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AMRAP 8 min 4 rounds 36 step back lunges with 2 bottles*6L/2*1.5L 18/12 push ups men/women Then in remaining time Max wall walks   Your score is the total number of repetitions completed AMRAP 8 min 4 rounds 36 step back lunges with 2 bottles*6L/2*1.5L 18/12 push ups men/women Then in remaining time Max wall walks   Your score is the total number of repetitions completed

Your score is the total number of repetitions completed Round 1 0-1 min 8 deadlifts 100kg 8 bar-facing burpees 4 rmu If completed before 1 min, rest 30 sec and next round Round 2 1:30 - 2:30 min 8 deadlifts 100kg 8 bar-facing burpees 4 rmu If completed before 2:30min, rest 30 sec and next round Round 3 3 - 4 min 8 deadlifts 100kg 8 bar-facing burpees 4 rmu If completed before 4 min, rest 30 sec and next round Round 4 4:30 - 5:30 min 8 deadlifts 100kg 8 bar-facing burpees 4 rmu If completed before 5:30 min, rest 30 sec and next round Round 5 6 - 7 min 8 deadlifts 100kg 8 bar-facing burpees 4 rmu If completed before 7:00 min, rest 30 sec and next round Round 6 7:30 - 8:30 (9:00) min 8 deadlifts 100kg 8 bar-facing burpees max unbroken rmu If the athlete moves on to the Ring Muscle Ups before the 8:30 min ends - he can finish his set, but only unbroken and until 9 min It counts as a break-up if you touch the ground, let go from the ring with any hand. 1 Pаунд  0-1 хв 8 станова тяга 100kg 8 фронтальні бьорпі через штангу 4 виходи на кільцях Якщо завершив завдання до 1 хвилини, він відпочиває 30 секунд і переходить до наступного раунду 2 раунд 1:30 - 2:30 хв 8 станова тяга 100kg 8 фронтальні бьорпі через штангу 4 виходи на кільцях Якщо завершив завдання до 2:30 хвилини, він відпочиває 30 секунд і переходить до наступного раунду 3 раунд 3-4 хв 8 станова тяга 100kg 8 фронтальні бьорпі через штангу 4 виходи на кільцях Якщо завершив завдання до 4 хвилини, він відпочиває 30 секунд і переходить до наступного раунду 4 раунд 4:30 - 5:30 хв 8 станова тяга 100kg 8 фронтальні бьорпі через штангу 4 виходи на кільцях Якщо завершив завдання до 5:30 хвилини, він відпочиває 30 секунд і переходить до наступного раунду 5 раунд 6-7 хв 8 станова тяга 100kg 8 фронтальні бьорпі через штангу 4 виходи на кільцях Якщо завершив завдання до 7 хвилини, він відпочиває 30 секунд і переходить до наступного раунду 6 раунд 7:30 - 8:30 (9:00) хв 8 станова тяга 100kg 8 фронтальні бьорпі через штангу макс. кількість віходів на кільцях без розбиву Якщо атлет переходить до віходів на кільцях до закінчення 8:30 хв., він може продовжити свій підхід, але лише без розриву та до кінця 9 хв. Розбивом рахується, якщо ви торкнулися землі, відірвали будь-яку руку від кілець.

AMRAP 8 min 4 rounds 36 step back lunges with 2 bottles*6L/2*1.5L 18/12 push ups men/women Then in remaining time Max wall walks   Your score is the total number of repetitions completed

AMRAP 8 min 4 rounds 36 step back lunges with 2 bottles*6L/2*1.5L 18/12 push ups men/women Then in remaining time Max wall walks   Your score is the total number of repetitions completed

Repeat of 2014 AGOQ Workout 3 3 rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders Time cap: 20 minutes Rezultatus pateikti iki BALANDŽIO 23d. 21:00 val.

// MEN : 18 Minute Time Cap // Buy in: 40 cal on Assault Bike Then 3 rounds of: 20 pull up 30 strict hand release push up 40 squat Cash out: 40 cal on Assault Bike // WOMEN : 18 Minute Time Cap // Buy in; 25 cal on Assault Bike Then 3 rounds of: 10 ring row 20 hand release push up 30 squat Cash out; 25 cal on Assault Bike

Event Partner: Burpees   MURPH For Time with Weigh Vest: 1600m run 100 pull-ups 200 push-ups 300 air squats 1600m run   TIME CAP: 55 min   weight vest: 9 / 6 kg

Event Partner: Burpees   MURPH For Time with Weight Vest: 1600m run 100 pull-ups 200 push-ups 300 air squats 1600m run   TIME CAP: 55 min   weight vest: 9 / 6 kg

LAJI 4 STANDING 6 ROUNDS FOR TIME 3 synchro double DB hang clean & press 5 synchro burpee 7 deficit push up / hand release (knee) push up (1 person, share anyhow)   LAJI 4 SEATED  6 ROUNDS FOR TIME 3 synchro hang clean & press 5 synchro u-turn 7 box dips (1 person, share anyhow)    

4 Rounds of: In 2 Minutes Complete 12 Double Kettlebell Hang to Overhead (24Kg/16Kg) In the remaining time find a 1 Rep Max Clean and Jerk Rest 1 Minute Between Rounds

4 Rounds For Time of 18 repetitions of Movement 1 14 repetitions of Movement 2 10 repetitions of Movement 3 *The 3 Movements for this Test are: Chest to Bar Pull-ups, Box Jumps (60/50cm), and Handstand Push-ups. Athletes will choose which movement they will perform 18 repetitions of, which movement they will perform 14 repetitions of, and which movement they will perform 10 repetitions of. See Special Regulations below for additional details. Time Cap: 12 Minutes 4 Rounds For Time of 16 repetitions of Movement 1 12 repetitions of Movement 2 8 repetitions of Movement 3 *The 3 Movements for this Test are: Chest to Bar Pull-ups (Men)/Pull ups (Women), Box Jumps (60/50cm), and Handstand Push-ups (Men)/Hand release push ups (Women). Athletes will choose which movement they will perform 16 repetitions of, which movement they will perform 12 repetitions of, and which movement they will perform 8 repetitions of. See Special Regulations below for additional details. Time Cap: 12 Minutes

4 Rounds For Time of 18 repetitions of Movement 1 14 repetitions of Movement 2 10 repetitions of Movement 3 *The 3 Movements for this Test are: Chest to Bar Pull-ups, Box Jumps (60/50cm), and Handstand Push-ups. Athletes will choose which movement they will perform 18 repetitions of, which movement they will perform 14 repetitions of, and which movement they will perform 10 repetitions of. See Special Regulations below for additional details. Time Cap: 12 Minutes

4 Rounds For Time of 16 repetitions of Movement 1 12 repetitions of Movement 2 8 repetitions of Movement 3 *The 3 Movements for this Test are: Chest to Bar Pull-ups (Men)/Pull ups (Women), Box Jumps (60/50cm), and Handstand Push-ups (Men)/Hand release push ups (Women). Athletes will choose which movement they will perform 16 repetitions of, which movement they will perform 12 repetitions of, and which movement they will perform 8 repetitions of. See Special Regulations below for additional details. Time Cap: 12 Minutes

4 Rounds For Time of: 18 repetitions of Movement 1 14 repetitions of Movement 2 10 repetitions of Movement 3 *The 3 Movements for this Test are: Chest to Bar Pull-ups, Box Jumps (60/50cm), and Handstand Push-ups. Athletes will choose which movement they will perform 18 repetitions of, which movement they will perform 14 repetitions of, and which movement they will perform 10 repetitions of. See Special Regulations below for additional details. Time Cap: 12 Minutes 4 Rounds For Time of: 16 repetitions of Movement 1 12 repetitions of Movement 2 8 repetitions of Movement 3 *The 3 Movements for this Test are: Chest to Bar Pull-ups, Box Jumps (60/50cm), and Handstand Push-ups. Athletes will choose which movement they will perform 16 repetitions of, which movement they will perform 12 repetitions of, and which movement they will perform 8 repetitions of. See Special Regulations below for additional details. Time Cap: 12 Minutes 3 Rounds For Time of: 16 repetitions of Movement 1 12 repetitions of Movement 2 8 repetitions of Movement 3 *The 3 Movements for this Test are: Chest to Bar Pull-ups For Men/Pull-ups For Women, Step Ups (60/50cm), and Handstand Push-ups For Men/Hand Release Push-ups For Women. Athletes will choose which movement they will perform 16 repetitions of, which movement they will perform 12 repetitions of, and which movement they will perform 8 repetitions of. See Special Regulations below for additional details. Time Cap: 12 Minutes

4 Rounds For Time of: 18 repetitions of Movement 1 14 repetitions of Movement 2 10 repetitions of Movement 3 *The 3 Movements for this Test are: Chest to Bar Pull-ups, Box Jumps (60/50cm), and Handstand Push-ups. Athletes will choose which movement they will perform 18 repetitions of, which movement they will perform 14 repetitions of, and which movement they will perform 10 repetitions of. See Special Regulations below for additional details. Time Cap: 12 Minutes

4 Rounds For Time of: 16 repetitions of Movement 1 12 repetitions of Movement 2 8 repetitions of Movement 3 *The 3 Movements for this Test are: Chest to Bar Pull-ups, Box Jumps (60/50cm), and Handstand Push-ups. Athletes will choose which movement they will perform 16 repetitions of, which movement they will perform 12 repetitions of, and which movement they will perform 8 repetitions of. See Special Regulations below for additional details. Time Cap: 12 Minutes

3 Rounds For Time of: 16 repetitions of Movement 1 12 repetitions of Movement 2 8 repetitions of Movement 3 *The 3 Movements for this Test are: Chest to Bar Pull-ups For Men/Pull-ups For Women, Step Ups (60/50cm), and Handstand Push-ups For Men/Hand Release Push-ups For Women. Athletes will choose which movement they will perform 16 repetitions of, which movement they will perform 12 repetitions of, and which movement they will perform 8 repetitions of. See Special Regulations below for additional details. Time Cap: 12 Minutes

15 syncro pistols 12 syncro toes-to-bars 9 syncro pull-ups 6 syncro chest-to-bars   300 double unders 30 abmat handstand push-ups 30m crocodile walk (5 m)   15 syncro pistols 12 syncro toes-to-bars 9 syncro pull-ups 6 syncro chest-to-bars   TIME CAP: 15 MIN  FOR TIME   15 syncro pistols 12 syncro toes-to-bars 9 syncro pull-ups 6 syncro chest-to-bars   300 double unders 30 handstand push-ups 20m handstand walk (5 m)   15 syncro pistols 12 syncro toes-to-bars 9 syncro pull-ups 6 syncro bar muscle-ups   TIME CAP: 15 MIN FOR TIME   18 syncro pistols 15 syncro toes-to-bars 12 syncro chest-to-bars 9 syncro bar muscle-ups   300 double unders 30 strict handstand push-ups 30m handstand walk (5 m)   18 syncro pistols 15 syncro toes-to-bars 12 syncro chest-to-bars 9 syncro bar muscle-ups  

 FOR TIME   15 syncro pistols 12 syncro toes-to-bars 9 syncro pull-ups 6 syncro chest-to-bars   300 double unders 30 handstand push-ups 20m handstand walk (5 m)   15 syncro pistols 12 syncro toes-to-bars 9 syncro pull-ups 6 syncro bar muscle-ups   TIME CAP: 15 MIN

FOR TIME   18 syncro pistols 15 syncro toes-to-bars 12 syncro chest-to-bars 9 syncro bar muscle-ups   300 double unders 30 strict handstand push-ups 30m handstand walk (5 m)   18 syncro pistols 15 syncro toes-to-bars 12 syncro chest-to-bars 9 syncro bar muscle-ups  

FOR TIME   50 m swim 30 squat jumps 50 m swim 30 push-ups 50 m swim 30 sit-ups 50 m swim 5 pool muscle-ups 50m swim   TIME CAP: 12 MIN FOR TIME   50 m swim 30 squat jumps 50 m swim 20 handstand push-ups 50 m swim 30 v-ups 50 m swim 15 pool muscle-ups 50m swim   TIME CAP: 12 MIN FOR TIME   50 m swim 30 squat jumps 50 m swim 20 strict handstand push-ups 50 m swim 30 v-ups 50 m swim 15 pool muscle-ups 50m swim   TIME CAP: 12 MIN

FOR TIME   18 wall-ball shots 6kg 15 KB Swing to shoulder height 16kg 12 cal bikeerg (damper 6) 9 burpees box jump-overs 50cm   TIME CAP: 5 MIN

FOR TIME   50 m swim 30 squat jumps 50 m swim 30 push-ups 50 m swim 30 sit-ups 50 m swim 5 pool muscle-ups 50m swim   TIME CAP: 12 MIN

FOR TIME   50 m swim 30 squat jumps 50 m swim 20 handstand push-ups 50 m swim 30 v-ups 50 m swim 15 pool muscle-ups 50m swim   TIME CAP: 12 MIN

FOR TIME   50 m swim 30 squat jumps 50 m swim 20 strict handstand push-ups 50 m swim 30 v-ups 50 m swim 15 pool muscle-ups 50m swim   TIME CAP: 12 MIN