WOD Explorer

Browse competition workouts. CF Open WODs include full descriptions.

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2 WODs
CF Open 2021WOD 4· RxMax RM7min cap
CleanDeadliftJerk

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CF Open 2021WOD 4· ScaledMax RM7min cap
CleanDeadliftJerk

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.