WOD Explorer
Browse competition workouts. CF Open WODs include full descriptions.
FINAL EVENT PART A: 8 Pull over 85-90-95-100 / 50-55-60-65 Snatch speed ladder Time cap: 3min. Rest: 2min PART B: 3 rounds : 20 weighted pistols (12kg/8kg) 20m handstand walk 20m sand bag cary (90kg/70kg) Time cap: 10min
FINAL EVENT PART A: 8 Pull over 85-90-95-100 / 50-55-60-65 Snatch speed ladder Time cap: 3min. Rest: 2min PART B: 3 rounds : 20 weighted pistols (12kg/8kg) 20m handstand walk 20m sand bag cary (90kg/70kg) Time cap: 10min
All out Sprint Ladder 30sec ON/30sec Rest 1) BikeErg 2) Rower 3) Echo Bike 4) Single Arm DB Thrusters (22,5/15kg) Both partners will be working at the same time on their own machines/dumbbells. Two athletes start at the same time. Do 30s of max calories on the BikeErgs, rest 30s, do 30s of max calories on the rowers, rest 30s, etc... Female scores will have a coefficient of: x1.25 BikeErg x1.25 Row x1.5 Echo Bike All out Sprint Ladder 30sec ON/30sec Rest 1) BikeErg 2) Rower 3) Echo Bike 4) 1-arm Devil Press (15/10kg) Both partners will be working at the same time on their own machines/dumbbells. Two athletes start at the same time. Do 30s of max calories on the BikeErgs, rest 30s, do 30s of max calories on the rowers, rest 30s, etc... Female scores will have a coefficient of: x1.25 BikeErg x1.25 Row x1.5 Echo Bike
All out Sprint Ladder 30sec ON/30sec Rest 1) BikeErg 2) Rower 3) Echo Bike 4) Single Arm DB Thrusters (22,5/15kg) Both partners will be working at the same time on their own machines/dumbbells. Two athletes start at the same time. Do 30s of max calories on the BikeErgs, rest 30s, do 30s of max calories on the rowers, rest 30s, etc... Female scores will have a coefficient of: x1.25 BikeErg x1.25 Row x1.5 Echo Bike
All out Sprint Ladder 30sec ON/30sec Rest 1) BikeErg 2) Rower 3) Echo Bike 4) 1-arm Devil Press (15/10kg) Both partners will be working at the same time on their own machines/dumbbells. Two athletes start at the same time. Do 30s of max calories on the BikeErgs, rest 30s, do 30s of max calories on the rowers, rest 30s, etc... Female scores will have a coefficient of: x1.25 BikeErg x1.25 Row x1.5 Echo Bike