WOD Explorer

Browse competition workouts. CF Open WODs include full descriptions.

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1 WOD

vendetta↗WOD 4AMRAP12min cap

Assault Bike Burpee Dumbbell Cluster Knees To Elbow Toes To Bar

For time: 50 cal Echo bike 40 a kb sw 30 k2e/t2b 20 burpees get over box AMRAP in remaining time Clusters  Time cap 12' Scaled: KB 24/16kg BB 60/40kg Advanced: KB 32/24kg BB 85/55kg