10 Box Jump Buy Out: 15/20 cal ROW * Scaling Options - Workout Flow & Movement Standards can be found in the Qualifier Document
1a WOD: For Time (Time Cap men 8min, women 10min ): 2000 m. ROW, After Time Cap REST 4 min. Then, 1b WOD: Men start at 12min, Women at 14 min. For Time (Time Cap 8 min): 30 Box Jump (60 cm. men; 50 cm. women) 60 Double unders 20 Box Jump (60 cm. men; 50 cm. women) 40 Double unders 10 Box Jump (60 cm. men; 50 cm. women) 20 Double unders
1a WOD: For Time (Time Cap men 8min, women 10min ): 2000 m. ROW, After Time Cap REST 4 min. Then, 1b WOD: Men start at 12min, Women at 14 min. For Time (Time Cap 8 min): 30 Box Jump (60 cm. men; 50 cm. women) 60 Double unders 20 Box Jump (60 cm. men; 50 cm. women) 40 Double unders 10 Box Jump (60 cm. men; 50 cm. women) 20 Double unders
In 5 min window find 1RM Clean & Jerk Rest 3 min. Then, For Time (Time Cap 8min): - 9 Thrusters 42,5 kg men/ 30 kg women - 9 burpee over the bar - 15 Thrusters 42,5 kg men/ 30 kg women - 15 burpee over the bar - 21 Thrusters 42,5 kg men/ 30 kg women - 21 burpee over the bar
In 5 min window find 1RM Clean & Jerk Rest 3 min. Then, For Time (Time Cap 8min): - 9 Thrusters 42,5 kg men/ 30 kg women - 9 burpee over the bar - 15 Thrusters 42,5 kg men/ 30 kg women - 15 burpee over the bar - 21 Thrusters 42,5 kg men/ 30 kg women - 21 burpee over the bar
For time: 20 unbroken power snatches 20 unbroken overhead squats 20 unbroken clean and jerks 20 unbroken thrusters Time cap - 10 min Weight 50/35 kg For time: 20 unbroken power snatches 20 unbroken overhead squats 20 unbroken clean and jerks 20 unbroken thrusters Time cap - 10 min Weight 50/35 kg For time: 20 unbroken power snatches 20 unbroken overhead squats 20 unbroken clean and jerks 20 unbroken thrusters Time cap - 10 min Weight 50/35 kg
For time: 20 unbroken power snatches 20 unbroken overhead squats 20 unbroken clean and jerks 20 unbroken thrusters Time cap - 10 min Weight 50/35 kg
For time: 20 unbroken power snatches 20 unbroken overhead squats 20 unbroken clean and jerks 20 unbroken thrusters Time cap - 10 min Weight 50/35 kg
For time: 20 unbroken power snatches 20 unbroken overhead squats 20 unbroken clean and jerks 20 unbroken thrusters Time cap - 10 min Weight 50/35 kg
9-7-5-3-1 Clean & Jerk + Bar Muscle Ups 70/45kg, 85/55kg, 100/65kg, 115/75kg, 130/85kg Score = For Time Time Cap = 15 Minutes Tiebreak = Time completed the set of 5 BMU 9-7-5-3-1 Clean & Jerk + Bar Muscle Ups 70/45kg, 85/55kg, 100/65kg, 115/75kg, 130/85kg Score = For Time Time Cap = 15 Minutes Tiebreak = Time completed the set of 5 BMU
9-7-5-3-1 Clean & Jerk + Bar Muscle Ups 70/45kg, 85/55kg, 100/65kg, 115/75kg, 130/85kg Score = For Time Time Cap = 15 Minutes Tiebreak = Time completed the set of 5 BMU
9-7-5-3-1 Clean & Jerk + Bar Muscle Ups 70/45kg, 85/55kg, 100/65kg, 115/75kg, 130/85kg Score = For Time Time Cap = 15 Minutes Tiebreak = Time completed the set of 5 BMU
DOUBLE POINTS MEN FOR TIME 21-15-9 Assault Bike calories Thrusters @ 40kg Toes-to-bar TIME CAP = 10mins WOMEN FOR TIME 15-12-9 Assault Bike calories Thrusters @ 25kg Toes-to-bar TIME CAP = 10mins