WOD Explorer

10m KB farmers carry 21 Bodybuilder 21 DB snatch 10m KB farmers carry 21 bodybuilder 21 KB swings 10m KB farmers carry 15 Bodybuilder 15 DB Snatch 10m KB farmers carry 15 Bodybuilder 15 KB swings 10m KB farmers carry 9 Bodybuilder 9 DB snatch 10m KB farmers carry 9 Bodybuilder 9 KB swings KB farners carry to finish line

10m KB farmers carry 21 Burpees 21 DB snatch 10m KB farmers carry 21 Burpees 21 KB swings 10m KB farmers carry 15 Burpees 15 DB Snatch 10m KB farmers carry 15 Burpees 15 KB swings 10m KB farmers carry 9 Burpees 9 DB snatch 10m KB farmers carry 9 Burpees 9 KB swings KB farners carry to finish line

10m KB Farmers Carry 21 Burpees over DB 21 DB Snatch 10m KB Farmers Carry 21 Burpees over bar 21 Power Cleans 10m KB Farmers Carry 15 Burpee over DB 15 DB Snatch 10m KB Farmers Carry 15 Burpee over bar 15 Power Cleans 10m KB Farmers Carry 9 Burpee over DB 9 DB Snatch 10m KB Farmers Carry 9 Burpee over bar 9 Power Cleans Farmers carry to finish lines

3 rounds for time of: 20 toes-to-bars 20 alternating dumbbell snatches ♀50-lb dumbbell ♂70-lb dumbbell Time cap: 10 minutes REZULTATUS PATEIKTI IKI Balandžio 22d. 21:00 val 3 rounds for time of: 20 toes-to-bars 20 alternating dumbbell snatches ♀50-lb dumbbell ♂70-lb dumbbell Time cap: 10 minutes REZULTATUS PATEIKTI IKI Balandžio 22d. 21:00 val

3 rounds for time of: 20 toes-to-bars 20 alternating dumbbell snatches ♀50-lb dumbbell ♂70-lb dumbbell Time cap: 10 minutes REZULTATUS PATEIKTI IKI Balandžio 22d. 21:00 val

// MEN // 5 min AMRAP of: 8 Alternating dumbbell snatches (20kg) 8 Toes to bar // WOMEN // 5 min AMRAP of: 8 Alternating dumbbell snatches (14kg) 8 Dumbbell swings (14kg)

8 EMOM 1 min Box jump overs  2 min DB snatches alternating  3 min Box jump overs 4 min DB snatches alternating 5 min Box jump overs 6 min DB snatches alternating 7 min Box jump overs 8 min DB snatches alternating Dėžės aukštis vyrams 60 cm, moterims 50 cm DB svoris vyrams 22,5 kg, moterims 15 kg Rezultatas - abiejų atletų surinkta pakartojimų suma. 8 EMOM 1 min Box step overs  2 min Plate ground to overhead  3 min Box step overs 4 min Plate ground to overhead 5 min Box step overs 6 min Plate ground to overhead 7 min Box step overs 8 min Plate ground to overhead Dėžės aukštis 50 cm. Svoris 5 kg. Rezultatas - surinkta pakartojimų suma. 8 EMOM 1 min Box step overs  2 min Russian KB swings  3 min Box step overs 4 min Russian KB swings 5 min Box step overs 6 min Russian KB swings 7 min Box step overs 8 min Russian KB swings Dėžės aukštis 50 cm. Svarsčio svoris vyrams - 16 kg, moterims - 8 kg. Rezultatas - surinkta pakartojimų suma.

For Time: 100 Wall Balls 25 Sync DB Snatch  75 Toes To Bar 25 Sync DB Snatch 50 1DB Box Step Overs 25 Sync DB Snatch (22.5/15kg) (15 min cap)   same workout for both divisions

For time: 50/40 echo bike 20 bmu 40 heavy DB snatch (37.5/27.5kg) 25m OH lunges to finish   Timecap 12min

For time: 50/40 echo bike 25 bmu 50 heavy DB snatch (37.5/27.5kg) 25m OH lunges to finish   Timecap 12min

"SANDSTORM" For time 20 DB Snatches 1 lap run 18 DB Snatches 2 laps run 16 DB Snatches 3 lap run 14 DB Snatches 4 laps run 12 DB Snatches 5 laps run 10 DB Snatches TC:13 min   SPORT: 15/10KG DB INT/40+: 22.5/15KG DB RX: 32.5/22.5KG DB  

Dumbbell Snatch Ladder  AMRAP 30 sec + 30 sec rest x 8 rounds Score is total reps in the end of the WOD. Tiebreak is reps done in last weight.   RX and 35+ division:  1. 25/15kg 2. 30/20kg 3. 35/22.5kg 4. 40/25kg 5. 42.5/27.5kg 6. 45/30kg 7. 47.5/32.5kg 8. 50/35kg  Sport and 45+ division: 1. 15/10kg 2. 20/12.5kg 3. 25/15kg 4. 30/17.5kg 5. 32.5/20kg 6. 35/22.5kg 7. 37.5/25kg 8. 40/27.5kg