WOD Explorer

Browse competition workouts. CF Open WODs include full descriptions.

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2 WODs
CF Open 2020WOD 2· RxAMRAP
Double UnderDumbbell ThrusterThrusterToes To Bar

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb. dumbbells

CF Open 2020WOD 2· ScaledAMRAP
Dumbbell ThrusterSingle UnderThruster

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 hanging knee-raises 24 single-unders 35-lb. dumbbells