WOD Explorer

Browse competition workouts. CF Open WODs include full descriptions.

All CF Open Circle21 Comp Corner

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4 WODs

nordic police championship 2023↗WOD 3· StrengthMax RM

Bar Muscle Up Box Jump Burpee Clean Dip Handstand Push Up Jerk Pull Up Snatch Toes To Bar

Establish max weight: 1 RM - Snatch, anyhow 1 RM - Clean & Jerk, anyhow 1 RM - Weighted Pull-up (5 minutes per section)

nordic police championship 2023↗WOD 3· BODYWEIGHTAMRAP

Bar Muscle Up Box Jump Burpee Dip Handstand Push Up Toes To Bar

3 set x 3 on / 1 min off 15/12 - Dips 15 - Box jumps over 30"/24" 15 - Toes to bar 5 - BMU AMRAP - Parallette facing burpees 3 set x 3 on / 1 min off 12 Syncro box jump over. Box height 30"/24" 15 Syncro Toes to bar 18 Deficit HSPU 12/6 cm (20 kg bumper / 10 kg bumper) - Share anyhow AMRAP parallette facing burpees - Share anyhow

nordic police championship 2023↗WOD 5· BodyweightAMRAP

Bar Muscle Up Box Jump Burpee Dip Toes To Bar

3 set x 3 on / 1 min off 15/12 - Dips 15 - Box jumps over 30"/24" 15 - Toes to bar 5 - BMU AMRAP - Parallette facing burpees

turku turbulence 2026↗WOD 6· ADAPTIVE LAJI 4For Time

Burpee Clean Dip Handstand Push Up Push Up

LAJI 4 STANDING 6 ROUNDS FOR TIME 3 synchro double DB hang clean & press 5 synchro burpee 7 deficit push up / hand release (knee) push up (1 person, share anyhow)   LAJI 4 SEATED  6 ROUNDS FOR TIME 3 synchro hang clean & press 5 synchro u-turn 7 box dips (1 person, share anyhow)    