WOD Explorer
Browse competition workouts. CF Open WODs include full descriptions.
PARTNER 1 HAS A TOTAL OF 4 x 1:30 MINUTES TO COLLECT AS MANY REPS AS POSSIBLE IN MOD WORKOUT 4A FOR REPS 4 x 1:30 MINUTE AMRAP OF: 5 Burpee Box Jumps [24“/20“] into MAX REPS: Atlas Stone to Shoulder -60 sec. Transition- 5 Burpee Box Jumps [24“/20“] into MAX REPS: Axle Bar Ground to Overhead -60 sec. Transition- 5 Burpee Box Jumps [24“/20“] into MAX REPS: Keg Ground to Overhead -60 sec. Transition- 5 Burpee Box Jumps [24“/20“] into MAX REPS: Anchor Carry _______________ Test Variations: 70+/ 80+ Atlas : ♀@68kg / ♂ @45kg Axle : ♀@70kg / ♂ @45kg Keg : ♀@60kg / ♂ @40kg Anchor : ♀@70kg / ♂ @50kg 90+/ 100+ Atlas : ♀@45kg / ♂ @30kg Axle : ♀@60kg / ♂ @40kg Keg : ♀@50kg / ♂ @30kg Anchor : ♀@70kg / ♂ @50kg
PARTNER 2 HAS A TOTAL OF 4 x 1:30 MINUTES TO COLLECT AS MANY REPS AS POSSIBLE IN MOD WORKOUT 4A FOR REPS 4 x 1:30 MINUTE AMRAP OF: 5 Burpee Box Jumps [24“/20“] into MAX REPS: Atlas Stone to Shoulder -60 sec. Transition- 5 Burpee Box Jumps [24“/20“] into MAX REPS: Axle Ground to Overhead -60 sec. Transition- 5 Burpee Box Jumps [24“/20“] into MAX REPS: Keg Ground to Overhead -60 sec. Transition- 5 Burpee Box Jumps [24“/20“] into MAX REPS: Anchor Carry _______________ Test Variations: 70+/ 80+/ 90+ D-Ball : ♀@65kg / ♂ @45kg Log : ♀@68.7kg / ♂ @42.7kg Cyr. DB : ♀@30kg / ♂ @22.5kg Sandbag : ♀@68kg / ♂ @45kg 100+ D-Ball: ♀@45kg / ♂ @35kg Log: ♀@58.7kg / ♂ @37.7kg Cyr. DB: ♀@22.5kg / ♂ @15kg Sandbag: ♀@68kg / ♂ @45kg