WOD Explorer

PART A - FROM 0:00 TO 06:00 ATLHETE A 42 toes-to-bar 42 dual dumbbell thrusters 22.5/15kg ATLHETE B 2 ROUNDS FOR TIME (TC:6`) 21 toes-to-bar 21 dual dumbbell thrusters 22.5/15kg ATLHETE C 3 ROUNDS FOR TIME (TC:6`) 14 toes-to-bar 14 dual dumbbell thrusters 22.5/15kg PART B - FROM 08:00 TO 20:00 ATLHETE A, B and C AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 22.5/15kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 26 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

Elite M, Masters M35+  2500  C2 BikeErg 150 Double Unders* 1250  Row 150 Double Unders* 600  SkiErg TC: 15:00 mins

Elite F 2200m C2 BikeErg 150 Double Unders* 1100m  Row 150 Double Unders* 500m  SkiErg TC: 15:00 mins

Advanced + Masters 40+ 2200m BikeErg 100 Double Unders 1100m Row 100 Double Unders 550m Ski TC: 15:00 mins

Advanced F + Masters F35+ 2000m BikeErg 100 Double Unders 1000m Row 100 Double Unders 450m Ski TC: 15:00 mins

For Time: 3000m C2 Bike (Athlete 1+2) *During The Bike Athlete 3 Has to Complete 3 Rounds Of: 20 WallBalls + 40 Double Unders 1250m Row (Athlete 2+3) *During the Row Athlete 1 Has to Complete 3 Rounds Of: 20 WallBalls + 40 Double Unders 1250m Ski (Athlete 1+3) *During the Ski Athlete 2 Hast to Complete 3 Rounds Of: 20 WallBalls + 40 Double Unders

Elite M, Masters M35+  2500  C2 BikeErg 150 Double Unders* 1250  Row 150 Double Unders* 600  SkiErg TC: 15:00 mins

2-3-4 INTERVALS 00:00 - 02:00 60 Double Under 20 Wall Balls Remaining Time : Max distance Hand Stand Walk 02:00 - 03:00 - REST 03:00 - 06:00 60 Double Under 20 Wall Balls Remaining Time : Max distance Hand Stand Walk 06:00 - 07:00 - REST 07:00 - 11:00 60 Double Under 20 Wall Balls Remaining Time : Max distance Hand Stand Walk Score = Total number of reps at 11 minutes Ball - 12/9 Kg

3 rounds: 30 DU 4m unbroken HSW 5 C2B + 7 T2B (unbroken) into 3 rounds: 30 Crossover SU 3+3m HSW + half Pirouette (unbroken) 3 BMU + 5 C2B (unbroken) into 3 rounds: 30 unbroken DU 4m HSW + full Pirouette (unbroken) 3 BMU + 5 C2B + 7 T2B (unbroken) 10min Timecap Ablauf: -Start hinter der Startlinie -HSW muss immer hinter der Startlinie gestartet werden - immer in Blickrichtung Rig -hanging Gymnastics muss die Blickrichtung immer weg vom Rig sein -hanging Gymnastics, HSW und die letzten DU müssen jeweils unbroken erledigt werden. Falls dies nicht der Fall ist, sind als Penalty 3 lateral Burpee over Line zu absolvieren. -nach einem Penalty darf bei hanging Gymnastics Übungen dort weitergearbeitet werden, wo aufgehört wurde, also auch mitten im Set möglich (zB. wenn in der ersten Runde vor dem Fail 4 C2B erledigt wurden, darf mit der 5. C2B und den 7 T2B weitergearbeitet werden. -nach einem Penalty beim HSW, muss jedesmal von neuem hinter der Startlinie gestartet werden. Burpees müssen bei jedem Fail gemacht werden. Movement Standards siehe IF3 Reglement: https://functionalfitness.sport/sport/movement-standards/

3 rounds: 30 SU 9 DB Shoulder to OH @2x15/22,5kg 9 Pull Ups  into 3 rounds: 20 Crossover SU 7 DB Push Press @2x15/22,5kg 7 T2B into 3 rounds: 30 DU 5 DB strict Press @2x15/22,5kg 5 C2B 10min Timecap Ablauf: -Start hinter der Startlinie -bei hanging Gymnastic Übungen muss die Blickrichtung immer weg vom Rig sein -DBs dürfen niemals angeworfen werden, ansonsten wird die letzte Wiederholung nicht gewertet und muss wiederholt werden Movement Standards siehe IF3 Reglement: https://functionalfitness.sport/sport/movement-standards/