WOD Explorer

Browse competition workouts. CF Open WODs include full descriptions.

All CF Open Circle21 Comp Corner

Any format AMRAP For Time Max RM EMOM Chipper Ladder Other

1,348 WODs

Belgrade Games 2023 Finale↗WOD 1Other

Belgrade Games 2023 Finale↗WOD 2Other

Belgrade Games 2023 Finale↗WOD 3Other

Belgrade Games 2023 Finale↗WOD 4Other

Information Pack for Individual Athletes. Check PDF here .📣🤓

Belgrade Games 2023 Finale↗WOD 5Other

Information Pack for Individual Athletes. Check PDF here .📣🤓

Belgrade Games 2023 Finale↗WOD 6Other

Belgrade Games 2023 Finale↗WOD 7Other

Information Pack for Individual Athletes. Check PDF here .📣🤓

Belgrade Games 2023 Finale↗WOD 8Other

Belgrade Games 2023 Finale↗WOD 9Other

Sapt Games / Austrian Masters Championsh↗WOD 4Other10min cap

Burpee Handstand Push Up Sit Up Toes To Bar

Bodyweight is a 10min Time Cap for 3 Rounds 24x T2B 16x Handstand Push Up 8x Burpee BJ Over HSPU 35-39: Floor to Floor 40-44: Floor to Floor 45-49: Men: Floor to Floor 45-49: Women: Abmat 50+: Men: Abmat 50+: Women: Abmat + 10kg Bumper

Sapt Games / Austrian Masters Championsh↗WOD 5Other3min cap

Bike Erg Clean Sandbag

Power is a 3min TC   40/30cal Bike Erg 30x Sandbag Clean Weights 35-45: 50/40kg 45-55: 40/25kg

Sapt Games / Austrian Masters Championsh↗WOD 6Other10min cap

Back Squat Bar Muscle Up Chest To Bar Double Under Front Squat Overhead Squat Pull Up

MIX is a 10'' TC 30x Back Squat 90x DU 30x Pull Up 25x Front Squat 75x DU 25x Chest to Bar Pull Up 20x Overhead Squat 60x DU 20x Bar Muscle Up 35-39: 60/40 40-44: 50/35 45-49: 40/25 50+: 40/25 Tie Break - Zeit nach C2B

Asc Performance Competition↗WOD 1Other30min cap

Run Swim

3k run 600m swim 300m run tc: 30'

Asc Performance Competition↗WOD 2Other30min cap

Run Swim

300m run 400m swim 3k run tc: 30'

Asc Performance Competition↗WOD 3Other5min cap

Asc Performance Competition↗WOD 4Other5min cap

Asc Performance Competition↗WOD 5Other10min cap

Asc Performance Competition↗WOD 6Other10min cap

Asc Performance Competition↗WOD 7Other15min cap

Asc Performance Competition↗WOD 8Other10min cap