WOD Explorer
Browse competition workouts. CF Open WODs include full descriptions.
<p><u><strong>Workout Description: Individual Event 1</strong></u></p> <p><br></p> <p>This workout is for time. </p> <p>Time cap: 10 min.</p> <p><br></p> <p><strong>Elite, Master 35</strong></p> <p><br></p> <p><u>10 Rounds</u></p> <p>3 Bar Muscle-Ups</p> <p>7 Single-Arm Kettlebell Hang Squat Clean Thrusters 32/24 kg</p> <p><br></p> <p><u>Weights:</u></p> <p><strong>Elite, Master 35</strong></p> <p>+ Male 32 kg</p> <p>+ Female 24 kg</p> <p><br></p> <p><strong>Intermediate, Master 40/45, Teens</strong></p> <p><br></p> <p><u>10 Rounds</u></p> <p>3 Bar Muscle-Ups</p> <p>7 Single-Arm Kettlebell Hang Squat Clean Thrusters</p> <p><br></p> <p><u>Weights:</u></p> <p><strong>Intermediate, Master 40/45, Teens</strong></p> <p>+ Male 24 kg</p> <p>+ Female 16 kg</p>
<p><u><strong>Workout Description: Team Event 1</strong></u></p> <p><br></p> <p>This workout is for time. </p> <p>Time cap: 9 min.</p> <p><br></p> <p><strong>Elite Team</strong></p> <p><br></p> <p>21 Cal Bike / 200m Run</p> <p>21 Barbell Thrusters Synch 4</p> <p>40 Heavy Double-Unders Male A</p> <p>40 Heavy Double-Unders Female A</p> <p>21 Cal Bike / 200m Run</p> <p>15 Barbell Thrusters Synch 4</p> <p>40 Heavy Double-Unders Male B</p> <p>40 Heavy Double-Unders Female B</p> <p>21 Cal Bike / 200m Run</p> <p>9 Barbell Thrusters Synch 4</p> <p>40 Heavy Double-Unders Male of Choice</p> <p>40 Heavy Double-Unders Female of Choice</p> <p><br></p> <p><u>Weights:</u></p> <p><strong>Elite Team</strong></p> <p>+Female: 35kg </p> <p>+Male: 50kg </p> <p>+Female: 40kg </p> <p>+Male: 60kg </p> <p><br></p> <p><strong>Intermediate Team</strong></p> <p><br></p> <p>21 Cal Bike / 200m Run</p> <p>15 Barbell Thrusters Synch 4</p> <p>30 Heavy Double-Unders Male A</p> <p>30 Heavy Double-Unders Female A</p> <p>21 Cal Bike / 200m Run</p> <p>12 Barbell Thrusters Synch 4</p> <p>30 Heavy Double-Unders Male B</p> <p>30 Heavy Double-Unders Female B</p> <p>21 Cal Bike / 200m Run</p> <p>9 Barbell Thrusters Synch 4</p> <p>30 Heavy Double-Unders Male of Choice</p> <p>30 Heavy Double-Unders Female of Choice</p> <p><br></p> <p><u>Weights:</u></p> <p><strong>Intermediate</strong></p> <p>+Female: 35kg </p> <p>+Male: 50kg </p> <p>+Female: 40kg </p> <p>+Male: 60kg </p>
<p><u><strong>Workout Description: Individual Event 2</strong></u></p> <p><br></p> <p>This workout is for time. </p> <p>Time cap: 10 min.</p> <p><br></p> <p><strong>Elite, Master 35, Intermediate. Master 40/45, Teens </strong></p> <p><br></p> <p>21 Toes-to-Bar</p> <p>15 Cal Run</p> <p>12 Snatches 70/50 kg</p> <p>21 Toes-to-Bar</p> <p>15 Cal Run</p> <p>9 Snatches 80/60 kg</p> <p>21 Toes-to-Bar</p> <p>15 Cal Run</p> <p>6 Snatches 90/65 kg</p> <p><br></p> <p><u>Weights:</u></p> <p><strong>Elite, Master 35</strong></p> <p>+ Male 70 - 80 - 90 kg</p> <p>+.Female 50 - 60 - 65 kg</p> <p><br></p> <p><strong>Intermediate, Master 40/45, Teens</strong></p> <p>+ Male 50 - 60 - 70 kg</p> <p>+ Female 35 - 40 - 50 kg </p>
<p><u><strong>Workout Description: Team Event 2</strong></u></p> <p><br></p> <p>This workout is for time.</p> <p>Time cap: 12 min.</p> <p><br></p> <p><strong>Elite Team</strong></p> <p><br></p> <p><u>4 Rounds</u></p> <p>3 Overhead-Squat Waves</p> <p>20 Wallballs 9/6 kg synch 2/2</p> <p>9 Hang Power Cleans synch 4</p> <p>20 Chest-to-Bar Pull-Ups synch 2</p> <p><br></p> <p><u>Weights:</u></p> <p><strong>Elite Team</strong></p> <p>+ Male A 70 kg </p> <p>+ Male B 60 kg</p> <p>+ Female A 45 kg</p> <p>+ Female B 40 kg</p> <p><br></p> <p><br></p> <p><strong>Intermediate Team</strong></p> <p><br></p> <p><u>4 Rounds</u></p> <p>2 Overhead-Squat Waves</p> <p>20 Wallballs 9/6 kg synch 2/2</p> <p>6 Hang Power Cleans synch 4</p> <p>20 Pull-Ups synch 2</p> <p><br></p> <p><u>Weights:</u></p> <p><strong>Intermediate Team</strong></p> <p>+ Male A 70 kg</p> <p>+ Male B 60 kg</p> <p>+ Female A 45 kg</p> <p>+ Female B 40 kg</p>
<p><u><strong>Workout Description: Individual Event 4 </strong></u></p> <p><br></p> <p>This workout is for time. </p> <p>Time cap: 9 min.</p> <p><br></p> <p><strong>Elite, Master 35, Intermediate, Master 40/45, Teens</strong></p> <p><br></p> <p><u>Score A (TC: 2 min)</u></p> <p>500/400 m Row for time</p> <p><br></p> <p>1 min Rest</p> <p><br></p> <p><u>Score B (TC: 6 min)</u></p> <p>5 Rounds</p> <p>20 Heavy Double-Unders</p> <p>10/8 Cal Row</p> <p>5 Burpees over Rower</p>
<p><u><strong>Workout Description: Team Event 4</strong></u></p> <p><br></p> <p>This workout is for time. </p> <p>Time cap: 10 min.</p> <p>Tie-Break is time after Couple A is done.</p> <p><br></p> <p><strong>Elite Team, Intermediate Team</strong></p> <p><br></p> <p><u>Couple A Male/Female</u></p> <p>30 Cal Row</p> <p>3 Lanes synch Heavy Single-Arm Dumbbell Overhead-Lunges </p> <p>20 Cal Row</p> <p>2 Lanes synch Heavy Single-Arm Dumbbell Overhead-Lunges</p> <p>10 Cal Row</p> <p>1 Lane synch Heavy Single-Arm Dumbbell Overhead-Lunges </p> <p><br></p> <p>then</p> <p><br></p> <p><u>Couple B Male/Female</u></p> <p>60 Cal Row</p> <p>6 Lanes synch Heavy Single-Arm Dumbbell Overhead-Lunges </p> <p><br></p> <p><u>Weights:</u></p> <p><strong>Elite</strong></p> <p>+ Male 35 kg</p> <p>+ Female 27,5 kg</p> <p><br></p> <p><strong>Intermediate</strong></p> <p>+ Male 30 kg</p> <p>+ Female 22,5 kg</p>
<p><u><strong>Workout Description: Individual Event 5</strong></u></p> <p><br></p> <p>This workout is for time. </p> <p>Time cap: 6 min.</p> <p><br></p> <p><strong>Elite, Master 35</strong></p> <p>40 Wallballs 9/6 kg</p> <p>30 Chest-to-Bar Pull-Ups</p> <p>20 Heavy Dumbbell Box Step-Ups 42,5/30 kg</p> <p>10 Heavy Dumbbell Snatches 42,5/30 kg</p> <p>5 Legless Rope Climbs</p> <p><br></p> <p>Move Chess Piece after each Rope Climb</p> <p><u>Weights:</u></p> <p><strong>Elite, Master 35</strong></p> <p>+ Male 42,5 kg</p> <p>+ Female 30 kg</p> <p><br></p> <p><strong>Intermediate, Master 40/45, Teens</strong></p> <p>40 Wallballs 9/6 kg</p> <p>30 Pull-Ups</p> <p>20 Heavy Dumbbell Box Step-Ups 30/22,5 kg</p> <p>10 Heavy Dumbbell Snatches 30/22,5 kg</p> <p>5 Rope Climbs</p> <p><br></p> <p>Move Chess Piece after each Rope Climb</p> <p><u>Weights:</u></p> <p><strong>Intermediate. Master 40/45, Teens</strong></p> <p>+ Male 30 kg</p> <p>+ Female 22,5 kg</p>
<p><u><strong>Workout Description: Team Event 5</strong></u></p> <p><br></p> <p>This workout is for time. </p> <p>Time cap: 9 min.</p> <p><br></p> <p><strong>Elite Team, Intermediate Team</strong></p> <p><br></p> <p>8 Rope Climbs</p> <p>40 Toes-to-Bar Synch 2</p> <p>20 Deadlifts Synch 2</p> <p>30 Toes-to-Bar Synch 2</p> <p>20 Deadlifts Synch 2</p> <p>20 Toes-to-Bar Synch 2</p> <p>20 Deadlifts Synch 2</p> <p>8 Rope Climbs</p> <p><br></p> <p><u>Weights:</u></p> <p><strong>Elite Team</strong></p> <p>+Male Bar 150 kg</p> <p>+Female Bar 100 kg</p> <p><br></p> <p><strong>Intermediate Team</strong></p> <p>+Male Bar 130 kg</p> <p>+Female Bar 80 kg</p> <p><br></p>
<p><u><strong>Workout Description: Individual Event 6</strong></u></p> <p><br></p> <p>This workout is for time. </p> <p>Time cap: 7 min.</p> <p><br></p> <p><strong>Elite, Master 35</strong></p> <p>20 Ring Muscle-Ups</p> <p>40 Thrusters 50/35 kg</p> <p>20 m Handstand Walk</p> <p><br></p> <p><u>Weights:</u></p> <p><strong>Elite, Master 35</strong></p> <p>+ Male 50 kg</p> <p>+ Female 35 kg</p> <p><br></p> <p><br></p> <p><strong>Intermediate, Master 40/45, Teens</strong></p> <p>15 Ring Muscle-Ups</p> <p>40 Thrusters 40/30 kg</p> <p>20 m Handstand Walk</p> <p><br></p> <p><u>Weights:</u></p> <p><strong>Intermediate, Master40/45, Teens</strong></p> <p>+ Male 40 kg</p> <p>+ Female 30 kg</p>
<p>3 RFT (8’ TC)</p> <p>-30 partner wall ball shots@6</p> <p>-9 synchro burpees</p> <p><br></p>
<p>For time (15’ TC)</p> <p><br></p> <p>15/12/9</p> <p>- Trusters@20/15</p> <p>- Pull-ups</p> <p><br></p> <p>12/9/6</p> <p>- Trusters@30/25</p> <p>- C2B</p> <p><br></p> <p>9/6/3</p> <p>- Trusters@40/30 </p> <p>- BMU</p> <p><br></p>
<p>9 RFT (11’ TC)</p> <p>I go, you go</p> <p>5 squat snatches@50/25</p> <p>10 ring dips</p>
<p>9 RFT (11’ TC)</p> <p>I go, you go</p> <p>5 squat snatches@60/35</p> <p>10 weighted ring dips with medball@9/6 </p> <p><br></p>
<p><strong>BTD QUALIFICATION 2026</strong></p> <p><br></p> <p><strong>INDIVIDUALS </strong>(M35 / Elite = RX /Intermediate = Sport)</p> <p><strong>WOD 26.2/3 (TC 15')</strong></p> <p><br></p> <p><strong>FOR TIME </strong></p> <p>• 1-2-3-4-5-6-7-8-9- 10 Reps:</p> <p>• Bar Facing Burpees</p> <p>• Snatch (50 / 35 kg)</p> <p><br></p> <p>Score: <strong>Time</strong></p> <p><br></p> <p><strong>AFTER WOD 26.3 (Remaining Time within 15´)</strong></p> <p>• Complex:</p> <p>• 1x Snatch + 1x Hang Snatch + 1x Overhead Squat</p> <p><br></p> <p>Score<strong>: Weight (kg)</strong></p> <p><br></p>
<p><strong>BTD QUALIFICATION 2026</strong></p> <p><br></p> <p><strong>INDIVIDUALS </strong>(M35 / Elite = RX /Intermediate = Sport)</p> <p>BTD QUALIFICATION 2026</p> <p><br></p> <p>FOR TIME (TC 15')</p> <p>WOD 26.2. </p> <p>Into </p> <p><br></p> <p><strong> WOD 26. 3</strong></p> <p>• Complex:</p> <p>• 1x Snatch + 1x Hang Snatch + 1x Overhead Squat</p> <p><br></p> <p>Score: <strong>Weight (kg)</strong></p> <p><br></p>
<p><strong>BTD QUALIFICATION 2026</strong></p> <p><br></p> <p>INDIVIDUALS (M35 / Elite = RX /Intermediate = Sport)</p> <p>BTD QUALIFICATION 2026</p> <p><br></p> <p><strong>WOD 26.4</strong></p> <p>FOR TIME (TC 18')</p> <p><br></p> <p>• <strong>2 Rounds:</strong></p> <p>20x Pull Up</p> <p>12x Clean & Jerk (60 / 45 kg)</p> <p><br></p> <p>• <strong>2 Rounds:</strong></p> <p>15x Chest to Bar</p> <p>8x Clean & Jerk (80 / 55 kg)</p> <p><br></p> <p>• <strong>2 Rounds:</strong></p> <p>10x Bar Muscle Up</p> <p>4x Clean & Jerk (100 / 65 kg)</p> <p><br></p> <p>Score: <strong>Time / Reps</strong></p>
<p><strong>BTD QUALIFICATION 2026</strong></p> <p><br></p> <p><strong>BEGINNER INDIVIDUALS</strong></p> <p>WOD 26.2 / 3 (TC 15')</p> <p><br></p> <p><strong>FOR TIME </strong></p> <p>• 1-2-3-4-5-6-7-8-9-10 Reps:</p> <p>• Bar Facing Burpees</p> <p>• Clean (40/ 25 kg)</p> <p><br></p> <p>Score: <strong>Time</strong></p> <p><br></p> <p><strong>Then</strong></p> <p><br></p> <p>WOD 26.3 <strong>(TIME TO 15´)</strong></p> <p><br></p> <p><strong>• 1 RM </strong></p> <p>• Clean and Jerk</p> <p><br></p> <p>Score: <strong>Weight (kg)</strong></p> <p><br></p>
<p><strong>BTD QUALIFICATION 2026</strong></p> <p><br></p> <p><strong>BEGINNERS INDIVIDUALS </strong></p> <p><br></p> <p><strong>WOD 26.4</strong></p> <p>FOR TIME <strong>(TC 13')</strong></p> <p><br></p> <p><strong>• 2 Rounds:</strong></p> <p>10x Snatch (40 / 30 kg)</p> <p>20x Toes to Rings</p> <p><br></p> <p><strong>• 2 Rounds:</strong></p> <p>10x Snatch (40 / 30 kg)</p> <p>10x Pull Up</p> <p><br></p> <p>Score: <strong>Time / Reps</strong></p> <p><br></p>
<p>15 pull up</p> <p>10 db hang cluster</p> <p>5 bod</p> <p>2 round for time </p>
<p>TEAM</p><p> </p><p>FOR TIME</p><p> </p><p>500-400-300 CHEST PRESS</p><p>10 DEVIL PRESS</p><p>10 BURPEE OVER LINE</p><p>CAP12'</p><p> </p><p> </p><p>M:</p><p>400-300-200</p><p>10 DEVIL PRESS</p><p>10 BURPEE OVER LINE</p><p> </p><p>CAP:12</p>
<p><strong>FOR TIME</strong></p><p>"I GO, YOU GO“</p><p>21, 21, 15, 15, 9, 9 Thrusters</p><p>42, 42, 30, 30, 18, 18 Double Unders / Single Unders × 3</p><p></p><p><strong>PAIR M-M</strong></p><p>1st MALE: 40kg</p><p>2nd MALE: 30kg</p><p></p><p><strong>PAIR M-W</strong></p><p>MALE: 30kg</p><p>FEMALE: 25kg</p>
<p><strong>FOR TIME</strong></p><p>8 ROUNDS (Switch After Each Round)</p><p><strong>PARTNER 1</strong></p><p>20 DB Alt Snatches</p><p>15 GHD Sit-Ups with a Wall Ball</p><p><strong>PARTNER 2</strong></p><p>Holding Sandbag</p><p></p><p><strong>PAIR M-M</strong></p><p>1st MALE: 20kg / 10kg / 50kg</p><p>2nd MALE: 15kg / 9kg / 50kg</p><p></p><p><strong>PAIR M-W</strong></p><p>MALE: 35kg / 9kg / 50kg</p><p>FEMALE: 10kg / 6kg / 35kg</p>
<p><strong>Sponsored by Sparta Tacticals</strong></p><p>Poklon oprema za pobjednike ovog Event-a</p><p></p><p><strong>FOR TIME</strong></p><p>16 ROUNDS (8 Rounds Each)</p><p>4 Bar Pull-Up Movements</p><p>8 Wall Balls</p><p>8 Box Overs</p><p></p><p><strong>PAIR M-M</strong></p><p>1st MALE: Bar Muscle-Ups / 10kg / 61cm</p><p>2nd MALE: C2B Pull-Ups / 9kg / 61cm</p><p></p><p><strong>PAIR M-W</strong></p><p>MALE: C2B Pull-Ups / 9kg / 61cm</p><p>FEMALE: Pull-Ups / 6kg / 51cm</p>
<p><strong>FOR TIME</strong></p><p>"I GO, YOU GO“</p><p>10 ROUNDS</p><p>10 Deadlifts</p><p>10 Synchro Burpees Over Bar</p><p>40m Shuttle Run Together</p><p></p><p><strong>PAIR M-M</strong></p><p>1st MALE: 80kg</p><p>2nd MALE: 70kg</p><p></p><p><strong>PAIR M-W</strong></p><p>MALE: 70kg</p><p>FEMALE: 45kg</p>
<p><strong>FOR TIME</strong></p><p>2 ROUNDS (One Round Each)</p><p>100m SUP Board Swim</p><p>800m Run</p><p></p><p><strong>NAPOMENA</strong></p><p>Ponesite:</p><p>- opremu za kupanje / plivanje</p><p>- stare patike za trčanje, koje se mogu kvasiti</p>
<p><strong>Sponsored by UNDERHILL GAMES</strong></p><p>Event Winners u obije kategorije M-M i M-F dobijaju Wildcard za takmičenje UNDERHILL GAMES 2026</p><p></p><p><strong>FOR TIME</strong></p><p>8 ROUNDS</p><p></p><p>2 ROUNDS PARTNER 1 THEN 2 ROUNDS PARTNER 2</p><p>8 Overhead Squats</p><p>16 Bulgarian Bag Reverse Lunges</p><p>Sandbag Carry</p><p></p><p>2 ROUNDS PARTNER 1 THEN 2 ROUNDS PARTNER 2</p><p>Sandbag Carry</p><p>16 Bulgarian Bag Reverse Lunges</p><p>8 Overhead Squats</p><p></p><p><strong>PAIR M-M</strong></p><p>1st MALE: 50kg / 22kg / 80m</p><p>2nd MALE: 40kg / 22kg / 80m</p><p></p><p><strong>PAIR M-W</strong></p><p>MALE: 40kg / 22kg / 80m</p><p>FEMALE: 25kg / 17kg / 40m</p>
<p><strong>MARFIĆ</strong></p><p>1600m Run (800m Each)</p><p>10 ROUNDS</p><p>10 Pull-Ups</p><p>20 Push-Ups</p><p>30 Squats</p><p></p><p><strong>PAIR M-M</strong></p><p>1st MALE: Pull-Ups / Push-Ups</p><p>2nd MALE: Pull-Ups / Push-Ups</p><p></p><p><strong>PAIR M-W</strong></p><p>MALE: Pull-Ups / Push-Ups</p><p>FEMALE: Jumping Pull-Ups / HRPU</p>
<p>3 ROUNDS FOR TIME</p> <p>400M RUN</p> <p>21 AKBS</p> <p>12 PULL UPS</p>
<p>Der Anfang vom Ende</p> <p>For Time TC 15‘</p> <p>beginnend auf Seite 1</p> <p>5 BBJO</p> <p>10 m Dual DB OH WL</p> <p>5 BBJO</p> <p>20 m Dual DB FR WL</p> <p>5 BBJO</p> <p>30 m Dual DB FC WL</p> <p>5 Thrusters Gewicht 1</p> <p>10 m Sandbag Carry</p> <p>5 Thrusters Gewicht 2</p> <p>20 m Sandbag Carry</p> <p>5 Thrusters Gewicht 3</p> <p>30 m Sandbag Carry</p>