WOD Explorer

MEN 2 rounds for time: 12 C2B pull up 9 Devil press 2x 22,5 6 Burpee with Sandbag climb over the box 100cm   TIME CAP = 7 mins   WOMEN 2 ROUNDS FOR TIME 12 pull-ups 9 Devil press 1 x 22.5kg 6 burpee box climb over 100cm TIME CAP =  7 mins

POINTS x5 WOD6 - FINAL MEN FOR TIME 12 squat snatch at 60kg 9 muscle up 1 legless rope climb   9 squat snatch at 70kg 6 muscle up 2 legless rope climbs   6 squat snatch at 80kg 3 muscle up 3 legless rope climbs   3 squat snatch at 90kg   TC = 15mins   POINTS x5 WOD6 - FINAL WOMEN FOR TIME 12 squat snatch at 25kg 9 sandbag over shoulder at 45kg 1 rope climb   9 squat snatch at 35kg 6 sandbag over shoulder at 45kg 2 rope climbs   6 squat snatch 45kg 3 sandbag over shoulder at 45kg 3 rope climbs   3 squat snatch at 55kg   TC = 15mins

E vent Partner: Canyon Bikes   TOUR OF KAKSKERTA For Time: 15 km road biking   TIME CAP: 40 min  

Event Partner: The City of Turku   MARKET SQUARE MELTDOWN 6 Rounds For Time: 12/8 cal echo bike 5+5m OH walking lunges (32,5 / 22,5 kg) 5+5m HS walk   TIME CAP: 12 min

Event Partner: The City of Turku   MARKET SQUARE MELTDOWN 6 Rounds For Time: 12/8 cal echo bike 5+5m OH walking lunges (32,5 / 22,5 kg) 5+5m HS walk with pirouette   TIME CAP: 12 min

Event Partner: Burpees   MURPH For Time with Weigh Vest: 1600m run 100 pull-ups 200 push-ups 300 air squats 1600m run   TIME CAP: 55 min   weight vest: 9 / 6 kg

Event Partner: Burpees   MURPH For Time with Weight Vest: 1600m run 100 pull-ups 200 push-ups 300 air squats 1600m run   TIME CAP: 55 min   weight vest: 9 / 6 kg

  SATURDAY, JUNE 13 9:00-10:30 Spectator Workout: Murph For time: 1600m run 100 pull-ups 200 push ps 300 air squats 1600m run

Event Partner: Rakenne Kylänpää   SATURDAY SEND For Time: 30 drag rope DU 1 legless rope climb 3 sandbag over obstacle + get over (70 / 50 kg) sprint to finish   TIME CAP: 2 min   RX Cut: 40 / 20 / 10 / 5

Event Partner: Rakenne Kylänpää   SATURDAY SEND For Time: 30 drag rope DU 1 legless rope climb 3 sandbag over obstacle + get over (90 / 70 kg) sprint to finish   TIME CAP: 2 min   Elite Cut: 20 / 10 / 5

Event Partner: Duetto   ONE MORE ROUND For Time: 9-6-3 ring muscle-up burpee box jump over (high box 70 / 60 cm) front squat (90 / 60 kg)   TIME CAP: 10 min

Event Partner: Duetto   ONE MORE ROUND For Time: 12-9-6 ring muscle-up burpee box jump over (high box 70 / 60 cm) front squat (90 / 60 kg)   TIME CAP: 10 min

3 Rounds for time: 18 Chest-to-bar 60 Double Unders 20/15 Cal Ski Time cap: 8 minutes 3 Rounds for time: 8 Bar Muscle-ups 60 Double Unders 20/15 Cal Ski Time cap: 8 minutes

3 Rounds for time: 18 Chest-to-bar 60 Double Unders 20/15 Cal Ski Time cap: 8 minutes

For time: 4 Sandbag Cleans (70/50 kg) 24/18 Cal Bike Erg 4 Sandbag Cleans (70/50 kg) 18 Toes-to-Bar Time cap: 5 minutes For time: 21m Handstand Walk (3 x 7m) 7 Sandbag Clean (70/50 kg) 24/18 Cal Bike Erg 18 Toes-to-Bar   Time cap: 5 minutes

3 Rounds for time: 8 Bar Muscle-ups 60 Double Unders 20/15 Cal Ski Time cap: 8 minutes

For time: 4 Sandbag Cleans (70/50 kg) 24/18 Cal Bike Erg 4 Sandbag Cleans (70/50 kg) 18 Toes-to-Bar Time cap: 5 minutes

For time: 21m Handstand Walk (3 x 7m) 7 Sandbag Clean (70/50 kg) 24/18 Cal Bike Erg 18 Toes-to-Bar   Time cap: 5 minutes

FOR TIME 50 ping pong wall balls (6/9kg) 60 m SBcarry (5x12m) (50/70kg) 70 ping pong wall balls (6/9kg) 80 m SBcarry (7x12m) (50/70kg) 90 ping pong wall balls (6/9kg)   TC 16min

STANDING LAJI 1  FOR TIME 50 wall balls ygig (4/6kg) 60 m DB Walking Lunges / DB Farmer’s Carry  (5x12m) (7.5kg/15kg) 70 wall balls ygig (4/6kg) 80 m DB Walking Lunges / DB Farmer’s Carry (7x12m) (7.5kg/15kg) 90 wall balls ygig (4/6kg) TC: 16min   SEATED LAJI 1 FOR TIME 50 wall balls ygig (4kg) 60 m KB Passover & Turnaround  (5x12m) (8kg/12kg) 70 wall balls ygig (4kg) 80 m KB Passover & Turnaround  (7x12m) (8kg/12kg) 90 wall balls ygig (4kg) TC: 16min    

6 ROUNDS FOR TIME (WOMEN) 9 ROUNDS FOR TIME (MEN)   3 worm clean 5 synchro burpee over worm 7 hspu (1 person, share anyhow)   TC: 9 min   Worm weight: 105kg

LAJI 4 STANDING 6 ROUNDS FOR TIME 3 synchro double DB hang clean & press 5 synchro burpee 7 deficit push up / hand release (knee) push up (1 person, share anyhow)   LAJI 4 SEATED  6 ROUNDS FOR TIME 3 synchro hang clean & press 5 synchro u-turn 7 box dips (1 person, share anyhow)    

For Time: 100 Wall Balls 25 Sync DB Snatch  75 Toes To Bar 25 Sync DB Snatch 50 1DB Box Step Overs 25 Sync DB Snatch (22.5/15kg) (15 min cap)   same workout for both divisions

 RX+ For Time: 30m Sync 1DB Overhead Walking Lunges 5+5m HS Walk (each, 5m unbroken sections) 20m Sync 1DB Overhead Walking Lunges 5+5m HS Walk (each) 10m Sync 1DB Overhead Walking Lunges 5+5m HS Walk (each) (8 min cap)  RX For Time: 30m Sync 1DB Overhead Walking Lunges 8 Wall Walks 20m Sync 1DB Overhead Walking Lunges 8 Wall Walks 10m Sync 1DB Overhead Walking Lunges 8 Wall Walks (8 min cap) (22.5/15kg) 

FOR TIME  150 WALL BALL SHOTS  M:6kg N:3kg Partners switch as needed 

RELAY STYLE YOU GO I GO 6 ROUNDS FOR TIME 18/15 CAL ROW 12 DEADLIFTS  60/40KG  -SWITCH AFTER EVERY FULL ROUND

FOR TIME 30 CLEAN AND JERKS   M:40KG N:30KG 200m RUN 30 SNATCHES 

For time: 1 full round of running with 13.5/9kg GoRuck 1 full round of running with 9/4.5kg GoRuck  1 half round (up the hill to finish line) without the ruck   Timecap 18min

8 rounds for time : Sandbag carry 20m (70/50kg) 1 lap bike (500m)   Buy out sandbag carry to the finish   Timecap 19min

8 rounds for time: Sandbag carry 20m (70/50kg) 1 lap bike (500m)   Buy out sandbag carry to the finish   Timecap 19min