WOD Explorer

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line REGULAR SANDBAG: 35kg/25kg RX SANDBAG: 65kg/40kg workout flow and movement standards HERE

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line REGULAR SANDBAG: 35kg/25kg RX SANDBAG: 65kg/40kg https://drive.google.com/file/d/1uGhlZNMxulx5VnA53Tu_zRfhLEn7-86O/view?usp=sharing 'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line REGULAR SANDBAG: 35kg/25kg RX SANDBAG: 65kg/40kg workout flow and movement standards HERE

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line REGULAR SANDBAG: 35kg/25kg RX SANDBAG: 65kg/40kg workout flow and movement standards HERE

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field 1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field 1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE    

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE    

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line   SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line   SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE

SEMI FINAL = SANDBAG 5 Legless Rope Climbs 10 Pistols Each Leg 1 lap with bag 3 Legless Rope Climbs 10 Pistols Each Leg 1 lap with bag 1 Legless Rope Climbs 10 Pistols Each Leg 1 lap with bag Score = For Time 15min Time Cap SEMI FINAL = THE TASK 40 Rope Climbs 40 Sandbag to Shoulder 60/40kg - 40 Synchro Thrusters 60/40kg - 40m HSW (Each athlete) Score = For Time Time Cap = 15mins   NOTE: 2 athletes working MF/MF

SEMI FINAL = THE TASK 40 Rope Climbs 40 Sandbag to Shoulder 60/40kg - 40 Synchro Thrusters 60/40kg - 40m HSW (Each athlete) Score = For Time Time Cap = 15mins   NOTE: 2 athletes working MF/MF

MEN 2 rounds for time: 12 C2B pull up 9 Devil press 2x 22,5 6 Burpee with Sandbag climb over the box 100cm   TIME CAP = 7 mins   WOMEN 2 ROUNDS FOR TIME 12 pull-ups 9 Devil press 1 x 22.5kg 6 burpee box climb over 100cm TIME CAP =  7 mins

POINTS x5 WOD6 - FINAL MEN FOR TIME 12 squat snatch at 60kg 9 muscle up 1 legless rope climb   9 squat snatch at 70kg 6 muscle up 2 legless rope climbs   6 squat snatch at 80kg 3 muscle up 3 legless rope climbs   3 squat snatch at 90kg   TC = 15mins   POINTS x5 WOD6 - FINAL WOMEN FOR TIME 12 squat snatch at 25kg 9 sandbag over shoulder at 45kg 1 rope climb   9 squat snatch at 35kg 6 sandbag over shoulder at 45kg 2 rope climbs   6 squat snatch 45kg 3 sandbag over shoulder at 45kg 3 rope climbs   3 squat snatch at 55kg   TC = 15mins

Event Partner: Rakenne Kylänpää   SATURDAY SEND For Time: 30 drag rope DU 1 legless rope climb 3 sandbag over obstacle + get over (70 / 50 kg) sprint to finish   TIME CAP: 2 min   RX Cut: 40 / 20 / 10 / 5

Event Partner: Rakenne Kylänpää   SATURDAY SEND For Time: 30 drag rope DU 1 legless rope climb 3 sandbag over obstacle + get over (90 / 70 kg) sprint to finish   TIME CAP: 2 min   Elite Cut: 20 / 10 / 5

3 Rounds for time: 8 Bar Muscle-ups 60 Double Unders 20/15 Cal Ski Time cap: 8 minutes

For time: 4 Sandbag Cleans (70/50 kg) 24/18 Cal Bike Erg 4 Sandbag Cleans (70/50 kg) 18 Toes-to-Bar Time cap: 5 minutes For time: 21m Handstand Walk (3 x 7m) 7 Sandbag Clean (70/50 kg) 24/18 Cal Bike Erg 18 Toes-to-Bar   Time cap: 5 minutes

For time: 4 Sandbag Cleans (70/50 kg) 24/18 Cal Bike Erg 4 Sandbag Cleans (70/50 kg) 18 Toes-to-Bar Time cap: 5 minutes

For time: 21m Handstand Walk (3 x 7m) 7 Sandbag Clean (70/50 kg) 24/18 Cal Bike Erg 18 Toes-to-Bar   Time cap: 5 minutes

8 rounds for time : Sandbag carry 20m (70/50kg) 1 lap bike (500m)   Buy out sandbag carry to the finish   Timecap 19min

8 rounds for time: Sandbag carry 20m (70/50kg) 1 lap bike (500m)   Buy out sandbag carry to the finish   Timecap 19min

2 rounds for time: 20 sandbag squat (70/50kg) 25/20cal ski   To finish: 150m swim   Timecap 11min

2 rounds for time: 20 sandbag squat (70/50kg) 25/20cal ski   To finish: 150m swim   Timecap 10min

TEAMS SCALED 8 min AMRAP: 100 SU (together) 40m Sync. bodyweight lunges 8 Sync. Sandbag deadlifts 30/40/50kg   TEAMS ROOKIE 8 min AMRAP: 100 SU (total) 40m Sync. bodyweight lunges TEAMS RX For time: 40m Sync. Sandbag walking lunges  100 DU (together) 40m Sync. Sandbag walking lunges 100 DU (together) 20m Sync. Sandbag walking lunges Time cap: 10 min 30/40/50kg   TEAMS MASTER & INTERMEDIATE For time: 40m Sync. Sandbag walking lunges  75 DU (together) 40m Sync. Sandbag walking lunges 75 DU (together) 20m Sync. Sandbag walking lunges Time cap: 10 min Bodyweight/30/40kg   For time: 100 Heavy DU 30m Farmer walking lunges 100 Heavy DU 30m Front rack walking lunges 100 Heavy DU 15m Overhead walking lunges 2 x 22.5/15kg Time cap: 10 min

TEAMS MASTER & TEAMS INTERMEDIATE For time: 2 Rounds of: 30 cal Row + 10 BMU 2 Rounds of: 30 cal Row + 15 Kipping HSPU 2 Rounds of: 10 BMU + 15 Kipping HSPU Time cap: 15 min

TEAMS SCALED 8 min AMRAP: 100 SU (together) 40m Sync. bodyweight lunges 8 Sync. Sandbag deadlifts 30/40/50kg   TEAMS ROOKIE 8 min AMRAP: 100 SU (total) 40m Sync. bodyweight lunges

TEAMS RX For time: 40m Sync. Sandbag walking lunges  100 DU (together) 40m Sync. Sandbag walking lunges 100 DU (together) 20m Sync. Sandbag walking lunges Time cap: 10 min 30/40/50kg   TEAMS MASTER & INTERMEDIATE For time: 40m Sync. Sandbag walking lunges  75 DU (together) 40m Sync. Sandbag walking lunges 75 DU (together) 20m Sync. Sandbag walking lunges Time cap: 10 min Bodyweight/30/40kg  

TEAMS ROOKIE For time: 40 Sync. Burpees Over Sandbag Advance sandbags every 10 reps Time cap: 6 min TEAMS MASTER & INTERMEDIATE For time: 80 Sync. Burpees over sandbags Advance sandbags every 20 reps Time cap: 7 min   TEAMS SCALED For time: 60 Sync. Burpees over sandbags Advance sandbags every 15 reps Time cap: 7 min TEAMS RX For time: 100 Sync. Burpees over sandbags Advance sandbags every 25 reps Time cap: 8 min For time: 20 Line-facing burpees (2 lines, 20 cm apart) 20 Sandbag-facing burpees 20 Box-facing burpees 20in MF 20 Box-facing burpees 24in MF Time cap: 8 min  

TEAMS ROOKIE For time: 40 Sync. Burpees Over Sandbag Advance sandbags every 10 reps Time cap: 6 min

TEAMS MASTER & INTERMEDIATE For time: 80 Sync. Burpees over sandbags Advance sandbags every 20 reps Time cap: 7 min   TEAMS SCALED For time: 60 Sync. Burpees over sandbags Advance sandbags every 15 reps Time cap: 7 min