WOD Explorer

For time: 20 Shoulder to overhead 60/40kg 3 Seated Legless Rope climb  15 Hang Squat clean 70/45kg 2 Seated Legless Rope climb  10 Thruster 80/50kg 1 Seated Legless Rope climb  5 Overhead  squats 90/55kg Time cap: 12min

For Time 7' 10 PULL UP @3 10 KB WORM ROPE THRUSTERS @3 10 C2B @2 15 KB WORM ROPE THRUSTERS @3 10 BMU TO SHARE 20 KB WORM ROPE THRUSTERS @3 3 KB 12 -16 -24 ON THE WORM Scaled possibility for the Team

For time: 40 wall balls 9\6kg 30 cal ski 20 synchro reverse crunch 10 devil press + thruster (each partner) 1 DB 15\10kg 20 synchro reverse crunch 30 cal ski 40 wall ball

30/22 cal Airbike  15 Bar Muscle-Ups 18 Thrusters 55/37.5 kg

Part A: "Forrest Dumb" For Time, TC 6min (Tiebreak: Time, if finished before TC) 9-7-5-3 Shuttle Run 9-12-15-18 Double DB Thruster --> one partner has to do one round (e.g. Partner A does 9 Shuttle Run and 9 Double DB Thruster. After that Partner B does 7 SR and 12 D.DB Thruster and so on) after 6min REST 2min Part B: "Synchro Snitch" AMRAP 8 8 Pull Ups 10 DB Box Step Over weighted 12 alt. DB Snatches Synchro RX:  Pull Ups Box: 24/20" DB: 22,5/15kg Intermediate:  Pull Ups Box: 20/20" DB: 15/10kg Regular:  Ring Row Box: 20/20" DB: 10/7,5kg (Dumbbell weights, 2 DB per Team)

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 26 toes-to-bar 26 dual dumbbell thrusters 22,5/15kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 ATLHETE A 42 toes-to-bar 42 dual dumbbell thrusters 22.5/15kg ATLHETE B 2 ROUNDS FOR TIME (TC:6`) 21 toes-to-bar 21 dual dumbbell thrusters 22.5/15kg ATLHETE C 3 ROUNDS FOR TIME (TC:6`) 14 toes-to-bar 14 dual dumbbell thrusters 22.5/15kg PART B - FROM 08:00 TO 20:00 ATLHETE A, B and C AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 ATLHETE A 21 toes-to-bar 42 dual dumbbell thrusters 15/10kg ATLHETE B 2 ROUNDS FOR TIME (TC:6`) 11 toes-to-bar 21 dual dumbbell thrusters 15/10kg ATLHETE C 3 ROUNDS FOR TIME (TC:6`) 7 toes-to-bar 14 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 ATLHETE A, B and C AMRAP 12' 16/12 cal row 72 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 22.5/15kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 14 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 72 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 jumping pull-up 21 dumbbell thrusters 22,5/15kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 jumping pull-up 21 dumbbell thrusters 22,5/15kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 14 hanging knee raises 21 dumbbell box thrusters 7,5/5kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 12/9 cal skierg 48 jumping jacks See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 14 toes-to-bar 21 dumbbell thrusters 10/7,5kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 14/10 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 26 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

Scaled M 1,000m row 40 thrusters @ 35 20 Pull Ups TC: 10:00

Scaled F 900-m row 40 thrusters @ 25kg 20 Pull Ups TC: 11:00

Advanced M / Master M40+ 1,000-m row 40 thrusters @ 42.5kg 20 bar muscle-ups TC: 10:00

Advanced F / Master F35+ 900m row 50 thrusters @ 30kg 30 Chest To Bar Pull Ups TC: 11:00

Master M35+ 1,000-m row 50 thrusters @ 42.5kg 30 bar muscle-ups TC: 10:00

Elite F 1,000-m row (sub 3:45) 50 thrusters @ 30kg 30 bar muscle-ups TC: 11:00

Elite M 1,000-m row (sub 3:15) 50 thrusters @ 42.5kg 30 bar muscle-ups TC: 10:00

RX: for time: 9 BBJO 11 OHS @35/50kg 13/19cal Row 11 Thruster @35/50kg 9 BBJO scaled: for time: 7 BBJO 9 OHS @25/40kg 11/15cal Row 9 Thruster @25/40kg 7 BBJO 4min Timecap Ablauf: -Start hinter der Startlinie -BBJO sind Box facing zu erledigen. Step-down als auch Sprung sind erlaubt. -OHS und Thruster beginnen jeweils in der Bottom Position der Wiederholung -> es kann mittels Squats Snatch /Clean gestartet werden. -Rudermonitor wird vor dem Start gestartet, Athlet hat den Bildschirm nicht zu berühren. -Hände dürfen den Rudergriff erst verlassen, wenn die vorgegebene Cal-Anzahl erreicht wurde. -in den scaled Divisionen darf über die Box gestiegen werden. -Ende des Events = über die Ziellinie (=Startlinie) Movement Standards siehe IF3 Reglement: https://functionalfitness.sport/sport/movement-standards/