WOD Explorer

Event 6 is a two-part workout   PART A - BURN AND TURN For time: 100m shuttle run 25m sled push 125m shuttle run   Timecap 2min   2min rest then PART B

Event 6 is a two-part workout   PART A - BURN AND TURN For time: 100m shuttle run 25m sled push 125m shuttle run   Timecap 2min   2min rest then  PART B

PART A DB SHOULDER TO OVERHEAD LADDER 5+5 REPS 4+4 REPS 3+3 REPS 2+2 REPS 1+1 REPS   MALE DB WEIGHT 22,5/25/30/35/40 KG FEMALE DB WEIGHT 10/12,5/15/17,5/22,5 KG   TIME CAP - 2 MIN   PART B MAX DISTANCE SLED PUSH   TIME CAP - 2 MIN    

PART B MAX DISTANCE SLED PUSH   TIME CAP - 2 MIN