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On a 16:00 running clock... 50 SYNC Alt. DB Snatch 15/10kg -into- AMRAP in time remaining* 20 Single Under 10 Deadlifts 70/50kg 5 Pike Push Ups * Athletes switch after each full round

For Time: 50 Worm Deadlift 40 Burpee over Worm 30 Worm Cluster 20 Burpee over Worm 6 Meter Worm Walking Lunges 75kg Worm

For Time: 50 Worm Deadlift 40 Burpee over Worm 30 Worm Thruster 20 Burpee over Worm 6 Meter Worm Walking Lunges 75kg Worm

For Time: 50 Worm Deadlift 40 Burpee over Worm 30 Worm Squats 20 Burpee over Worm 6 Meter Worm Walking Lunges 75kg Worm

6 Rounds for Time (YGIG exercises): 12 Deadlift @90/65 9 Hang Power Clean 6 Shoulder 2 Overhead

6 Rounds for Time (YGIG exercises): 12 Deadlift @70/50 9 Hang Power Clean 6 Shoulder 2 Overhead

6 Rounds for Time (YGIG exercises): 12 Deadlift @60/40 9 Hang Power Clean 6 Shoulder 2 Overhead

Athletes choose one of the following three options: Option A: 45 Toes-to-Bar 45 Deadlifts [100kg] 45 Burpees Over Bar Option B: 3 Rounds of  15 Toes-to-Bar 15 Deadlifts [100kg] 15 Burpees Over Bar Option C: 5 Rounds of 9 Toes-to-Bar 9 Deadlifts [100kg] 9 Burpees Over Bar

800m run together 100 wall balls 50 deadlift @ 50/35 800m run together Score = Total Time

EVENTO 1 - DEL 0' AL 7’: AMRAP 7’ 14 Toes-to-bar 14 Deadlift 100/70kg Cambios libres EVENTO 2 - DEL 11' AL 20’: Every 90” for 9’ (6 rounds) (1) 20 Wall Balls 9/6kg + max BMU 1 ronda cada atleta EVENTO 3 - DEL 24' AL 32’: AMRAP 8’ 12 synchro front squats 50/35, 22.5/15kg 12 synchro stoh 50/35, 22.5/15kg 6 wall walk Wall walks cambios libres EVENTO 4 - DEL 36 AL 44’ For time (TC: 8') 40 sync sync alt. db snatch 22.5/15kg 30 sync burpees over db  20 sync 1-DB devil press 22.5/15

AMRAP 15' 2 A/R Burpees Shuttle Run sycnh 3 10 Abmat Sit up synch 3 10 Deadlift 80 synch 2 + 1 Partner KB carry 3 Shot Cornhole Rest 1'30 You can reduce your REST time with the shot at cornhole Hole in one = -30 secondes In hole = - 20 secondes On plank = - 10 Secondes Touch the plank = - 5 secondes the Rest start after the last shot was finish

Part A: "Synchro Puke" For Time, TC 10min Buy IN: 30/24 cal EchoBike (Regular 20/15cal) 20-15-10-5 Deadlift (synchro) Burpee over Bar (synchro) Buy OUT: 30/24 cal EchoBike (Regular 20/15cal) after 10min REST 2min Part B: "Ladder" AMRAP 10 3-6-9-12-....... Wall Walks Cleans Push Ups RX: Deadlift: 1xBarbell 100/70kg 1x Fatbar 80/50kg Burpee over Bar: Jump WallWalks: Full Squat Cleans: 60/43kg Push Ups: Hand-release, clap behind the back Intermediate: Deadlift: 1xBarbell 80/50kg 1x Fatbar 65/45kg Burpee over Bar: Jump WallWalks: Partial Squat Cleans: 43/30kg Push Ups: regular Regular: Deadlift: 1xBarbell 60/40kg 1x Fatbar 50/30kg Burpee over Bar: Step over WallWalks: Partial Hang Power Cleans: 20/15kg Push Ups: Box

AMRAP 9' ’ 2 ROUNDS 6 box jump 6 burpees over the bar 3 deadlift 50/35kg 2 ROUNDS 6 box jump 6 burpees over the bar 3 deadlift 70/47,5kg 2 ROUNDS 6 box jump 6 burpees over the bar 3 deadlift 90/60kg AMRAP 6 box jump 6 burpees over the bar 3 deadlift 105/70kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 6 box jump 6 burpees over the bar 3 deadlift 50/35kg 2 ROUNDS 6 box jump 6 burpees over the bar 3 deadlift 70/47,5kg 2 ROUNDS 6 box jump 6 burpees over the bar 3 deadlift 90/60kg AMRAP 6 box jump 6 burpees over the bar 3 deadlift 105/70kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 12 abmat sit up 6 box burpees 3 deadlift 30/25kg 2 ROUNDS 12 abmat sit up 6 box burpees 3 deadlift 40/30kg 2 ROUNDS 12 abmat sit up 6 box burpees 3 deadlift 50/35kg AMRAP 12 abmat sit up 6 box burpees 3 deadlift 60/40kg See all standards and details at https://wodcelona.com/clasificatorios .  

 Elite M 30 Burpee Box Jump Over @ 60cm 40 Wall Balls @ 9kg 20 DeadLift @ 120kg 50 Chest to Bar* 20 DeadLift @ 120kg 40 Wall Balls @ 9kg 30 Burpee Box Jump Over @ 60cm TC: 14:00 mins

Elite F 30 Burpee Box Jump Over @ 50cm 40 Wall Balls @ 6kg 20 DeadLift @ 80kg 50 Chest to Bar * 20 DeadLift @ 80kg 40 Wall Balls @ 6kg 30 Burpee Box Jump Over @ 50cm TC: 14:00 mins

Advanced M , Masters M35+ 30 Burpee Box Jump Over @ 60cm 40 Wall Balls @ 9kg 20 Deadlifts @ 100kg 40 Pull Ups 20 Deadlifts @ 100kg 40 Wall Balls @ 9kg 30 Burpee Box Jump Over @ 60cm TC: 14:00 mins

Advanced F , Masters F35+ 30 Burpee Box Jump Over @ 50cm* 40 Wall Balls @ 6kg 20 Deadlifts @ 60kg 30 Pull Ups 20 Deadlifts @ 60kg 40 Wall Balls @ 6kg 30 Burpee Box Jump Over @ 50cm* TC: 14:00 mins

Masters 40+ 30 Burpee Box Jump Over @ 60cm 40 Wall Balls @ 9kg 20 Deadlifts @ 90kg 40 Pull Ups 20 Deadlifts @ 90kg 40 Wall Balls @ 9kg 30 Burpee Box Jump Over @ 60cm* TC: 14:00 mins

Scaled M 40 Box Step Over @ 60cm 30 Wall Balls @ 9kg 20 Deadlifts @ 70kg 40 Lateral Burpess Over Bar (Step Over Allowed) 20 Deadlifts @ 70kg 30 Wall Balls @ 9kg 40 Box Step Over @ 60cm TC: 14:00 mins

Scaled M 40 Box Step Over @ 50cm 30 Wall Balls @ 6kg 20 Deadlifts @ 45kg 40 Lateral Burpess Over Bar (Step Over Allowed) 20 Deadlifts @ 45kg 30 Wall Balls @ 6kg 40 Box Step Over @ 50cm TC: 14:00 mins

Team 120 Pull Ups (Total) 40 Lateral Burpees Over Bar (2 members synchro) 25 Deadlifts @ 140kg (2 members synchro) 50 Pistols (Total) 25 Deadlifts @ 140kg (2 members synchro) 40 Lateral Burpees Over Bar (2 members synchro) 120 Pull Ups (Total) TC: 14:00

FOR TIME 12 Deadlift 15 Toes to Bar 12 Deadlift 15 Chest to Bar 12 Deadlift 20 Toes to Bar 12 Deadlift 20 Chest to Bar Time Cap: 8 Min Score: Time BB - 110kg