WOD Explorer

MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (110lb / 50kg) Jerk (110lb / 50kg) MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (135lb / 62kg) Jerk (135lb / 62kg) MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (75lb / 35kg) Jerk (75lb / 35kg)

MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target)  WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (100lbs / 45kg) 10 Toes to bar 15 Wall balls (14lbs to 9' target) MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (130lbs / 60kg) 10 Toes to bar 15 Wall balls (20lbs to 9' target)  MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (75lbs / 35kg) 10 Toes to bar 15 Wall balls (10lbs to 9' target)