WOD Explorer

Part A EMOM 6'  Max Meters Bike Erg (damper 10) Max tons Front Squat Rest 1'  Part B 2' Max Sync Burpee Over Bar  Score Event 1: Weight x Reps (Male+ Female) Score Event 2: Meters Bike + Nº Burpees x 50 m ( 1 Burpee = 50 Mts)

500m row 500m ski 1000m bikeerg P1 Goes First P2 Goes Second Score = Combined Time

Varv 1 20 cal BikeErg  9  Ring Muscle-Ups 12 Squat Snatch 40 kg Varv 2 20 cal BikeErg  7 Ring Muscle-Ups 9 Squat Snatch 47,5 kg Varv 3 20 cal BikeErg  5 Ring Muscle-Ups 6 Squat Snatch 55 kg Varv 4 20 cal BikeErg  3 Ring Muscle-Ups 3 Squat Snatch 62,5 kg Atleten byter själv vikterna efter varje avslutad snatch.

Elite M, Masters M35+  2500  C2 BikeErg 150 Double Unders* 1250  Row 150 Double Unders* 600  SkiErg TC: 15:00 mins

Elite F 2200m C2 BikeErg 150 Double Unders* 1100m  Row 150 Double Unders* 500m  SkiErg TC: 15:00 mins

Advanced + Masters 40+ 2200m BikeErg 100 Double Unders 1100m Row 100 Double Unders 550m Ski TC: 15:00 mins

Advanced F + Masters F35+ 2000m BikeErg 100 Double Unders 1000m Row 100 Double Unders 450m Ski TC: 15:00 mins

Scaled M 2000m BikeErg 200 Single Unders 1000m Row 200 Single Unders 500m Ski TC: 15:00 mins

Scaled F 1800m BikeErg 200 Single Unders 900m Row 200 Single Unders 400m Ski TC: 15:00 mins

For Time: 3000m C2 Bike (Athlete 1+2) *During The Bike Athlete 3 Has to Complete 3 Rounds Of: 20 WallBalls + 40 Double Unders 1250m Row (Athlete 2+3) *During the Row Athlete 1 Has to Complete 3 Rounds Of: 20 WallBalls + 40 Double Unders 1250m Ski (Athlete 1+3) *During the Ski Athlete 2 Hast to Complete 3 Rounds Of: 20 WallBalls + 40 Double Unders

Elite M, Masters M35+  2500  C2 BikeErg 150 Double Unders* 1250  Row 150 Double Unders* 600  SkiErg TC: 15:00 mins