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**En Castellano Abajo  *English ELITE TEAM (FFMM) 7’ Window: A) P1: (M/F) 2x 30 Wallballs ♂9/♀6kg 1 Legless + 1 Rope Climb Remaining time to find max weight: B) Snatch Complex (1 Snatch + 1 Hang Snatch + 1 OHS) Athlete 1 Weight: Athlete 2 Weight:   1’ reset…   7’ Window A) P2: (♂M/♀F) 2x 30 WallBalls ♂9/♀6kg 1 Legless + 1 Rope Climb Remaining time to find max weight: B) Snatch Complex (1 Snatch + 1 Hang Snatch + 1 OHS) Athlete 3 Weight: Athlete 4 Weight: 1’ reset    RX TEAM (FFMM) 7’ Window: A) P1: (♂M/♀F) 2x 30 WallBalls ♂9/♀6kg 1 Legless + 1 Rope Climb (♂M)/2 Rope Climbs (♀F) Remaining time to find max weight: B) Snatch Complex (1 Snatch + 1 Hang Snatch + 1 OHS) Athlete 1 Weight: Athlete 2 Weight: 1’ reset   7’ Window A) P2: (♂M/♀F) 2x 30 WallBalls ♂9/♀6kg 1 Legless + 1 Rope Climb (♂M)/2 Rope Climbs (♀F) Remaining time to find max weight: B) Snatch Complex (1 Snatch + 1 Hang Snatch + 1 OHS) Athlete 3 Weight: Athlete 4 Weight: 1’ reset      INTERMEDIATE TEAM (FMMM) 7’ Window A) P1: (♂M/♀F) 2x 30 WallBalls ♂9/♀6kg ♂2/♀1 Rope Climbs Remaining time to find max weight: B) Snatch Complex (1 Snatch + 1 Hang Snatch + 1 OHS) Athlete 1 Weight: Athlete 2 Weight: 1’ reset   7’ Window A) P2: (♂M/♂M) 2x 30 Wallballs ♂9kg 2 Rope Climbs Remaining time to find max weight: B) Snatch Complex (1 Snatch + 1 Hang Snatch + 1 OHS) Athlete 3 Weight: Athlete 4 Weight: 1’ reset        SCALED ( FMMM )   7’ Window A) P1: (♂M/♀F) 2x 30 Wallballs ♂6/♀3kg ♂3/♀2 Rope Pull To Stand Remaining time to find max weight: B) Snatch Complex (1 Snatch + 1 Hang Snatch + 1 OHS) Athlete 1 Weight: Athlete 2 Weight: 1’ reset   7’ Window A) P2: (♂M/♂M) 2x 30 WallBalls  ♂6kg 3 Rope Pull To Stand Remaining time to find max weight: B) Snatch Complex (1 Snatch + 1 Hang Snatch + 1 OHS) Athlete 3 Weight: Athlete 4 Weight: 1’ reset    *Castellano   CATEGORIA ÉLITE (H/H/M/M) En una ventana de 7 minutos: Parte A) Pareja 1:** (♂H/♀M) 2 rondas de: - 30 Wallballs de ♂9/♀6 kg - 1 Subida de cuerda sin piernas + 1 Subida de cuerda normal Tiempo restante para encontrar el peso máximo: Parte B) Complejo de Arranque (1 Arranque + 1 Arranque desde Colgante + 1 Sentadilla de Arranque) Peso del Atleta 1: Peso del Atleta 2: 1 minuto de reinicio… En una ventana de 7 minutos: A) Pareja 2: (♂H/♀M) 2 rondas de: - 30 Wallballs de ♂9/♀6 kg - 1 Subida de cuerda sin piernas + 1 Subida de cuerda normal Tiempo restante para encontrar el peso máximo: Parte B)** Complejo de Arranque (1 Arranque + 1 Arranque desde Colgante + 1 Sentadilla de Arranque) Peso del Atleta 3: Peso del Atleta 4: 1 minuto de reinicio…   CATEGORIA RX (H/H/M/M) En una ventana de 7 minutos: Pareja 1:(♂H/♀M) Parte A) 2 rondas de: - 30 Wallballs de ♂9/♀6 kg - 1 Subida de cuerda sin piernas + 1 Subida de cuerda normal Tiempo restante para encontrar el peso máximo: Parte B) Complejo de Arranque (1 Arranque + 1 Arranque desde Colgante + 1 Sentadilla de Arranque) Peso del Atleta 1: Peso del Atleta 2: 1 minuto de reinicio… En una ventana de 7 minutos: Pareja 2: (♂H/♀M) Parte A) 2 rondas de: - 30 Wallballs de ♂9/♀6 kg - 1 Subida de cuerda sin piernas + 1 Subida de cuerda normal Tiempo restante para encontrar el peso máximo: Parte B) Complejo de Arranque (1 Arranque + 1 Arranque desde Colgante + 1 Sentadilla de Arranque) Peso del Atleta 3: Peso del Atleta 4: 1 minuto de reinicio…   CATEGORIA INTERMEDIO (H/H/H/M) En una ventana de 7 minutos: Parte A) Pareja 1: (♂H/♀M) 2 rondas de: - 30 Wallballs de ♂9/♀6 kg - ♂2/♀1 Subida de cuerda Tiempo restante para encontrar el peso máximo: Parte B) Complejo de Arranque (1 Arranque + 1 Arranque desde Colgante + 1 Sentadilla de Arranque) Peso del Atleta 1: Peso del Atleta 2: 1 minuto de reinicio… En una ventana de 7 minutos: Parte A) Pareja 2: (♂H/♂H) 2 rondas de: - 30 Wallballs de ♂9kg - ♂2 Subida de cuerda Tiempo restante para encontrar el peso máximo: B) Complejo de Arranque (1 Arranque + 1 Arranque desde Colgante + 1 Sentadilla de Arranque) Peso del Atleta 3: Peso del Atleta 4: 1 minuto de reinicio…       ESCALADO (H/H/H/M) En una ventana de 7 minutos: Parte A) Pareja 1:(♂H/♀M) 2 rondas de: - 30 Wallballs de ♂6/♀3 kg - ♂3/♀2 Tracciones de cuerda hasta erguido  Tiempo restante para encontrar el peso máximo: Parte B) Complejo de Arranque (1 Arranque + 1 Arranque desde Colgante + 1 Sentadilla de Arranque) Peso del Atleta 1: Peso del Atleta 2: 1 minuto de reinicio… En una ventana de 7 minutos: Parte A) Pareja 2: (♂H/♂H) 2 rondas de: - 30 Wallballs de ♂6kg - ♂3 Tracciones de cuerda hasta erguido Tiempo restante para encontrar el peso máximo: Parte B) Complejo de Arranque (1 Arranque + 1 Arranque desde Colgante + 1 Sentadilla de Arranque) Peso del Atleta 3: Peso del Atleta 4: 1 minuto de reinicio…   ELITE For Time: (9’ TC) 4 Snatch Complex ♂80/♀55kg 24 Wallballs ♂9/♀6kg ♂1 Legless + 1 Rope Climb  3 Snatch Complex ♂80/♀55kg 24 Wallballs ♂9/♀6kg 1 Legless + 1 Rope Climbs (♀: 2 Rope Climbs) 2 Snatch Complex ♂80/♀55kg 24 Wallballs ♂9/♀6kg 1 Legless Rope Climb + 1 Rope Climb  1 Snatch Complex  rest 3’... RX For Time: (9’ TC) 4 Snatch Complex ♂75/♀50kg 24 Wallballs ♂9/♀6kg ♂1 Legless + 1 Rope Climb (♀: 1 Legless Rope Climb)  3 Snatch Complex ♂75/♀50kg  24 Wallballs ♂9/♀6kg ♂1 Legless + 1 Rope Climbs (♀: 2 Rope Climbs) 2 Snatch Complex ♂75/♀50kg 24 Wallballs ♂9/♀6kg ♂1 Legless Rope Climb + 1 Rope Climb ♀: 1 Legless Rope Climb)  1 Snatch Complex ♂75/♀50kg rest 3’...     MASTERS 35 - 40 For Time: (9’ TC) 4 Snatch Complex ♂70/♀45kg 24 Wallballs ♂9♀6kg ♂1 Legless + 1 Rope Climb (♀: 2 Rope Climbs) 3 Snatch Complex ♂70/♀45kg 24 Wallballs ♂9/♀6kg ♂2 Rope Climbs (♀: 2 Rope Climb) 2 Snatch Complex ♂70/♀45kg 24 Wallballs ♂9/♀6kg ♂1 Legless + 1 Rope Climb (♀: 2 Rope Climbs)  1 Snatch Complex ♂70/♀45kg  rest 3’...     MASTERS 41 - 47 For Time: (9’ TC) 4 Snatch Complex ♂60/♀40kg 24 Wallballs ♂9/♀6kg ♂2 Rope Climbs (♀: 1 Rope Climbs) 3 Snatch Complex ♂60/♀40kg 24 Wallballs ♂9/♀6kg ♂2 Rope Climbs (♀: 2 Rope Climb) 2 Snatch Complex ♂60/♀40kg 24 Wallballs ♂9/♀6kg ♂2 Rope Climbs (♀: 1 Rope Climbs) 1 Snatch Complex ♂60/♀40kg  rest 3’...     MASTERS 48 + For Time: (9’ TC) 4 Snatch Complex ♂50/♀35kg 24 Wallballs ♂9/♀6kg ♂2 Rope Climbs (♀: 1 Rope Climb) 3 Snatch Complex ♂50/♀35kg  24 Wallballs ♂9/♀6kg ♂2 Rope Climbs (♀: 2 Rope Climb) 2 Snatch Complex ♂50/♀35kg 24 Wallballs ♂9/♀6kg 2 Rope Climbs (♀: 1 Rope Climb) 1 Snatch Complex ♂50/♀35kg  rest 3’... INTERMEDIATE  For Time: (9’ TC) 4 Snatch Complex ♂50/♀35kg 24 Wallballs ♂9/♀6kg 1 Rope Climb 3 Snatch Complex ♂50/♀35kg 24 Wallballs ♂9/♀6kg 2 Rope Climbs (♀: 1 Rope Climb)  2 Snatch Complex ♂50/♀35kg 24 Wallballs ♂9/♀6kg 1 Rope Climb   1 Snatch Complex ♂50/♀35kg rest 3’... SCALED    For Time: (9’ TC) 4 Snatch Complex ♂30/♀25kg 24 Wallballs ♂6/♀3kg ♂3/♀2 Rope Pull To Stands  3 Snatch Complex 30/25kg 24 Wallballs  ♂6/♀3kg ♂3/♀2 Rope Pull To Stands 2 Snatch Complex ♂30/♀25kg 24 Wallballs  ♂6/♀3kg ♂3/♀2 Rope Pull To Stands  1 Snatch Complex ♂30/♀25kg rest 3’...    

ELITE For Time: (9’ TC) 4 Snatch Complex ♂80/♀55kg 24 Wallballs ♂9/♀6kg ♂1 Legless + 1 Rope Climb  3 Snatch Complex ♂80/♀55kg 24 Wallballs ♂9/♀6kg 1 Legless + 1 Rope Climbs (♀: 2 Rope Climbs) 2 Snatch Complex ♂80/♀55kg 24 Wallballs ♂9/♀6kg 1 Legless Rope Climb + 1 Rope Climb  1 Snatch Complex  rest 3’... RX For Time: (9’ TC) 4 Snatch Complex ♂75/♀50kg 24 Wallballs ♂9/♀6kg ♂1 Legless + 1 Rope Climb (♀: 1 Legless Rope Climb)  3 Snatch Complex ♂75/♀50kg  24 Wallballs ♂9/♀6kg ♂1 Legless + 1 Rope Climbs (♀: 2 Rope Climbs) 2 Snatch Complex ♂75/♀50kg 24 Wallballs ♂9/♀6kg ♂1 Legless Rope Climb + 1 Rope Climb ♀: 1 Legless Rope Climb)  1 Snatch Complex ♂75/♀50kg rest 3’...     MASTERS 35 - 40 For Time: (9’ TC) 4 Snatch Complex ♂70/♀45kg 24 Wallballs ♂9♀6kg ♂1 Legless + 1 Rope Climb (♀: 2 Rope Climbs) 3 Snatch Complex ♂70/♀45kg 24 Wallballs ♂9/♀6kg ♂2 Rope Climbs (♀: 2 Rope Climb) 2 Snatch Complex ♂70/♀45kg 24 Wallballs ♂9/♀6kg ♂1 Legless + 1 Rope Climb (♀: 2 Rope Climbs)  1 Snatch Complex ♂70/♀45kg  rest 3’...     MASTERS 41 - 47 For Time: (9’ TC) 4 Snatch Complex ♂60/♀40kg 24 Wallballs ♂9/♀6kg ♂2 Rope Climbs (♀: 1 Rope Climbs) 3 Snatch Complex ♂60/♀40kg 24 Wallballs ♂9/♀6kg ♂2 Rope Climbs (♀: 2 Rope Climb) 2 Snatch Complex ♂60/♀40kg 24 Wallballs ♂9/♀6kg ♂2 Rope Climbs (♀: 1 Rope Climbs) 1 Snatch Complex ♂60/♀40kg  rest 3’...     MASTERS 48 + For Time: (9’ TC) 4 Snatch Complex ♂50/♀35kg 24 Wallballs ♂9/♀6kg ♂2 Rope Climbs (♀: 1 Rope Climb) 3 Snatch Complex ♂50/♀35kg  24 Wallballs ♂9/♀6kg ♂2 Rope Climbs (♀: 2 Rope Climb) 2 Snatch Complex ♂50/♀35kg 24 Wallballs ♂9/♀6kg 2 Rope Climbs (♀: 1 Rope Climb) 1 Snatch Complex ♂50/♀35kg  rest 3’... INTERMEDIATE  For Time: (9’ TC) 4 Snatch Complex ♂50/♀35kg 24 Wallballs ♂9/♀6kg 1 Rope Climb 3 Snatch Complex ♂50/♀35kg 24 Wallballs ♂9/♀6kg 2 Rope Climbs (♀: 1 Rope Climb)  2 Snatch Complex ♂50/♀35kg 24 Wallballs ♂9/♀6kg 1 Rope Climb   1 Snatch Complex ♂50/♀35kg rest 3’... SCALED    For Time: (9’ TC) 4 Snatch Complex ♂30/♀25kg 24 Wallballs ♂6/♀3kg ♂3/♀2 Rope Pull To Stands  3 Snatch Complex 30/25kg 24 Wallballs  ♂6/♀3kg ♂3/♀2 Rope Pull To Stands 2 Snatch Complex ♂30/♀25kg 24 Wallballs  ♂6/♀3kg ♂3/♀2 Rope Pull To Stands  1 Snatch Complex ♂30/♀25kg rest 3’...    

Burning lungs Workout 1 Rx/Masters/Scaled Amrap 15 min Row 3-6-9-12-15-18.... Wallball 6-12-18-24-30-36... Double unders 9-18-27-36-45-54... Your score is the total number of repetitions completed If you enter your result in the leaderboard on the Competition Corner website, you will no longer be able to change it! Therefore, if you are going to perform the complex several times do not rush to send the results. Deadline is 29/08 23:59

3 rounds for time 12 Double KB Snatch 24/16kg 16 Wall Ball 9/6kg 16 Deadlift 100/70kg 16/12 Cal Row 10m Walking Lunges Double KB front rack 24/16kg Sprint to finish   TC - 15 MIN

Workout A: For time – Time cap: 12’ 3 Rounds for time 50 wall ball shots 10 Clean and Jerks * Scaling Options - Workout Flow & Movement Standards can be found in the Qualifier Document

Atletas 1 atlieka 100 wall balls (kamuolio metimų į taikinį) 120 cal row (kalorijų irkluojant) Atletas 2 atlieka 120 wall balls 100 cal row Laiko limitas 14 minučių. Kamuolio svoris vyrams 9 kg, moterims 6 kg. Taikinio aukštis vyrams 3,05 m, moterims 2,74 m. Irklavimo treniruoklis Concept tipo. Rezultatas - abiejų atletų laiko suma, nepabaigus pratimų per nustatytą laiko limitą pridedama po vieną sekundę už nepadarytą pakartojimą. AMRAP 10 5 burpees 10 sit ups  15 air squats Laiko limitas - 10 minučių. Rezultatas - surinkta pakartojimų suma. AMRAP 10 5 burpees 10 sit ups  15 air squats Laiko limitas - 10 minučių. Rezultatas - surinkta pakartojimų suma.

EVENT2 20 Wall ball ( 9kg / 6kg ) 10 Dumbells Clean and Jerk ( 22,5kg x 2 / 15kg x 2 ) 14/10 Pull ups 8 Dumbells Clean and Jerk 14/10 Pull ups 6 Dumbells Clean and Jerk 14/10 Pull ups 4 Dumbells Clean and Jerk 20 Wall ball 2 Dumbells Clean and Jerk Time cap: 8min

FOR TIME 50 ping pong wall balls (6/9kg) 60 m SBcarry (5x12m) (50/70kg) 70 ping pong wall balls (6/9kg) 80 m SBcarry (7x12m) (50/70kg) 90 ping pong wall balls (6/9kg)   TC 16min

STANDING LAJI 1  FOR TIME 50 wall balls ygig (4/6kg) 60 m DB Walking Lunges / DB Farmer’s Carry  (5x12m) (7.5kg/15kg) 70 wall balls ygig (4/6kg) 80 m DB Walking Lunges / DB Farmer’s Carry (7x12m) (7.5kg/15kg) 90 wall balls ygig (4/6kg) TC: 16min   SEATED LAJI 1 FOR TIME 50 wall balls ygig (4kg) 60 m KB Passover & Turnaround  (5x12m) (8kg/12kg) 70 wall balls ygig (4kg) 80 m KB Passover & Turnaround  (7x12m) (8kg/12kg) 90 wall balls ygig (4kg) TC: 16min    

For Time: 100 Wall Balls 25 Sync DB Snatch  75 Toes To Bar 25 Sync DB Snatch 50 1DB Box Step Overs 25 Sync DB Snatch (22.5/15kg) (15 min cap)   same workout for both divisions

FOR TIME  150 WALL BALL SHOTS  M:6kg N:3kg Partners switch as needed 

3 rounds for time: 21 wall ball (15/9kg) 15 burpee box jump over (60/50cm) 9 strict hspu   Timecap 10min

3 rounds for time: 21 wall ball (15/9kg) 15 burpee box jump over (60/50cm) 9 strict hspu (15/8cm)   Timecap 10min

For Time: 5 Wall Walk 50 Wall Balls (9/6kg) 5 Wall Walks 50/35 cal Echo Bike (8 min cap)

For Time: 75 Wall Balls (9/6kg) 50/35 cal EchoBike 25m HS Walk (time cap: 8 mins)   Handstand Walk will be 5x5m (1 rep =  5 unbroken meters) 

For Time 20 meter Sandbag Lunges (30kg/20kg) 30 Burpees Over Sandbag 40 Calories Bike Erg 30 Sandbag Squat Clean (30kg/20kg) 20 meter Sandbag Lunges (30kg/20kg) 15/10 Ring Muscle-ups Time Cap: 12 Minutes For Time 20 Wall Balls 9/6kg 20 meter Sandbag Lunges (20kg/10kg) 30 Burpees Over Sandbag 40 Calories Bike Erg 30 Sandbag Squat Clean (20kg/10kg) 20 meter Sandbag Lunges (20kg/10kg) 20 Wall Balls 9/6kg 7 Bar Muscle-ups/10 Chest to Bar Time Cap: 12 Minutes

For Time 20 Wall Balls 9/6kg 20 meter Sandbag Lunges (20kg/10kg) 30 Burpees Over Sandbag 40 Calories Bike Erg 30 Sandbag Squat Clean (20kg/10kg) 20 meter Sandbag Lunges (20kg/10kg) 20 Wall Balls 9/6kg 7 Bar Muscle-ups/10 Chest to Bar Time Cap: 12 Minutes

For Time: 20 meter Sandbag Lunges (30kg/20kg) 30 Burpees Over Sandbag 40 Calories Bike Erg 30 Sandbag Squat Clean (30kg/20kg) 20 meter Sandbag Lunges (30kg/20kg) 15/10 Ring Muscle-ups Time Cap: 12 Minutes For Time: 20 meter Sandbag Lunges (30kg/20kg) 30 Burpees Over Sandbag 40 Calories Bike Erg 30 Sandbag Squat Clean (30kg/20kg) 20 meter Sandbag Lunges (30kg/20kg) 10/5 Ring Muscle-ups Time Cap: 12 Minutes For Time: 20 Wall Balls (9kg/6kg) 20 meter Sandbag Lunges (20kg/10kg) 30 Burpees Over Sandbag 40 Calories Bike Erg 30 Sandbag Squat Clean (20kg/10kg) 20 meter Sandbag Lunges (20kg/10kg) 20 Wall Balls (9kg/6kg) 7 Bar Muscle Ups/10 Chest To Bar Pull-ups Time Cap: 12 Minutes

For Time: 20 Wall Balls (9kg/6kg) 20 meter Sandbag Lunges (20kg/10kg) 30 Burpees Over Sandbag 40 Calories Bike Erg 30 Sandbag Squat Clean (20kg/10kg) 20 meter Sandbag Lunges (20kg/10kg) 20 Wall Balls (9kg/6kg) 7 Bar Muscle Ups/10 Chest To Bar Pull-ups Time Cap: 12 Minutes

FOR TIME  BUY IN 75 WALL BALLS (PARTNER HANG) 9/6 KG 3 ROUNDS SYNCHRO 10 TOES TO RINGS SYNCHRO 15 DEADLIFTS 70/40 KG BUY OUT 75 WALL BALLS (PARTNER HANG)   TIME CAP 13 MIN

3 Rounds per athlete of: 25 Wall balls 9/6kg (Accumulate 100 calories on the C2 bike) -then- 45 Sync Worm facing burpees

8 min AMRAP: P1:CALORIE ROW P2:3x Wall-walk 9x TTB 15x Wall-ball   Working at the same time     Rowing: MM 150 cal MF 130 Cal FF 110 Cal Tiebreak Rowing time P1 and P2 start working at the same time. P1 rows for calories while P2 completes one round of 3 wall walks, 9 toes to bars and 15 wall balls. Once wall balls are done, partners switch. Now P1 does one round of wall walks, ttb and wall balls. P2 is rowing. Once wall balls are done, partners switch.  When calories are done both partners can work on the AMRAP of wall walks, ttb and wall balls.  Score is rounds/reps of AMRAP of 3 wall walks, 9 TTB and 15 Wall Balls. If failed to finish required calories on the rower, left calories are deducted from the amrap score (1 cal = 1 rep)   

8 min AMRAP: P1:CALORIE ROW P2:3x Wall-walk 9x TTB 15x Wall-ball   Working at the same time     Rowing: MM 150 cal MF 130 Cal FF 110 Cal Tiebreak Rowing time P1 and P2 start working at the same time. P1 rows for calories while P2 completes one round of 3 wall walks, 9 toes to bars and 15 wall balls. Once wall balls are done, partners switch. Now P1 does one round of wall walks, ttb and wall balls. P2 is rowing. Once wall balls are done, partners switch.  When calories are done both partners can work on the AMRAP of wall walks, ttb and wall balls.  Score is rounds/reps of AMRAP of 3 wall walks, 9 TTB and 15 Wall Balls. If failed to finish required calories on the rower, left calories are deducted from the amrap score (1 cal = 1 rep)    8 min AMRAP P1- CALORIE ROW P2- 5x HRPU (w. plate touch) 10x Knee Raise 15x MB Squat (6/3kg)     Rowing MM 130 cal MF 110 Cal FF 90 Cal P1 and P2 start working at the same time. P1 rows for calories while P2 completes one round of 3 HRPU, 10 knee raises and 15 MB squats. Once squats are done, partners switch. Now P1 does one round of HRPU, knee raises and MB squats.. P2 is rowing. Once MB squats are done, partners switch.  When calories are done both partners can work on the AMRAP of HRPU, knee raises and MB squats Score is rounds/reps of AMRAP of 5 HRPU, 10 knee raises and 15 MB squats. If failed to finish required calories on the rower, left calories are deducted from the amrap score (1 cal = 1 rep) 

 FOR TIME   3 rounds syncro DT* 35 kg 50 wall-ball shots 6kg 2 rounds syncro DT 35 kg 50 wall-ball shots 6 kg 1 round syncro DT 35 kg 50 wall-ball shots 6 kg   *1 round DT: -12 deadlifts; - 9 hand power cleans; - 6 push jerks   TIME CAP: 15 MIN FOR TIME   3 rounds syncro DT* 50/35 kg 50 wall-ball shots 9/6 kg 2 rounds syncro DT 50/35 kg 50 wall-ball shots 9/6kg 1 round syncro DT 50/35 kg 50 wall-ball shots 9/6 kg   *1 round DT: -12 deadlifts; - 9 hand power cleans; - 6 push jerks   TIME CAP: 15 MIN FOR TIME   3 rounds syncro DT* 50 kg 50 wall-ball shots 9 kg 2 rounds syncro DT 50 kg 50 wall-ball shots 9 kg 1 round syncro DT 50 kg 50 wall-ball shots 9 kg   *1 round DT: -12 deadlifts; - 9 hand power cleans; - 6 push jerks

FOR TIME   3 rounds syncro DT* 50/35 kg 50 wall-ball shots 9/6 kg 2 rounds syncro DT 50/35 kg 50 wall-ball shots 9/6kg 1 round syncro DT 50/35 kg 50 wall-ball shots 9/6 kg   *1 round DT: -12 deadlifts; - 9 hand power cleans; - 6 push jerks   TIME CAP: 15 MIN

FOR TIME   3 rounds syncro DT* 50 kg 50 wall-ball shots 9 kg 2 rounds syncro DT 50 kg 50 wall-ball shots 9 kg 1 round syncro DT 50 kg 50 wall-ball shots 9 kg   *1 round DT: -12 deadlifts; - 9 hand power cleans; - 6 push jerks

AMRAP 2 + 1 MIN REST X 3 ROUNDS 20 WALLBALLS 10 DEADLIFTS MAX BURPEE BOX JUMP OVERS   TIEBREAK IS REPS AFTER ROUND 2   SCORE IS TOTAL REPS OF BURPEE BOX JUMP OVERS   WALLBALLS FOR EVERYBODY 9/6KG DEADLIFTS: RX MEN: 120KG RX WOMEN/35+ WOMEN: 75KG 35+ MEN: 100KG SPORT/45+ MEN: 80KG SPORT/45+ WOMEN: 55KG

FIND COMPLEX MAX WEIGHT   Snatch + overhead squat   TIME CAP: 6 MIN

FOR TIME   18 wall-ball shots 6kg 15 KB Swing to shoulder height 16kg 12 cal bikeerg (damper 6) 9 burpees box jump-overs 50cm   TIME CAP: 5 MIN FOR TIME   21 wall-ball shots 9kg 18 KB swings to shoulder height 24kg 15 cal bikeerg (damper 8) 12 burpees box jump-overs 60cm   TIME CAP: 5 MIN FOR TIME   18 wall-ball shots 9kg 15 KB swing to shoulder height 24kg 12 cal bikeerg (damper 8) 9 burpees box jump-overs 50cm   TIME CAP: 5 MIN FOR TIME   21 wall-ball shots 12kg 18 KB swing to shoulder height 32kg 15 cal bikeerg (damper 10) 12 burpees box jump-overs 60cm   TIME CAP: 5 MIN

FOR TIME   18 wall-ball shots 6kg 15 KB Swing to shoulder height 16kg 12 cal bikeerg (damper 6) 9 burpees box jump-overs 50cm   TIME CAP: 5 MIN