WOD Explorer
Browse competition workouts. CF Open WODs include full descriptions.
1 WOD
Burning legs Workout 1 Military/Home Amrap 12 min Broad jump 2-4-6-8-10.... Plyo spiderman mountain climbers 4-8-12-16-20... Weighted jumping jacks 8-16-24-32-40.... Score is the total number of rep's completed If you enter your result in the table on the Competition Corner website, you will no longer be able to change it! Therefore, if you are going to perform the complex several times do not rush to send the results. Deadline is 29/08 23:59