WOD Explorer

AMRAP 9’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 50/35kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 70/47,5kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 90/60kg AMRAP 3 wall walks 6 burpees over the bar 3 snatches 105/70kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 50/35kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 70/47,5kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 90/60kg AMRAP 3 wall walks 6 burpees over the bar 3 snatches 105/70kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 50/35kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 65/45kg AMRAP 3 wall walks 6 burpees over the bar 3 snatches 80/55kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 50/35kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 65/45kg AMRAP 3 wall walks 6 burpees over the bar 3 snatches 80/55kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 35/25 kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 45/32,5kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 55/40kg AMRAP 3 wall walks 6 burpees over the bar 3 snatches 65/45kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 45/32,5kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 55/40kg AMRAP 3 wall walks 6 burpees over the bar 3 hang snatches 65/47,5kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 50/35kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 65/45kg AMRAP 3 wall walks 6 bar facing burpees 3 hang snatches 80/55kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 50/35kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 hang snatches 65/45kg AMRAP 3 wall walks 6 burpees over the bar 3 hang snatches 80/55kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 50/35kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 65/45kg AMRAP 3 wall walks 6 burpees over the bar 3 snatches 80/55kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 45/32,5kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 55/40kg AMRAP 3 wall walks 6 burpees over the bar 3 snatches 65/47,5kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9’ 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 35/25 kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 45/32,5kg 2 ROUNDS 3 wall walks 6 burpees over the bar 3 snatches 55/40kg AMRAP 3 wall walks 6 burpees over the bar 3 snatches 65/47,5kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees 3 snatches 30/25kg 2 ROUNDS 3 wall walks 6 burpees 3 snatches 40/30kg 2 ROUNDS 3 wall walks 6 burpees 3 snatches 50/35kg AMRAP 3 wall walks 6 burpees 3 snatches 60/40kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees 3 snatches 30/25kg 2 ROUNDS 3 wall walks 6 burpees 3 snatches 40/30kg 2 ROUNDS 3 wall walks 6 burpees 3 snatches 50/35kg AMRAP 3 wall walks 6 burpees 3 snatches 60/40kg See all standards and details at https://wodcelona.com/clasificatorios .  

AMRAP 9' ’ 2 ROUNDS 3 wall walks 6 burpees 3 snatches 35/25kg 2 ROUNDS 3 wall walks 6 burpees 3 snatches 50/35kg 2 ROUNDS 3 wall walks 6 burpees 3 snatches 65/45kg AMRAP 3 wall walks 6 burpees 3 snatches 80/55kg See all standards and details at https://wodcelona.com/clasificatorios .  

Advanced M/F + Master F35+ / Master M40+ 2-2-2-3 Intervals 12 Pistols 10 HSPU 2 Rope Climbs Max WallWalks in The Remaining Time Repeat for 4 sets Rest 1 minute between Intervals TC: 12 minutes

Scaled M 2-2-2-3 Intervals 6/6 Skater Squat 10 Shoulder to Overhead @ 2x15kg 2 Rope Climbs Max WallWalks in The Remaining Time Repeat for 4 sets Rest 1 minute between sets TC: 12 minutes

Scaled F 2-2-2-3 Intervals 6/6 Skater Squat 10 Shoulder to Overhead @ 2x10kg 1 Rope Climbs Max WallWalks in The Remaining Time Repeat for 4 sets Rest 1 minute between sets TC: 12 minutes

Team 2-2-2-3 Intervals Accumulate Max overhead squats , starting every 2 minutes in M1/F - M1/M2 - M2/F - choice: 2 rope climb (each) 4 WallWalks (each) Max-rep Synchro overhead squats When 2 minutes is up, the first pair stops and returns while the second pair begins working. Female: 40kg Men: 60kg