WOD Explorer

4 Rounds 2:00 Work / 1:00 Rest 5m HS Walk 8 Dumbbell Push Press 5m HS Walk 8 Ring Dips Max reps: Devil's Press Time Cap : 12 minutes. ♂ 22.5kg / ♀ 15kg 2x Dumbbells Goal : 40 Devil Press Total. Score: Time to complete 40 Devil Press, or total reps if not reached. Tie-Breaker : total reps of Devil's Press after the second round.

Senior/Open Complete: 3 Seated Legless Rope Climb 10 Meter Handstand Walk 1 Handstand Full Piroutte 10 Meter Backwards Handstand Walk 2 Seated Legless Rope Climbs 8 Meter Sideways Handstand Walk (L) 8 Meter Sideways Handstand Walk (R) 1 Seated Legless Rope Climb U21 Complete: 3 Seated Rope Climb 10 Meter Handstand Walk 1 Handstand Full Pirouette 10 Meter Backwards Handstand Walk 2 Seated Rope Climb 10 Meter Handstand Walk 1 Handstand Full Pirouette 10 Meter Backwards Handstand Walk 1 Seated Rope Climb U17 + U19 Complete: 8/6 Ring Muscle Ups  10 meter Handstand Walk 8/6 Ring Muscle Ups + 1 Extra Ring Dip at the Top of Each Muscle Up 10 meter Handstand Walk 1 Full Handstand Pirouette  8/6 Ring Muscle Ups + 2 Extra Ring Dips at the Top of Each Muscle Up 10 meter Handstand Walk 1 Full Handstand Pirouette 10 meter Backward Handstand Walk For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!

3 rounds for time: 15 Ring muscle-up 21 Back squat 80/55kg 21 Ring dip 42cal Standing Bike erg

EVENT 1 from 0' to 10' AMRAP 10' 12 WALL BALL SHOT 6/3kg 12 CHAIR TO BOX TRANSFER 12 RING PULL-UPS EVENT 2 from 14' to 22' 3 ROUNDS 2' ON - 1' OFF 15 BOX U-TURN MAX CLEANS 25/20KG EVENT 3 from 22'to 34' FOR MAX WEIGHT 3 SNATCH EVENT 4 from 38' to 48' FOR TIME  200 METER WHEEL-RUN 8 RING DIPS 16 ALT. DB SNATCH 10/7,5KG

9 RFT (11’ TC) I go, you go 5 squat snatches@50/25 10 ring dips

9 RFT (11’ TC) I go, you go 5 squat snatches@60/35 10 weighted ring dips with medball@9/6 

AMRAP 9' ’ 2 ROUNDS 6 ring dip 6 box u-turn 3 snatches 20/15kg 2 ROUNDS 6 ring dip 6 box u-turn 3 snatches 25/20kg 2 ROUNDS 6 ring dip 6 box u-turn 3 snatches 30/25kg AMRAP 6 ring dip 6 box u-turn 3 snatches 40/30kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 6 ring dip 6 box u-turn 3 snatches 20/15kg 2 ROUNDS 6 ring dip 6 box u-turn 3 snatches 25/20kg 2 ROUNDS 6 ring dip 6 box u-turn 3 snatches 30/25kg AMRAP 6 ring dip 6 box u-turn 3 snatches 40/30kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 6 ring dip 6 box u-turn 3 snatches 30/25kg 2 ROUNDS 6 ring dip 6 box u-turn 3 snatches 40/30kg 2 ROUNDS 6 ring dip 6 box u-turn 3 snatches 50/35kg AMRAP 6 ring dip 6 box u-turn 3 snatches 60/40kg See all standards and details at https://wodcelona.com/clasificatorios .