WOD Explorer

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dumbbell hang clean and jerk 22,5/15kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 14 toes-to-bar 21 dumbbell thrusters 10/7,5kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 14/10 cal row 48 single unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 26 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

PART A - FROM 0:00 TO 06:00 2 ROUNDS FOR TIME (TC:6') 21 toes-to-bar 21 dual dumbbell thrusters 15/10kg PART B - FROM 08:00 TO 20:00 AMRAP 12' 16/12 cal row 48 double unders See all standards and details at https://wodcelona.com/clasificatorios .  

Elite, Masters M35+ 50 Toes To Bar* (tie break) 35 Double Hang Dumbbell Snatches @ 22.5kg* 20m Overhead Walking Lunge @ 2x22.5kg* TC: 6:00 mins

Elite F 50 Toes To Bar* (tie break) 35 Double Hang Dumbbell Snatches @ 15kg* 20m Overhead Walking Lunge @ 2x15kg* TC: 6:00 mins

Advanced M ,Masters M40+ 40 Toes To Bar* (tie break) 30 Double Hang Dumbbell Snatches @ 22.5kg 20m Overhead Walking Lunge @ 2x22.5kg TC: 6:00 mins

Advanced F , Masters F35+ 40 Toes To Bar* (tie break) 30 Double Hang Dumbbell Snatches @ 2 x 15kg 20m Overhead Walking Lunge @ 2x15kg TC: 6:00 mins

Team 60 Toes To Bars* (tie break) (2 Partners Synchro) * Non Working Partner is holding DeadHang on the 2xDumbbells @ 22.5kg 40 Dumbbell Hang Snatch 20/20 ( 3 Athletes Synchro )   20m Dumbbell Overhead Walking Lunge  ( one behind the other Synchro) TC: 6:00 mins

FOR TIME 12 Deadlift 15 Toes to Bar 12 Deadlift 15 Chest to Bar 12 Deadlift 20 Toes to Bar 12 Deadlift 20 Chest to Bar Time Cap: 8 Min Score: Time BB - 110kg

3 rounds: 30 DU 4m unbroken HSW 5 C2B + 7 T2B (unbroken) into 3 rounds: 30 Crossover SU 3+3m HSW + half Pirouette (unbroken) 3 BMU + 5 C2B (unbroken) into 3 rounds: 30 unbroken DU 4m HSW + full Pirouette (unbroken) 3 BMU + 5 C2B + 7 T2B (unbroken) 10min Timecap Ablauf: -Start hinter der Startlinie -HSW muss immer hinter der Startlinie gestartet werden - immer in Blickrichtung Rig -hanging Gymnastics muss die Blickrichtung immer weg vom Rig sein -hanging Gymnastics, HSW und die letzten DU müssen jeweils unbroken erledigt werden. Falls dies nicht der Fall ist, sind als Penalty 3 lateral Burpee over Line zu absolvieren. -nach einem Penalty darf bei hanging Gymnastics Übungen dort weitergearbeitet werden, wo aufgehört wurde, also auch mitten im Set möglich (zB. wenn in der ersten Runde vor dem Fail 4 C2B erledigt wurden, darf mit der 5. C2B und den 7 T2B weitergearbeitet werden. -nach einem Penalty beim HSW, muss jedesmal von neuem hinter der Startlinie gestartet werden. Burpees müssen bei jedem Fail gemacht werden. Movement Standards siehe IF3 Reglement: https://functionalfitness.sport/sport/movement-standards/

3 rounds: 30 SU 9 DB Shoulder to OH @2x15/22,5kg 9 Pull Ups  into 3 rounds: 20 Crossover SU 7 DB Push Press @2x15/22,5kg 7 T2B into 3 rounds: 30 DU 5 DB strict Press @2x15/22,5kg 5 C2B 10min Timecap Ablauf: -Start hinter der Startlinie -bei hanging Gymnastic Übungen muss die Blickrichtung immer weg vom Rig sein -DBs dürfen niemals angeworfen werden, ansonsten wird die letzte Wiederholung nicht gewertet und muss wiederholt werden Movement Standards siehe IF3 Reglement: https://functionalfitness.sport/sport/movement-standards/