WOD Explorer

Browse competition workouts. CF Open WODs include full descriptions.

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31 WODs

fittest in tartu summer 2023↗WOD 5· EVENT 4AMRAP

AMRAP 2 + 1 MIN REST X 3 ROUNDS 20 WALLBALLS 10 DEADLIFTS MAX BURPEE BOX JUMP OVERS   TIEBREAK IS REPS AFTER ROUND 2   SCORE IS TOTAL REPS OF BURPEE BOX JUMP OVERS   WALLBALLS FOR EVERYBODY 9/6KG DEADLIFTS: RX MEN: 120KG RX WOMEN/35+ WOMEN: 75KG 35+ MEN: 100KG SPORT/45+ MEN: 80KG SPORT/45+ WOMEN: 55KG

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