WOD Explorer
Browse competition workouts. CF Open WODs include full descriptions.
FOR TIME/LAIKUI 25m Farmer carry ~120KG/70KG 9 Thrusters 65KG/40KG 18/12 Cal Bike erg 12 Devil presses 2x22,5 /2x15 kg TIME CAP(MAKSIMALUS LAIKAS) : 5MIN
10m KB farmers carry 21 Bodybuilder 21 DB snatch 10m KB farmers carry 21 bodybuilder 21 KB swings 10m KB farmers carry 15 Bodybuilder 15 DB Snatch 10m KB farmers carry 15 Bodybuilder 15 KB swings 10m KB farmers carry 9 Bodybuilder 9 DB snatch 10m KB farmers carry 9 Bodybuilder 9 KB swings KB farners carry to finish line
10m KB farmers carry 21 Burpees 21 DB snatch 10m KB farmers carry 21 Burpees 21 KB swings 10m KB farmers carry 15 Burpees 15 DB Snatch 10m KB farmers carry 15 Burpees 15 KB swings 10m KB farmers carry 9 Burpees 9 DB snatch 10m KB farmers carry 9 Burpees 9 KB swings KB farners carry to finish line
10m KB Farmers Carry 21 Burpees over DB 21 DB Snatch 10m KB Farmers Carry 21 Burpees over bar 21 Power Cleans 10m KB Farmers Carry 15 Burpee over DB 15 DB Snatch 10m KB Farmers Carry 15 Burpee over bar 15 Power Cleans 10m KB Farmers Carry 9 Burpee over DB 9 DB Snatch 10m KB Farmers Carry 9 Burpee over bar 9 Power Cleans Farmers carry to finish lines
TEAMS SCALED 8 min AMRAP: 100 SU (together) 40m Sync. bodyweight lunges 8 Sync. Sandbag deadlifts 30/40/50kg TEAMS ROOKIE 8 min AMRAP: 100 SU (total) 40m Sync. bodyweight lunges TEAMS RX For time: 40m Sync. Sandbag walking lunges 100 DU (together) 40m Sync. Sandbag walking lunges 100 DU (together) 20m Sync. Sandbag walking lunges Time cap: 10 min 30/40/50kg TEAMS MASTER & INTERMEDIATE For time: 40m Sync. Sandbag walking lunges 75 DU (together) 40m Sync. Sandbag walking lunges 75 DU (together) 20m Sync. Sandbag walking lunges Time cap: 10 min Bodyweight/30/40kg For time: 100 Heavy DU 30m Farmer walking lunges 100 Heavy DU 30m Front rack walking lunges 100 Heavy DU 15m Overhead walking lunges 2 x 22.5/15kg Time cap: 10 min
TEAMS MASTER & TEAMS INTERMEDIATE For time: 2 Rounds of: 30 cal Row + 10 BMU 2 Rounds of: 30 cal Row + 15 Kipping HSPU 2 Rounds of: 10 BMU + 15 Kipping HSPU Time cap: 15 min
For time: 100 Heavy DU 30m Farmer walking lunges 100 Heavy DU 30m Front rack walking lunges 100 Heavy DU 15m Overhead walking lunges 2 x 22.5/15kg Time cap: 10 min
3 rounds for time: 15 pull ups 15/12 cal row 20m farmers carry (2x10m) Time cap: 8 min STANDARDS: https://www.wodla.com/standards
3 rounds for time: 15 pull ups 15/12 cal row 20m farmers carry (2x10m) Time cap: 8 min STANDARDS: https://www.wodla.com/standards