WOD Explorer

Mixed 3 rounds 3 Clean&Jerks 80/55kg 12 Chest to Bar Pull ups 18/15 Bike Erg Into 50 Wall Balls 9/6 -tie break- Into 2 rounds 2 Clean&Jerks 100/65kg 6/4 Ring Muscle Ups 15/12 Cal Bike Erg

Mixed 3 rounds 3 Clean&Jerks 80/55kg 12 Chest to Bar Pull ups 18/15 Bike Erg Into 50 Wall Balls 9/6 -tie break- Into 2 rounds 2 Clean&Jerks 100/65kg 6/4 Ring Muscle Ups 15/12 Cal Bike Erg

1 Run (A) 3 Rounds (B) 10 Gorilla Burpee 10 Air Squat 1 Run (B) 3 Rounds (A)  10 Gorilla Burpee 10 Air Squat --- tie-break --- 1 Run (A+B)

You Go I go 2 Rounds: 5 Power Snatch/ Power Clean 4 OHS/ Front Squat 3 S2O After 2 rounds find your 1RM               1.              2. RX:    55/45       60/50 ADV: 60/35       65/40 SC:   40/25       45/30

Buy in: 40 synchro WB Synchro Wall walk (10/8/6) --into-- 35 Power DB Snatch 35 Box Jump Over 35 C2B/Pull up/ Ring row 35 Clean & Jerk   --- tie-break --- Buy out: 15 synchro DB Thruster 15m synchro DB FR walking Lunges           WB          C&J              DB SC:    6/4        45/30        15/12,5 ADV: 9/6        60/45        17,5/15 RX:    9/6        70/45        22,5/17,5