WOD Explorer

Every 2:30 for 8 rounds A1 300m Run Max Burpee Box Jump Overs A2 30/20 Cal Row Max Burpee Box Jump Overs   Standards for all divisions: Men use 60cm box Women use 50cm box

1 MILE - RUN 2000m - ROW 1 MILE - RUM 1 MILE - RUN (Athlet 1) 30000 - ROW (Athlet 1 & 2, share anyhow) 1 MILE - RUN (Athlet 2)

1 MILE - RUN (Athlet 1) 30000 - ROW (Athlet 1 & 2, share anyhow) 1 MILE - RUN (Athlet 2)

All Categories  For Time: (No TC) Mountain Trail Run

All Categories / Todas las Categorías **En Castellano Abajo  *English For Time: (no TC) - Mountain Trail Run (all team members)   *Castellano   Por Tiempo: (sin tiempo límite) - Carrera de Montaña (todos los miembros del equipo)

ELITE For Time: (6’ TC) 21 Ring Muscle Ups  18 Thrusters ♂70/♀50kg 15 Burpee Box Jump Overs ♂30/♀24”   RX For Time: (6’ TC) 21 Ring Muscle Ups  18 Thrusters ♂70/♀50kg 15 Burpee Box Jump Overs ♂30/♀24”   MASTERS 35 - 40 For Time: (6’ TC) 21/18 Ring Muscle Ups  18 Thrusters ♂65/♀45kg 15 Burpee Box Jump Overs ♂30/♀24”     MASTERS 41 - 47 For Time: (6’ TC) 21/15 Ring Muscle Ups  18 Thrusters ♂60/♀40kg 15 Burpee Box Jump Overs ♂24/♀20”     MASTERS 48 + For Time: (6’ TC)  15/12 Ring Muscle Ups  18 Thrusters ♂50/♀35kg 15 Burpee Box Jump Overs ♂24/♀20”     INTERMEDIATE  For Time: (6’ TC) 21 Burpee Chest To Bar/Pull Ups  18 Thrusters ♂50/♀35kg 15 Box Jump Overs ♂30/♀24”     SCALED  For Time: (6’ TC) 21 x 12m Shuttle Sprints  18 Thrusters ♂40/♀30kg 15 Burpee Box Step Overs ♂24/♀20”        

ELITE For Time: (6’ TC) 21 Ring Muscle Ups  18 Thrusters ♂70/♀50kg 15 Burpee Box Jump Overs ♂30/♀24”   RX For Time: (6’ TC) 21 Ring Muscle Ups  18 Thrusters ♂70/♀50kg 15 Burpee Box Jump Overs ♂30/♀24”   MASTERS 35 - 40 For Time: (6’ TC) 21/18 Ring Muscle Ups  18 Thrusters ♂65/♀45kg 15 Burpee Box Jump Overs ♂30/♀24”     MASTERS 41 - 47 For Time: (6’ TC) 21/15 Ring Muscle Ups  18 Thrusters ♂60/♀40kg 15 Burpee Box Jump Overs ♂24/♀20”     MASTERS 48 + For Time: (6’ TC)  15/12 Ring Muscle Ups  18 Thrusters ♂50/♀35kg 15 Burpee Box Jump Overs ♂24/♀20”     INTERMEDIATE  For Time: (6’ TC) 21 Burpee Chest To Bar/Pull Ups  18 Thrusters ♂50/♀35kg 15 Box Jump Overs ♂30/♀24”     SCALED  For Time: (6’ TC) 21 x 12m Shuttle Sprints  18 Thrusters ♂40/♀30kg 15 Burpee Box Step Overs ♂24/♀20”        

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line REGULAR SANDBAG: 35kg/25kg RX SANDBAG: 65kg/40kg workout flow and movement standards HERE

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line REGULAR SANDBAG: 35kg/25kg RX SANDBAG: 65kg/40kg https://drive.google.com/file/d/1uGhlZNMxulx5VnA53Tu_zRfhLEn7-86O/view?usp=sharing 'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line REGULAR SANDBAG: 35kg/25kg RX SANDBAG: 65kg/40kg workout flow and movement standards HERE

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line REGULAR SANDBAG: 35kg/25kg RX SANDBAG: 65kg/40kg workout flow and movement standards HERE

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field 1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field 1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE    

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE    

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line   SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line   SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE

1600 m. Run 750 m. SUP Paddle   Time Cap: Till finish   5 HEAT @20 athletes 1 HEAT Female 4 HEAT Male

2500 m Trail run 300 m Swim 2500 m Trail run

3 rounds for time 12 Double KB Snatch 24/16kg 16 Wall Ball 9/6kg 16 Deadlift 100/70kg 16/12 Cal Row 10m Walking Lunges Double KB front rack 24/16kg Sprint to finish   TC - 15 MIN

TRAIL RUN 1 KM ROW 500M TRAIL RUN 500M

TRAIL RUN 400M ROW 500M TRAIL RUN 400M ROW 500M TRAIL RUN 400M

3 Rope Climbs 32 Air squats Balance Beam Walk 16 A-jumps 2 Rope Climbs 28 Air Squats Balance Beam Walk 14 A-Jumps Balance beam walk 1 Rope Climb 24 Air squats Balance Beam Walk 12 A-Jumps Sprint To Finish

Trail run Row Trail run Row Trail run Row Trail run

3 Rope Climbs 16 Pistol Squat Balance Beam Walk 16 A- jumps Balance Beam Walk 2 Rope Climbs 14 Pistol Squats Balance Beam Walk 14 A-Jumps Balance Beam Walk 1 Rope Climb 12 Pistol Squats Balance Beam Walk 12 A-Jumps Sprint To Finish

WOD1 2k Trail Run 2k TBA 2k Kayak 200m Swim Score = For Time 60min Time Cap WOD1 2k Trail Run 1k Stretcher Carry 2k Kayak Score = For Time 60min Time Cap

WOD1 2k Trail Run 1k Stretcher Carry 2k Kayak Score = For Time 60min Time Cap

TRAIL RUN by Xtrasa.   TC=40mins.

3.5km TRAIL RUN powered by Xtrasa

Event Partner: Burpees   MURPH For Time with Weigh Vest: 1600m run 100 pull-ups 200 push-ups 300 air squats 1600m run   TIME CAP: 55 min   weight vest: 9 / 6 kg

Event Partner: Burpees   MURPH For Time with Weight Vest: 1600m run 100 pull-ups 200 push-ups 300 air squats 1600m run   TIME CAP: 55 min   weight vest: 9 / 6 kg