WOD Explorer

Browse competition workouts. CF Open WODs include full descriptions.

Any format AMRAP For Time Max RM EMOM Chipper Ladder Other

2 WODs

CF Open 2021WOD 3· RxOther15min cap

Back Squat Bar Muscle Up Chest To Bar Front Squat Pull Up Thruster Toes To Bar

For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3. 95 lb. for the front squats and thrusters Time cap: 15 min.

CF Open 2021WOD 3· ScaledOther15min cap

Back Squat Chest To Bar Front Squat Pull Up Thruster

For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3. 65 lb. for the front squats and thrusters Time cap: 15 min.