WOD Explorer

From 00:00 - 05:00 Athlete A, 1 RM Snatch Athlete B, Max Cal bike erg   From 05:00 - 10:00 Athlete B, 1 RM Clean & Jerk Athlete A, Max Cal bike erg   STANDARDS: https://www.wodla.com/standards

From 00:00 - 05:00 Athlete 1: 1 RM Snatch Athlete 2: Max cal Bike erg   From 05:00 - 10:00 Athlete 2: 1 RM Clean & Jerk Athlete 1: Max cal Bike erg   STANDARDS: https://www.wodla.com/standards

For time: 30 Clean & Jerks 80/55kg   Time cap: 6 min   STANDARDS: https://www.wodla.com/standards For time: 15 Snatch 80/55kg 15 Ground to Overhead 90/60kg   Time cap: 6 min   STANDARDS: https://www.wodla.com/standards

6 min AMRAP:  30 Snatch 80/55kg AMRAP Ground to overhead 90/60kg   STANDARDS: https://www.wodla.com/standards 4 Rounds For Time:  30 Pull ups (split anyhow)  20 Worm Squats   10 Worm Clean & Jerks   STANDARDS: https://www.wodla.com/standards 3 rounds for time: 20 pull ups 30 cal row 20m worm carry   Time cap: 8 min "The worm must be dropped after 10m before turning"   STANDARDS: https://www.wodla.com/standards

From 00:00 - 05:00 Athlete A, 1 RM Snatch Athlete B, Max Cal bike erg   From 05:00 - 10:00 Athlete B, 1 RM Clean & Jerk Athlete A, Max Cal bike erg   STANDARDS: https://www.wodla.com/standards

For time: 15 Snatch 80/55kg 15 Ground to Overhead 90/60kg   Time cap: 6 min   STANDARDS: https://www.wodla.com/standards

6 min AMRAP:  30 Snatch 80/55kg AMRAP Ground to overhead 90/60kg   STANDARDS: https://www.wodla.com/standards

5 rounds for time: 7 Synchro Single arm DB Devils press 30/22.5kg 14 Synchro Box Jumps Overs 75cm   Time cap: 10 min   STANDARDS: https://www.wodla.com/standards For time: 50 synchro DB hang snatch 30/22.5 kg 14 synchro box jump overs 75cm 40 synchro DB hang clean & jerk 30/22.5 kg 14 synchro box jump overs 75cm 30 synchro DB hang snatch 30/22.5 kg 14 synchro box jump overs 75cm 20 synchro DB hang clean & jerk 30/22.5 kg 14 synchro box jump overs 75cm 10 synchro DB Devils press 30/22.5 kg 14 synchro box jump overs 75cm   Time cap: 10 min   STANDARDS: https://www.wodla.com/standards

For time: 50 synchro DB hang snatch 30/22.5 kg 14 synchro box jump overs 75cm 40 synchro DB hang clean & jerk 30/22.5 kg 14 synchro box jump overs 75cm 30 synchro DB hang snatch 30/22.5 kg 14 synchro box jump overs 75cm 20 synchro DB hang clean & jerk 30/22.5 kg 14 synchro box jump overs 75cm 10 synchro DB Devils press 30/22.5 kg 14 synchro box jump overs 75cm   Time cap: 10 min   STANDARDS: https://www.wodla.com/standards

POWERED BY ELEIKO For Max Load 0:00-5:00 Male 1: 1 Rep max snatch Male 2: 1 Rep max hang snatch 5:00-10:00 Female 1: 1 Rep max snatch Female 2: 1 rep max hang snatch Format: Athletes will have a maximum of 3 lifts each inside their 5 minute working window. One athlete will always complete a snatch (from the floor) and the other athlete will always complete a hang snatch. Athletes must alternate attempts. At the 5:00 minute mark, the male athletes must be donw with their lifts and the female athletes begin, repeating the same process. Substitutions: Are not allowed in this event. Choose 2 male and 2 female athletes to complete the entire event. 

POWERED BY ELEIKO For Max Load Athlete 1: 1 Rep max snatch Athlete 2: 1 Rep max hang snatch Time cap: 6:00

AMRAPS of 4min ON/ 1min OFF 1) 100x DU 40x Box Jumps (75/60cm) AMRAP of HSPU   2) 100x DU 40x Box Jumps (60/50cm) AMRAP of C2B/ Pull-up   3) 100x DU 40x Box Jump Overs (60/50cm) AMRAP of Snatches (50/35kg)   One is working, one is resting. You can split work as you want.  First AMRAP, you do 100 double unders, 40 high box jumps and as many reps of handstand push ups as possible in the remaining time. Both strict and kipping HSPU are allowed.    Second AMRAP, you do 100 double unders, 40 box jumps and as many reps as possible of chest to bar pull ups/ pull ups in the remaining time. Strict, kip and butterly pull ups are allowed.    Third AMRAP, you do 100 double unders, 40 box jump overs and as many reps of snatches as possible in the remaining time. Snatches are done from the floor. Both power and squat snatches are allowed.   AMRAPS of 3min ON/ 1min OFF 1) 80x Plate Hops 30x Box Jumps (60/50cm) AMRAP of Deadlifts (50/35kg)   1) 80x Plate Hops 30x Box Jumps (60/50cm) AMRAP of KB Swings (20/12kg)   1) 80x Plate Hops 30x Box Jumps (60/50cm) AMRAP of STOH (35/20kg)   One is working, one is resting. Split reps, share work as you want. First AMRAP, you do 80 plate hops, 30 box jumps and as many reps of deadlifts as possible in the remaining time.    Second AMRAP, you do 80 plate hops, 30 box jumps and as many reps of kb swings as possible in the remaining time.    Third AMRAP, you do 80 plate hops, 30 box jumps and as many reps of shoulder to overhead as possible in the remaining time. Strict press, push press, push jerks and split jerks are allowed.

PART B For time: T.cap 3 min 50m Burpee Broad Jumps   One is working, one is resting. Split reps as you want. 

For time, T:cap 10 min Chipper of Champions   40x OVH Squats (50/35kg) 4x Rope Climbs 50x 1-arm Devil Press (22,5/15kg) 5x Rope Climbs 60x Deadlifts (100/70kg) 6x Rope Climbs   Complete movements in the given order. One is working, one is resting. Split reps as you want.  Rope Climbs: Men: Legless, from standing  Ladies: Regular, from standing  Devil Press: only snatch, no clean and jerk  

AMRAPS of 4min ON/ 1min OFF 1) 100x DU 40x Box Jumps (75/60cm) AMRAP of HSPU   2) 100x DU 40x Box Jumps (60/50cm) AMRAP of C2B/ Pull-up   3) 100x DU 40x Box Jump Overs (60/50cm) AMRAP of Snatches (50/35kg)   One is working, one is resting. You can split work as you want.  First AMRAP, you do 100 double unders, 40 high box jumps and as many reps of handstand push ups as possible in the remaining time. Both strict and kipping HSPU are allowed.    Second AMRAP, you do 100 double unders, 40 box jumps and as many reps as possible of chest to bar pull ups/ pull ups in the remaining time. Strict, kip and butterly pull ups are allowed.    Third AMRAP, you do 100 double unders, 40 box jump overs and as many reps of snatches as possible in the remaining time. Snatches are done from the floor. Both power and squat snatches are allowed.  

For time, T:cap 10 min Chipper of Champions   40x OVH Squats (50/35kg) 4x Rope Climbs 50x 1-arm Devil Press (22,5/15kg) 5x Rope Climbs 60x Deadlifts (100/70kg) 6x Rope Climbs   Complete movements in the given order. One is working, one is resting. Split reps as you want.  Rope Climbs: Men: Legless, from standing  Ladies: Regular, from standing  Devil Press: only snatch, no clean and jerk  

 FOR TIME   5 snatch 45 kg each 5 c&J 55 kg each   TIME CAP: 5 MIN  FOR TIME   5 snatch 80/45 kg each 5 c&J 100/55 kg each   TIME CAP: 5 MIN FOR TIME   5 snatch 80 kg each 5 c&J 100 kg each   TIME CAP: 5 MIN

 FOR TIME   5 snatch 80/45 kg each 5 c&J 100/55 kg each   TIME CAP: 5 MIN

FOR TIME   5 snatch 80 kg each 5 c&J 100 kg each   TIME CAP: 5 MIN

Dumbbell Snatch Ladder  AMRAP 30 sec + 30 sec rest x 8 rounds Score is total reps in the end of the WOD. Tiebreak is reps done in last weight.   RX and 35+ division:  1. 25/15kg 2. 30/20kg 3. 35/22.5kg 4. 40/25kg 5. 42.5/27.5kg 6. 45/30kg 7. 47.5/32.5kg 8. 50/35kg  Sport and 45+ division: 1. 15/10kg 2. 20/12.5kg 3. 25/15kg 4. 30/17.5kg 5. 32.5/20kg 6. 35/22.5kg 7. 37.5/25kg 8. 40/27.5kg   

FIND COMPLEX MAX WEIGHT   Clean + front squat   TIME CAP: 6 MIN FIND COMPLEX MAX WEIGHT   Snatch + overhead squat   TIME CAP: 6 MIN

FIND COMPLEX MAX WEIGHT   Snatch + overhead squat   TIME CAP: 6 MIN