WOD Explorer

BUY IN: 50 ROPE 4 ROUNDS 10 BURPEE 15 GOBLET SQUAT 10/10 DB PUSH PRESS BUY OUT: 50 JUMPING JACKS TIME CAP 10 MIN.

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 14 hanging knee raises 21 dumbbell box thrusters 7,5/5kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 12/9 cal skierg 48 jumping jacks See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 sit-ups 21 dual dumbbell clean 10/6kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 jumping jacks See all standards and details at https://wodcelona.com/clasificatorios .