WOD Explorer

6 rounds for time Athlete A: 400m run while Athlete B: 30/22cal row into 20 synchro alt. DB Snatches 22.5/15kg Athletes can switch between row and run each round. 

AMRAP 12  4 rounds  25 Synchro DB snatch (22.5/17.5) (15/12.5) 20 Burpee box step ups  Time remaining:  Row calories  Score is total calories 

FOR TIME 80 DOUBLE UNDERS - EACH 20 SYNC. CHEST-TO-BAR PULL-UPS 40 SYNC. DUMBBELL SNATCHES TIME CAP: 8 MINUTES NO TIEBREAK TIME ELITE / RX / MASTER 35+ 80 DOUBLE UNDERS - EACH 20 SYNC. CHEST-TO-BAR PULL-UPS 40 SYNC. DUMBBELL SNATCHES 22.5/15 KG INTERMEDIATE 60 DOUBLE UNDERS - EACH 20 SYNC. PULL-UPS 40 SYNC. DUMBBELL SNATCHES 17.5/12.5 KG SCALED 42 DOUBLE UNDERS - EACH 14 SYNC. PULL-UPS 28 SYNC. DUMBBELL SNATCHES 15/10 KG

30cal ECHO BIKE 30 SIT-UP 20 alt DB Snatch 15kg 10 Wall Walk

5 Rounds for time 12 Synchro Box Jump Over (step down) 12 Synchro DB Snatch DB: 22,5/15kg Box: 24/20” TC: 10’ Score: Time

5 Rounds for time 12 Synchro Box Step Over (weighted) 12 Synchro DB Snatch DB: 15/10kg Box: 24/20” Age Group (60+): DB 10/7,5kg: Box 20" TC: 10’ Score: Time

AMRAP 10 12 synchro toes to bar 8 synchro dumbbell snatches  4 shuttle run (1 rep = 5 m back and forth) Weights: RX division: male: 30 kg / female: 22,5 kg Intermediate division: male: 22,5 kg / female: 15 kg Scaled division: male: 15 kg / female: 10 kg Score = reps

For Time: TC 10min 20-18-16-14-12 alternating DB Overhead Lunges @22.5/15 kg After each Set perform:  5 Burpee C2B Pullups  10 alternating DB Snatches @22.5/15 kg

For Time: TC 10min 20-18-16-14-12 alternating DB Front Rack Lunges @22.5/15 kg After each Set perform:  5 Burpee Pullups  6 alternating DB Snatches @22.5/15 kg

10 TTB 20 Wall Balls 10 HSPU 20 DB Snatch (22.5/15kg) 10 C2B 20/18 Cal Row

For max repetitions 3x 3min AMRAP + 1min rest 8 cal row 12 1 db snatch (3kg) 14 goblet squats (3kg) into max linefacing burpees Flow Athletes start on the starting mat. At the 3 2 1 go, they go to the rower and start the first of 3 amraps. When they complete their calories, they go to the dumbbell to perform 12 alternating db snatches. Next, they perform 14 goblet squats. After completing all these movements, they go to the designated line and perform as many linefacing burpees as they can in the remaining time. When the clock hits 3 minutes, they stop and have 1 minute of rest. This amrap is repeated two more times. Between each amrap, athletes return to the starting position. They will also need to reset their rower. Score is the total amount of linefacing burpees performed. Standards   Row The monitor of the rower needs to be set to zero before starting each set. The athlete cannot have assistance resetting the monitor. The athlete must stay seated on the machine until the monitor reads the required calories. Dumbbell snatch A rep starts with one of the heads of the dumbbell touching the floor and ends with the athlete fully extended (knees, hips, shoulders, elbows), holding the dumbbell overhead. The dumbbell needs to go overhead in one fluent motion, clean and jerk is not allowed. The athlete’s arm cannot rest on the leg during the movement.  Dumbbell goblet squats A rep starts with the athlete standing upright, holding the dumbbell in front of their chest. The athlete proceeds to squat with the hip crease below the top of the knee and finishes with full extension in knees and hips. The dumbbell needs to stay in front of the athlete’s chest during the entire movement. The athlete can hold the dumbbell any way they want as long as it’s in front of their chest. Linefacing burpee A rep starts with the athlete on the floor, facing the line and the athlete’s chests and hips  touching the floor. A rep ends with the athlete jumping or stepping over the line. The athlete needs to stay perpendicular to the line. 

For Time  30 Cal Air Dyne 60 Single Arm Alt. Dumbbell Snatches 30 Cal Air Dyne Time Cap: 9 min Dumbbell :  Elit /Master 35-39 / Advanced / Master 40-44 / Master 45-49/Master 50+/Scaled Man: 22.5 kg / Woman: 15kg Beginner Man 15 kg / Woman 10kg

3 Rounds 40 Single Arm Alt Dumbbell Snatches 40 Cal Air Dyne * Each athlete completes 1 Round All Categories  22.5/15kg Beginner 15/10kg

"Shared Pain“ Workout Format A: 4 Rounds For Time 1. 12 Kipping Handstand Push-Ups 2. 20 Synchro Wall Balls 9/6 3. 12 Alternating Dumbbell Snatches 1x 22.5/15 4. 20 Synchro db Dumbbell Farmers Lunges 2x 22.5/15 B: = A C: 9-20-12-20 9/6 kg 17.5/10kg

For Time 40 Wall Balls (4/6) 40 cal Bike Erg 20 Synchro Burpees over line 40 Single Arm Dumbbell Snatch (10/15) 40 DB Box Step Overs 40 Single Arm Dumbbell Snatch (10/15) 20 Synchro Burpees over line 40 cal Bike Erg 40 Wall Balls (4/6)

15 - 35 minutes 20 min AMRAP Row Calories (1 Athlete) 12 Synchro single dumbbell snatch 17.5/10kg (Male/Female Pair) 6 Synchro single dumbbell thruster 17.5/10kg (Male/Female Pair) E5MOM all 4 athletes must perform 10 synchro down ups. Score = Row calories + Dumbbell movement reps Workout Flow & Rules Each team will have one Concept 2 rowing machine, one 17.5kg dumbbell (male) and one 10kg dumbbell (female). AMRAP = As Many Reps As Possible. E5MOM = Every 5 Minutes On The Minute. The rowing machine must be set to a 20 minute countdown workout. On go one athlete will begin rowing while a male/female pair will begin working on the synchro dumbbell movements. One athlete will be resting. Male athletes must use the 17.5kg dumbbell and female athletes must use the 10kg dumbbell. Teams will have 20 minutes to accumulate as many calories as possible on the rowing machine, they can swap the athlete rowing at any point. At the same time that an athlete is rowing a male/female pair will be completing as many reps as possible of 12 synchro dumbell snatch followed by 6 synchro dumbbell thrusters. Teams can also swap the working athletes on the dumbells at any point they wish however they must be a male/female pair. Every 5 minutes on the minute as indicated by the head judge the team must stop rowing and the dumbbell movements and all four athletes must complete 10 synchro down ups. During the 20 minute AMRAP this will be at the 5, 10 and 15 minute mark. When the team has completed the 10 synchro down ups they will continue with the row and the synchro dumbell movements at the movement and rep at which they stopped before the 10 synchro down ups. The teams score will be the total rower calories + the total number of dumbbell reps at the end of the 20 minutes. The synchro down up reps do not count towards the teams score. Teams will have 5 minutes transition time at the end of this workout before the Skill Workout begins at the 40 minute mark. Movement Standards Synchro dumbbell snatch - Must be performed by a male/female pair. Male athletes must use the 17.5kg dumbbell and female athletes the 10kg dumbbell. Athletes must use one arm and snatch the dumbbell from in contact with the floor to a fully extended overhead position with legs straight, hips open and arms straight. Synchro is in the overhead position. The athletes free arm must not be used to brace against any part of their body. Athletes can perform multiple reps on the same arm or alternate arms. Only one head of the dumbbell needs to contact the floor on each rep. Synchro dumbbell thrusters - Must be performed by a male/female pair. Male athletes must use the 17.5kg dumbbell and female athletes the 10kg dumbbell. Athletes must perform a full depth squat with hip crease below knee level, they must then stand tall and press the dumbbell to a fully extended overhead position with legs straight, hips open and arms straight. Synchro is in the overhead position. Athletes may squat clean the first rep. Athletes can swap arms as required but must only use one arm when performing the thruster. Synchro down ups - Must be performed by all four athletes at the 5, 10 and 15 minute mark during the AMRAP. Athletes chest and hips must make contact with the floor, this is the point of synchro. Athletes can then step or jump up and must stand tall with legs straight, hips open and chest up. Jumping is not required in the standing position.

AMRAP 10 16 Wallballs 12 Altn DB Snatches  8 Toes To Bar  MM 22.5 Kg FF 15 Kg 

100 Cals Bike 2 laps  100 dumbbell snatch 12.5kg 2 laps 100 cals row 2 laps 100 box overs 2 laps 100 cals ski 2 laps 100 partner wall balls 6kg Earth Worm Carry  100 burpees over worm 100m Earth worm lunge Sprint to finish 

125 Cals Bike 2 laps  100 dumbbell snatch 20kg 2 laps 125 cals row 2 laps 100 box overs 2 laps 125 cals ski 2 laps 100 partner wall balls 9kg Earth Worm Carry  100 burpees over worm 100m Earth worm lunge Sprint to finish 

FOR TIME - 10' CAP 30 Ring Rows 30 Alt. DB Snatches 15 Box Jump Overs 25 Knee Raises 25 Alt. DB Snatches 15 Box Jump Overs 20 Pull-Ups 20 Alt. DB Snatches 15 Box Jump Overs 15 TTB 15 Alt. DB Snatches 15 Box Jump Overs Max Reps Bar Muscle Ups

PERFORMANCE Amrap 12' 400/300m Row (together) 30 Toes to Bar  20 SYNC Alt. DB Snatch (22.5/15) FITNESS   Amrap 12' 400/300m Row (together) 20 Toes to Bar  20 SYNC Alt. DB Snatch (15/10)

WORKOUT RX: AMRAP x 10 Min 25 Toes to Bar 20 Box Jump Over/ Alt. DB Snatch* 20 Chest to Bar Pull-Ups 20 Box Jump Over/ Alt. DB Snatch* 15 Bar Muscle Ups 20 Box Jump Over/ Alt. DB Snatch* * Odd rounds: Box Jump Over even rounds : Alt. DB Snatch KG DB RX: 22.5/15kg INTERMED: 22.5/15kg Box height: RX: 24"/20" INTERMED: 24"/20" SCORE: Score is total Reps at the 10 Minute mark. There is no Tie-Breaker for this workout. Each team partner submits their score separately. Important: The athlete has to face the camera in a 45° angle so that the standards are clearly visible for the camera. Make sure to film DB weights and Box height.

WORKOUT INTERMEDIATE AMRAP x 10 Min 25 Toes to Bar 20 Box Jump Over/ Alt. DB Snatch* 20 Pull-Ups 20 Box Jump Over/ Alt. DB Snatch* 15 Chest to Bar Pull-Ups 20 Box Jump Over/ Alt. DB Snatch* * Odd rounds: Box Jump Over even rounds : Alt. DB Snatch KG DB RX: 22.5/15kg INTERMED: 22.5/15kg Box height: RX: 24"/20" INTERMED: 24"/20" SCORE: Score is total Reps at the 10 Minute mark. There is no Tie-Breaker for this workout. Each team partner submits their score separately.. Important: The athlete has to face the camera in a 45° angle so that the standards are clearly visible for the camera. Make sure to film DB weights and Box height.

Power 2 rounds 6 Burpee shuttle run (10+10m) 12/10 cal Ski into 16 Dumbbell Snatch 30/22,5kg Time cap: 5min

Power 2 rounds 6 Burpee shuttle run (10+10m) 12/10 cal Ski into 16 Dumbbell Snatch 30/22,5kg Time cap: 5min

Buy in: 40 synchro WB Synchro Wall walk (10/8/6) --into-- 35 Power DB Snatch 35 Box Jump Over 35 C2B/Pull up/ Ring row 35 Clean & Jerk   --- tie-break --- Buy out: 15 synchro DB Thruster 15m synchro DB FR walking Lunges           WB          C&J              DB SC:    6/4        45/30        15/12,5 ADV: 9/6        60/45        17,5/15 RX:    9/6        70/45        22,5/17,5

18min amrap 25/20cal ROW 20x Hang DB Snatch 10x Burpee over Rower Masters 35-45: 22,5/15kg  Masters 45+: 17,5/12,5kg

15 - 35 minutes 20 min AMRAP Row Calories (1 Athlete) 12 Synchro single dumbbell snatch 17.5/10kg (Male/Female Pair) 6 Synchro single dumbbell thruster 17.5/10kg (Male/Female Pair) E5MOM all 4 athletes must perform 10 synchro down ups. Score = Row calories + Dumbbell movement reps Workout Flow & Rules Each team will have one Concept 2 rowing machine, one 17.5kg dumbbell (male) and one 10kg dumbbell (female). AMRAP = As Many Reps As Possible. E5MOM = Every 5 Minutes On The Minute. The rowing machine must be set to a 20 minute countdown workout. On go one athlete will begin rowing while a male/female pair will begin working on the synchro dumbbell movements. One athlete will be resting. Male athletes must use the 17.5kg dumbbell and female athletes must use the 10kg dumbbell. Teams will have 20 minutes to accumulate as many calories as possible on the rowing machine, they can swap the athlete rowing at any point. At the same time that an athlete is rowing a male/female pair will be completing as many reps as possible of 12 synchro dumbell snatch followed by 6 synchro dumbbell thrusters. Teams can also swap the working athletes on the dumbells at any point they wish however they must be a male/female pair. Every 5 minutes on the minute as indicated by the head judge the team must stop rowing and the dumbbell movements and all four athletes must complete 10 synchro down ups. During the 20 minute AMRAP this will be at the 5, 10 and 15 minute mark. When the team has completed the 10 synchro down ups they will continue with the row and the synchro dumbell movements at the movement and rep at which they stopped before the 10 synchro down ups. The teams score will be the total rower calories + the total number of dumbbell reps at the end of the 20 minutes. The synchro down up reps do not count towards the teams score. Teams will have 5 minutes transition time at the end of this workout before the Skill Workout begins at the 40 minute mark. Movement Standards Synchro dumbbell snatch - Must be performed by a male/female pair. Male athletes must use the 17.5kg dumbbell and female athletes the 10kg dumbbell. Athletes must use one arm and snatch the dumbbell from in contact with the floor to a fully extended overhead position with legs straight, hips open and arms straight. Synchro is in the overhead position. The athletes free arm must not be used to brace against any part of their body. Athletes can perform multiple reps on the same arm or alternate arms. Only one head of the dumbbell needs to contact the floor on each rep. Synchro dumbbell thrusters - Must be performed by a male/female pair. Male athletes must use the 17.5kg dumbbell and female athletes the 10kg dumbbell. Athletes must perform a full depth squat with hip crease below knee level, they must then stand tall and press the dumbbell to a fully extended overhead position with legs straight, hips open and arms straight. Synchro is in the overhead position. Athletes may squat clean the first rep. Athletes can swap arms as required but must only use one arm when performing the thruster. Synchro down ups - Must be performed by all four athletes at the 5, 10 and 15 minute mark during the AMRAP. Athletes chest and hips must make contact with the floor, this is the point of synchro. Athletes can then step or jump up and must stand tall with legs straight, hips open and chest up. Jumping is not required in the standing position.

Marbella Championship Online Qualifier WOD3 The deadline to submit your scores for this WOD is 30th of May 23:00 CEST La fecha límite para enviar tus puntuaciones para este WOD es el 30 de mayo a las 23:00 CEST ***En Castellano abajo **English: Elite/RX Male/Female For Time: (9’)  3 Rounds 21 Box Jump Over (♂60/♀50 cm) 14 Alternating Dumbbell Snatch (♂30/♀22,5 kg) 7 Wall Walks  Score = Time. Total Reps = 126 Intermediate Male / Female For Time: (9’)  3 Rounds 21 Box Jump Over (♂60/♀50 cm) 14 Alternating Dumbbell Snatch (♂22,5/♀15 kg) 7 Wall Walks  Score = Time. Total Reps = 126 **Castellano Elite / RX Masculino y Femenino Por tiempo (Time Cap: 9’) 3 Rondas de: 21 Box Jump Over (♂60 cm / ♀50 cm) 14 Snatch con mancuerna alterna (♂30 kg / ♀22,5 kg) 7 Wall Walks Puntuación = Tiempo en completar el entrenamiento Repeticiones totales = 126 Intermedio Masculino y Femenino Por tiempo (Time Cap: 9’) 3 Rondas de: 21 Box Jump Over (♂60 cm / ♀50 cm) 14 Snatch con mancuerna alterna (♂22,5 kg / ♀15 kg) 7 Wall Walks Puntuación = Tiempo en completar el entrenamiento Repeticiones totales = 126 Workout Flow: ***En Castellano abajo **English: Athletes will begin in front of their box.  On 3-2-1 GO athletes will begin with their Box Jump Over, once completed they will complete their set of Dumbbell Snatch, then they will finish the round with their set of Wall Walk.  The flow continues until the last Wall Walk is completed, where the timer will be stopped and their time recorded.  If the athlete does not finish under the time, the score will be reps completed. **Castellano: Los atletas comenzarán frente a su cajón. Al sonar 3-2-1 GO, los atletas iniciarán con los Box Jump Over. Una vez completados, pasarán a realizar el set de Snatch con mancuerna alterna, y terminarán la ronda con el set de Wall Walks. El flujo continúa en ese orden hasta completar el último Wall Walk, momento en el cual el cronómetro se detendrá y se registrará el tiempo final. Si el atleta no finaliza dentro del time cap, la puntuación será el número total de repeticiones completadas. Score / Puntuación:  ***En Castellano abajo **English: The score for this workout is the time to complete the required work.  If the required work is not completed within the timecap the score will then become reps completed. **Castellano: La puntuación de este workout será el tiempo que se tarde en completar el trabajo requerido. Si el atleta no completa el entrenamiento dentro del time cap, la puntuación pasará a ser el número total de repeticiones completadas. Movement Standards / Estándares de movimiento:  ***En Castellano abajo **English: Box Jump Over The athlete starts with both feet on the ground on one side of the box.  Do NOT angle the box and jump or step up on the corner.  A lateral jump over the box (starting with the feet parallel to the box) IS permitted.  Athletes MUST step down from the box for the rep to count. Rebounding into the next jump is NOT permitted. The rep is credited when both feet have touched the ground on the opposite side of the box. From there, they may begin their next rep. A two-foot takeoff is always required, and only the athlete’s feet may touch the box.  After landing on the box, the athlete must step off to the other side.  Alternatively, the athlete may jump completely over the box. If jumping over the box, the feet must pass over the box, not around it. A two-foot landing is required.  There is no requirement to stand tall while on top of the box. Wall Walks Every rep begins and ends with the athlete lying down, with the chest, feet, and thighs touching the ground. Both hands must remain on the floor until both feet are on the wall. At the top of the movement, both hands must touch the tape line before the athlete may descend. (Any part of the hand may touch the tape line.) Alternating Dumbbell Snatch The dumbbell snatch starts with both heads of the dumbbell on the ground. The athlete must lift the dumbbell overhead in one motion.  A clean and jerk is not allowed. Touch-and-go is permitted.  Bouncing the dumbbell is not allowed.  Athletes must alternate arms after each repetition and may not alternate until a successful rep is achieved.  The non-lifting hand or arm may NOT make contact with the legs or other parts of the body during the repetition.  The rep is credited when: arms, hips, and knees are fully extended, and the dumbbell is clearly over the middle of the athlete’s body when viewed from profile. The athlete may choose to do a split snatch. However, both feet must return in line under the athlete’s body while the dumbbell is locked out overhead for the repetition to count. Athletes may not receive assistance moving or resetting the dumbbell.  **Castellano: Box Jump Over El atleta comienza con ambos pies en el suelo, en uno de los lados del cajón. No está permitido inclinar el cajón ni saltar o subir por una esquina. Se permite el salto lateral sobre el cajón, siempre que los pies comiencen paralelos al cajón. Es obligatorio bajar del cajón con paso (step-down). No se permite el rebote hacia la siguiente repetición. La repetición será válida cuando ambos pies toquen el suelo al otro lado del cajón. A partir de ahí, el atleta puede iniciar la siguiente repetición. Siempre se requiere un impulso con ambos pies a la vez. Solo los pies pueden tocar el cajón. El atleta puede optar por aterrizar sobre el cajón y luego bajar o por saltar completamente por encima del cajón. Si salta por encima, los pies deben pasar por encima del cajón, no alrededor, y debe haber aterrizaje con ambos pies a la vez. No es necesario extenderse completamente en la parte superior del cajón. Wall Walks Cada repetición empieza y termina tumbado en el suelo, con el pecho, pies y muslos tocando el suelo. Ambas manos deben permanecer en el suelo hasta que los dos pies estén en la pared. En la parte alta del movimiento, ambas manos deben tocar la línea marcada con cinta antes de descender. Cualquier parte de la mano puede tocar la línea para que cuente. Snatch con Mancuerna Alterna (Alternating Dumbbell Snatch) El movimiento comienza con ambas cabezas de la mancuerna tocando el suelo. El atleta debe llevar la mancuerna directamente por encima de la cabeza en un solo movimiento. No se permite el clean & jerk. Se permite touch-and-go. No se permite hacer rebotar la mancuerna contra el suelo. El atleta debe alternar el brazo en cada repetición y no puede cambiar de brazo hasta que haya completado una repetición válida. El brazo o mano libre no puede tocar las piernas ni ninguna otra parte del cuerpo durante la repetición. La repetición será válida cuando: Brazos, caderas y rodillas estén completamente extendidos y la mancuerna esté claramente alineada sobre el centro del cuerpo visto de perfil. Se permite el uso del split snatch, pero ambos pies deben volver a la línea central bajo el cuerpo con la mancuerna bloqueada sobre la cabeza para que cuente la repetición. No se permite recibir ayuda para mover o recolocar la mancuerna. Possible No Reps / Posibles No Reps: ***En Castellano abajo **English: Box Jump Over Angling the box and jumping or stepping up on the corner.  Not stepping down from the box.  Rebounding into the next jump. Wall Walks Not starting and finishing the rep lying down with the chest, feet, and thighs touching the ground. Not remaining both hands on the floor until both feet are on the wall. At the top of the movement, both hands not touching the tape line before the athlete may descend.  Alternating Dumbbell Snatch The rep is not starting with both heads of the Dumbbell on the ground. Doing a Clean and Jerk.  **Castellano: Box Jump Over ❌ Inclinar el cajón y saltar o subir por la esquina. ❌ No bajar con paso (step-down) del cajón. ❌ Rebotar directamente hacia el siguiente salto. Wall Walks ❌ No comenzar ni terminar tumbado en el suelo, con el pecho, pies y muslos tocando. ❌ Levantar las manos del suelo antes de que ambos pies estén en la pared. ❌ En la parte alta del movimiento, no tocar la línea de cinta con ambas manos antes de descender. Snatch con Mancuerna Alterna ❌ La repetición no comienza con ambas cabezas de la mancuerna tocando el suelo. ❌ Ejecutar un Clean & Jerk, lo cual no está permitido. How to setup and filming recommendations / Recomendaciones para la grabación:  ***En Castellano abajo **English: **English: How to Set Up & Filming Recommendations  Recommended App for Recording We recommend using WODProof to record your workout with a built-in timer. WODProof is available for iOS and Android devices.  Filming Requirements No background music that could result in YouTube copyright blocks. Film all necessary equipment: Box (height verification). Dumbbells (weight verification). Floor tape (measure verification). The timer must be visible and counting up throughout the entire workout. Athletes must record the total elapsed time of the workout. Videos must be uncut and unedited to accurately display performance. Ensure that all movements are clearly visible and meet movement standards. Videos recorded with a fisheye lens or similar distortion effects may be rejected. Camera angle: 45-degree angle for all movements. Athletes must face the camera during all movements. The athlete must remain visible during the workout. Failure to follow these requirements may result in score rejection. **Castellano: Configuración y Recomendaciones para la Grabación  Aplicación Recomendada para Grabar Recomendamos usar WODProof para grabar el entrenamiento con un temporizador integrado. WODProof está disponible para iOS y Android.  Requisitos de Grabación No usar música de fondo que pueda provocar bloqueos por derechos de autor en YouTube. Filmar todo el equipo necesario: Cajon (verificación de altura). Mancuernas (verificación de peso). Cinta al suelo (verificación de medida). El temporizador debe estar visible y contar en ascendente durante todo el entrenamiento. Los atletas deben grabar el tiempo total transcurrido del entrenamiento. Los vídeos deben ser sin cortes ni ediciones para reflejar fielmente el rendimiento. Asegurar que todos los movimientos sean claramente visibles y cumplan con los estándares. Los vídeos grabados con un objetivo ojo de pez o efectos de distorsión pueden ser rechazados. Ángulo de la cámara: Ángulo de 45 grados para todos los movimientos. Los atletas deben mirar hacia la cámara en todos los movimientos. El atleta debe permanecer visible durante el WOD. El incumplimiento de estos requisitos puede resultar en la anulación de la puntuación. Floor Plan Recommendations / Recomendaciones sobre el plano: **English: Wall Walks mark at 10 inches from wall to outside edge (25cm), with 2 inches width (5cm). Dumbbell 45 degree to the Wall Walks mark Doing Snatch and Box Jump Over facing to the camera **Castellano: La marca para los Wall Walks debe estar a 25 cm (10 pulgadas) desde la pared hasta el borde exterior de la línea. El ancho de la línea debe ser de 5 cm (2 pulgadas). La mancuerna debe colocarse en un ángulo de 45 grados respecto a la línea de Wall Walks. Durante los Snatch con mancuerna y los Box Jump Over, el atleta debe estar mirando hacia la cámara.

4 ROUNDS FOR TIME All synchro 10 step box 20 DB snatch 10 Air jump TC: 12' DB 15/10kg