WOD Explorer
Browse competition workouts. CF Open WODs include full descriptions.
0:00 - 2:00 max Cal Ski Erg _30s Pause_ 2:30 - 4:30 max Tire Flips _ 30s Pause_ 5:00 - 7:00 max Meter KB Farmers Carry (switch after 2 lengths) Tire: 98/150kg KB: 2x24kg/ 2x32kg
0:00 - 2:00 max Cal Ski Erg _30s Pause_ 2:30 - 4:30 max Tire Flips _ 30s Pause_ 5:00 - 7:00 max Meter KB Farmers Carry (switch after 2 lengths) Tire: 98/150kg KB: 2x18kg/ 2x24kg
25 min AMRAP 1000 m run (both athletes at the sam time) ----- Athlete 1: 60 m tyre flips Athlete 2: 60 m sandbag walking lunges #15/10kg ----- 100 Kettlebell swings #24/16kg ----- Athlete 1: 60 m sandbag walking lunges #15/10kg Athlete 2: 60 m tyre flips ----- In remaing time: Row for distance (alternating athletes by choice) Score: distance in meters