WOD Explorer

Browse competition workouts. CF Open WODs include full descriptions.

1,348 WODs
Belgrade Games 2023 FinaleWOD 1Other
Belgrade Games 2023 FinaleWOD 2Other
Belgrade Games 2023 FinaleWOD 3Other

 

Belgrade Games 2023 FinaleWOD 4Other

Information Pack for Individual Athletes. Check PDF here .📣🤓

Belgrade Games 2023 FinaleWOD 5Other

Information Pack for Individual Athletes. Check PDF here .📣🤓

Belgrade Games 2023 FinaleWOD 6Other
Belgrade Games 2023 FinaleWOD 7Other

Information Pack for Individual Athletes. Check PDF here .📣🤓

Belgrade Games 2023 FinaleWOD 8Other
Belgrade Games 2023 FinaleWOD 9Other
Sapt Games / Austrian Masters ChampionshWOD 4Other10min cap

Bodyweight is a 10min Time Cap for 3 Rounds 24x T2B 16x Handstand Push Up 8x Burpee BJ Over HSPU 35-39: Floor to Floor 40-44: Floor to Floor 45-49: Men: Floor to Floor 45-49: Women: Abmat 50+: Men: Abmat 50+: Women: Abmat + 10kg Bumper

Sapt Games / Austrian Masters ChampionshWOD 5Other3min cap

Power is a 3min TC   40/30cal Bike Erg 30x Sandbag Clean Weights 35-45: 50/40kg 45-55: 40/25kg

Sapt Games / Austrian Masters ChampionshWOD 6Other10min cap

MIX is a 10'' TC 30x Back Squat 90x DU 30x Pull Up 25x Front Squat 75x DU 25x Chest to Bar Pull Up 20x Overhead Squat 60x DU 20x Bar Muscle Up 35-39: 60/40 40-44: 50/35 45-49: 40/25 50+: 40/25 Tie Break - Zeit nach C2B

Asc Performance CompetitionWOD 1Other30min cap

3k run 600m swim 300m run tc: 30'

Asc Performance CompetitionWOD 2Other30min cap

300m run 400m swim 3k run tc: 30'

Asc Performance CompetitionWOD 3Other5min cap
Asc Performance CompetitionWOD 4Other5min cap
Asc Performance CompetitionWOD 5Other10min cap
Asc Performance CompetitionWOD 6Other10min cap
Asc Performance CompetitionWOD 7Other15min cap
Asc Performance CompetitionWOD 8Other10min cap
Asc Performance CompetitionWOD 9Other6min cap
Hyrox Test 9 Maggio Pre RiminiWOD 1Other15min cap
Battles Of The North IlWOD 1Other8min cap
Battles Of The North IlWOD 2Other9min cap
Battles Of The North IlWOD 3Other9min cap
Test Event 3WOD 1Other12min cap
EMT 2024 FinalWOD 1Other40min cap

Time cap 20 min 2000 m run 1800/1400 m row

EMT 2024 FinalWOD 5Other8min cap
EMT 2024 FinalWOD 6Other11min cap
EMT 2024 FinalWOD 7Other10min cap
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