WOD Explorer
Browse competition workouts. CF Open WODs include full descriptions.
FOR TIME 60/50 Cal Row 40 Toes to Rings 20 Pistol Squats time cap: 8 min Sport: Knees to Elbows + Box Step ups with 2x15/10kg DB´s Rx: Weighted pistols with 15/10kg DB Tiebreaker: Row Erg time EVENT 3B will start right after EVENT 3A (8 min + 2 min) FOR TIME 60/50 Cal Row 40 Toes to Rings 20 Pistol Squats time cap: 8 min Sport: Knees to Elbows + Box Step ups with 2x15/10kg DB´s Rx: Weighted pistols with 15/10kg DB Tiebreaker: Row Erg time EVENT 3B will start right after EVENT 3A (8 min + 2 min)
FOR TIME 60/50 Cal Row 40 Toes to Rings 20 Pistol Squats time cap: 8 min Sport: Knees to Elbows + Box Step ups with 2x15/10kg DB´s Rx: Weighted pistols with 15/10kg DB Tiebreaker: Row Erg time EVENT 3B will start right after EVENT 3A (8 min + 2 min)