WOD Explorer

For Time: 36m Synchro Dual KB (Farmers) Walking Lunges 24/16kg 3 Seated to Seated Legless Rope Climb 7 Synchro Squat Snatch @70/50 36m Synchro Dual KB (Farmers) Walking Lunges 24/16kg 6 Legless Rope Climb 7 Synchro Squat Snatch @70/50 36m Synchro Dual KB (Farmers) Walking Lunges 24/16kg 9 Rope Climb 7 Synchro Squat Snatch @70/50 Repetitions on the walking lunges count in 6m increments. 

For Time: 36m Synchro Dual KB (Farmers) Walking Lunges 24/16kg  3 Seated Legless Rope Climb 7 Synchro Squat Snatch @60/42,5kg 36m Synchro Dual KB (Farmers) Walking Lunges 24/16kg 6 Legless Rope Climb 7 Synchro Squat Snatch @60/42,5kg 36m Synchro Dual KB (Farmers) Walking Lunges 24/16kg 9 Rope Climb 7 Synchro Squat Snatch @60/42,5kg Repetitions on the walking lunges count in 6m increments. 

For Time: 36m Synchro Dual DB (Farmers) Walking Lunges 15/10kg  9  Rope Climb 7 Synchro Squat Snatch @45/30kg 36m Synchro Dual DB (Farmers) Walking Lunges 15/10kg 6 Rope Climb 7 Synchro Squat Snatch @45/30kg 36m Synchro Dual DB (Farmers) Walking Lunges 15/10kg 3 Rope Climb 7 Synchro Squat Snatch @45/30kg Repetitions on the walking lunges count in 6m increments. 

FOR TIME (TC: 12') ⁠500/450 meters ski [A] & row [B] 12 meters handstand walk [A] 12 meters handstand walk [B] 15 sandbag clean 70/45kg 10 rope climb 4.5 meters 15 sandbag clean 70/45kg 12 meters handstand walk [A] 12 meters handstand walk [B] ⁠500/450 meters ski [A] & row [B]

Event 2:  Threepeat RX 3 rounds each for time: 15 synchro Dumbbell Thruster 10 synchro Dumbbell Off Set Walking Lunges 5 Bar Muscle ups + 1 Rope Climb Time Cap 2 Minutes per round RX: ♀ 2x 15kg, 467cm ♂ 2 x 22,5kg, 467cm scaled: 3 rounds each for time: 12 synchro Dumbbell Thruster 8 synchro Dumbbell Off Set Walking Lunges 2 Rope Climb Time Cap 2 Minutes per round Scaled: ♀ 2x 10kg, 370cm ♂ 2 x 15kg, 370cm

For time: 20 Shoulder to overhead 45/30kg 3 Rope climb (MEN = Legless) 15 Hang Squat clean 55/35kg 2 Rope climb (MEN = Legless) 10 Thruster 65/40kg 1 Rope climb (MEN= Legless) 5 Overhead  squats 75/45kg Time cap: 12min

For time: 20 Shoulder to overhead 60/40kg 5 Rope climb  15 Hang Squat clean 70/45kg 4 Rope climb  10 Thruster 80/50kg 3 Rope climb  5 Overhead  squats 90/55kg Time cap: 12min

For time: 20 Shoulder to overhead 60/40kg 3 Seated Legless Rope climb  15 Hang Squat clean 70/45kg 2 Seated Legless Rope climb  10 Thruster 80/50kg 1 Seated Legless Rope climb  5 Overhead  squats 90/55kg Time cap: 12min

4 Rounds - No Time cap 1 LEGLESS SEATED ROPE CLIMB 7 STRICT HSPU 2 A/R SANDBAG CARRY 8-6-4-2 SNATCH

4 Kettlebell Get-Ups 40/28 kg 7.5 m Handstand Walk med 1 piruett varje 2.5 m 3/2 Seated Legless Rope Climbs 4 m 7.5 m Handstand Walk med 1 piruett varje 2.5 m 4 Kettlebell Get-Ups 40/28 kg 7.5 m Handstand Walk med 1 piruett inom varje 2.5 m - Unbroken 3/2 Seated Legless Rope Climbs 4 m 7.5 m Handstand Walk med 1 piruett inom varje 2.5 m - Unbroken 4 Kettlebell Get-Ups 40/28 kg 7.5 m HSW med 1 Freestanding HSPU inom varje 2.5 m 3 Touch and Go Rope Climbs (1 rep = 1 RC + nudda mark med hand + 1 RC) 4 m 7.5 m HSW med 1 Freestanding HSPU inom varje 2.5 m 4 Kettlebell Get-Ups 40/28 kg 7.5 m HSW med 1 Freestanding HSPU inom varje 2.5 m - Unbroken 3 Touch and Go Rope Climbs  4 m 7.5 m HSW med 1 Freestanding HSPU inom varje 2.5 m - Unbroken

Elite M / F 2-2-2-3 Intervals 12 Pistols (6/6) 10 WallFacing Hanstand Push Up 2 Legless Rope Climbs Max Handstand Walk in The Remaining Time Repeat for 4 sets Rest 1 minute between Intervals TC: 12 minutes

Master M35+ 2-2-2-3 Intervals 12 Pistols 10 HSPU 2 Rope Climbs Max Handstand Walk in The Remaining Time Repeat for 4 sets Rest 1 minute between Intervals TC: 12 minutes

Advanced M/F + Master F35+ / Master M40+ 2-2-2-3 Intervals 12 Pistols 10 HSPU 2 Rope Climbs Max WallWalks in The Remaining Time Repeat for 4 sets Rest 1 minute between Intervals TC: 12 minutes

Scaled M 2-2-2-3 Intervals 6/6 Skater Squat 10 Shoulder to Overhead @ 2x15kg 2 Rope Climbs Max WallWalks in The Remaining Time Repeat for 4 sets Rest 1 minute between sets TC: 12 minutes

Scaled F 2-2-2-3 Intervals 6/6 Skater Squat 10 Shoulder to Overhead @ 2x10kg 1 Rope Climbs Max WallWalks in The Remaining Time Repeat for 4 sets Rest 1 minute between sets TC: 12 minutes

Team 2-2-2-3 Intervals Accumulate Max overhead squats , starting every 2 minutes in M1/F - M1/M2 - M2/F - choice: 2 rope climb (each) 4 WallWalks (each) Max-rep Synchro overhead squats When 2 minutes is up, the first pair stops and returns while the second pair begins working. Female: 40kg Men: 60kg

FOR TIME 16 Shoulder to Overhead 16 m SA OH Walking Lunges (8m L + 8m R) 6 Rope Climbs 16 m SA OH Walking Lunges (8m L + 8m R) 16 Shoulder to Overhead (TC 5 Min) Score = Time at the finish line BB - 70 Kg DB - 25 Kg Rope Climb - 4 Legless + 2 Regular