WOD Explorer

On a 16:00 running clock... 50 SYNC Alt. DB Snatch 15/10kg -into- AMRAP in time remaining* 20 Single Under 10 Deadlifts 70/50kg 5 Pike Push Ups * Athletes switch after each full round

PART A - FROM 0:00 TO 06:00 ATLHETE A 21 toes-to-bar 42 dual dumbbell thrusters 15/10kg ATLHETE B 2 ROUNDS FOR TIME (TC:6`) 11 toes-to-bar 21 dual dumbbell thrusters 15/10kg ATLHETE C 3 ROUNDS FOR TIME (TC:6`) 7 toes-to-bar 14 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 ATLHETE A, B and C AMRAP 12' 16/12 cal row 72 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 14 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 72 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 jumping pull-up 21 dumbbell thrusters 22,5/15kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 jumping pull-up 21 dumbbell thrusters 22,5/15kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dumbbell hang clean and jerk 22,5/15kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 14 toes-to-bar 21 dumbbell thrusters 10/7,5kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 14/10 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 sit-ups 21 dual dumbbell clean 10/6kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

Scaled M 2000m BikeErg 200 Single Unders 1000m Row 200 Single Unders 500m Ski TC: 15:00 mins

Scaled F 1800m BikeErg 200 Single Unders 900m Row 200 Single Unders 400m Ski TC: 15:00 mins