WOD Explorer

From 00:00 - 05:00 Athlete A, 1 RM Snatch Athlete B, Max Cal bike erg   From 05:00 - 10:00 Athlete B, 1 RM Clean & Jerk Athlete A, Max Cal bike erg   STANDARDS: https://www.wodla.com/standards

From 00:00 - 05:00 Athlete 1: 1 RM Clean & Jerk Athlete 2: Max cal bike erg   From 05:00 - 10:00 Athlete 2: 1 RM Clean & Jerk Athlete 1: Max cal bike erg   STANDARDS: https://www.wodla.com/standards

From 00:00 - 05:00 Athlete 1: 1 RM Clean & Jerk Athlete 2: Max cal bike erg   From 05:00 - 10:00 Athlete 2: 1 RM Clean & Jerk Athlete 1: Max cal bike erg   STANDARDS: https://www.wodla.com/standards

POWERED BY ELEIKO For Max Load 0:00-5:00 Male 1: 1 Rep max snatch Male 2: 1 Rep max hang snatch 5:00-10:00 Female 1: 1 Rep max snatch Female 2: 1 rep max hang snatch Format: Athletes will have a maximum of 3 lifts each inside their 5 minute working window. One athlete will always complete a snatch (from the floor) and the other athlete will always complete a hang snatch. Athletes must alternate attempts. At the 5:00 minute mark, the male athletes must be donw with their lifts and the female athletes begin, repeating the same process. Substitutions: Are not allowed in this event. Choose 2 male and 2 female athletes to complete the entire event. 

POWERED BY ELEIKO For Max Load Athlete 1: 1 Rep max snatch Athlete 2: 1 Rep max hang snatch Time cap: 6:00

FIND COMPLEX MAX WEIGHT   Clean + front squat   TIME CAP: 6 MIN FIND COMPLEX MAX WEIGHT   Snatch + overhead squat   TIME CAP: 6 MIN

FIND COMPLEX MAX WEIGHT   Snatch + overhead squat   TIME CAP: 6 MIN