WOD Explorer
Browse competition workouts. CF Open WODs include full descriptions.
Part A: "Forrest Dumb" For Time, TC 6min (Tiebreak: Time, if finished before TC) 9-7-5-3 Shuttle Run 9-12-15-18 Double DB Thruster --> one partner has to do one round (e.g. Partner A does 9 Shuttle Run and 9 Double DB Thruster. After that Partner B does 7 SR and 12 D.DB Thruster and so on) after 6min REST 2min Part B: "Synchro Snitch" AMRAP 8 8 Pull Ups 10 DB Box Step Over weighted 12 alt. DB Snatches Synchro RX: Pull Ups Box: 24/20" DB: 22,5/15kg Intermediate: Pull Ups Box: 20/20" DB: 15/10kg Regular: Ring Row Box: 20/20" DB: 10/7,5kg (Dumbbell weights, 2 DB per Team)
PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 pull-up 21 dual dumbbell clean and press 7,5/5kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 9/6 cal skierg 40m shuttle sprint See all standards and details at https://wodcelona.com/clasificatorios .
PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 pull-up 21 dual dumbbell clean and press 10/7,5kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 9/6 cal skierg 40m shuttle sprint See all standards and details at https://wodcelona.com/clasificatorios .
PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 pull-up 21 dual dumbbell clean and press 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 12/9 cal skierg 40m shuttle sprint See all standards and details at https://wodcelona.com/clasificatorios .
PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 banded chest pull down 21 medball lap to alt. shoulder 6/4kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 6/3 cal skierg 40m shuttle sprint See all standards and details at https://wodcelona.com/clasificatorios .
1km Run SkiErg: 1000-meter 1km Run Sled Push: 50-meter 1km Run Sled Pull: 50-meter 1km Run Burpee Broad Jumps: 80 meters 1km Run Rowing: 1000-meter 1km Run Farmers Carry: 200-meter 1km Run Sandbag Lunges: 100 meters 1km Run Wall Balls: 100 (or half for half sim)
5 rounds for time: 5-4-3-2-1 Laps Run 24/30cal Ski Erg 20 Wallball Wallball: RX @6/9kg scaled @4/6kg 20min Timecap Ablauf: -Start auf der Rückseite des Ski Ergs -Laufrichtung immer im Uhrzeigersinn (Parkplatz und ums Rig) -Ski Erg muss vor jedem Set auf 0 gestellt werden -Tie-Break Zeit : nach der ersten Runde (5 Runden Laufen, 24/30cal Ski Erg & 20 WB) Movement Standards siehe IF3 Reglement: https://functionalfitness.sport/sport/movement-standards/