WOD Explorer

3 rounds  10m Hand Stand Walk 12 Alternating Pistol Squats 4 Pull overs - tie break -  into 20 Double Corssovers 2 (1+1) Bar Muscle Up + Back Roll 4m Hand Stand Walk Half pirouette + 2,5m backward handstand walk + 2,5m backward handstand walk

Power 2 rounds 6 Burpee shuttle run (10+10m) 12/10 cal Ski into 16 Dumbbell Snatch 30/22,5kg Time cap: 5min

Power 2 rounds 6 Burpee shuttle run (10+10m) 12/10 cal Ski into 16 Dumbbell Snatch 30/22,5kg Time cap: 5min

Bodyweight Part A 30/25 Strict Hanstand Push-Ups Time cap: 2 min Part B 3 rounds 20 Toes-to-bar 12 Box Jump Overs 75/60 cm Bring the cone to the next station after each round. Time cap: 6min

Bodyweight Part A 30/25 Strict Hanstand Push-Ups Time cap: 2 min Part B 3 rounds 20 Toes-to-bar 12 Box Jump Overs 75/60 cm Bring the cone to the next station after each round. Time cap: 6min