WOD Explorer

 FOR TIME   IGYG (1 round each) 2 rounds: 21 DB Thrusters 2x15kg 18 Box Jump Overs 15 DB Thrusters 12 Box Jump Overs   TIME CAP: 10 MIN FOR TIME   IGYG (1 round each) 2 rounds: 21 DB Thrusters 2x22.5kg/2x15kg 18 Box Jump Overs 15 DB Thrusters 12 Box Jump Overs   TIME CAP: 10 MIN FOR TIME   IGYG (1 round each) 2 rounds: 21 DB Thrusters 2x22.5kg 18 Box Jump Overs 15 DB Thrusters 12 Box Jump Overs   TIME CAP: 10 MIN

45 cal bikeerg 10 syncro shuttle runs 45 syncro lateral pogo jumps   35 cal bikeerg 10 syncro shuttle runs 35 syncro lateral pogo jumps   25 cal bikeerg 10 syncro shuttle runs 25 syncro lateral pogo jumps   15 cal bikeerg 10 syncro shuttle runs 15 syncro lateral pogo jumps   5 cal bikeerg 10 syncro shuttle runs 5 syncro lateral pogo jumps   TIME CAP: 15 MIN

 FOR TIME   5 snatch 80/45 kg each 5 c&J 100/55 kg each   TIME CAP: 5 MIN

 FOR TIME   15 syncro pistols 12 syncro toes-to-bars 9 syncro pull-ups 6 syncro chest-to-bars   300 double unders 30 handstand push-ups 20m handstand walk (5 m)   15 syncro pistols 12 syncro toes-to-bars 9 syncro pull-ups 6 syncro bar muscle-ups   TIME CAP: 15 MIN

FOR TIME   3 rounds syncro DT* 50/35 kg 50 wall-ball shots 9/6 kg 2 rounds syncro DT 50/35 kg 50 wall-ball shots 9/6kg 1 round syncro DT 50/35 kg 50 wall-ball shots 9/6 kg   *1 round DT: -12 deadlifts; - 9 hand power cleans; - 6 push jerks   TIME CAP: 15 MIN

FOR TIME   IGYG (1 round each) 2 rounds: 21 DB Thrusters 2x22.5kg/2x15kg 18 Box Jump Overs 15 DB Thrusters 12 Box Jump Overs   TIME CAP: 10 MIN

50 cal bike-erg 10 syncro shuttle runs 50 syncro lateral pogo jumps   40 cal bike-erg 10 syncro shuttle runs 40 syncro lateral pogo jumps   30 cal bike-erg 10 syncro shuttle runs 30 syncro lateral pogo jumps   20 cal bike-erg 10 syncro shuttle runs 20 syncro lateral pogo jumps   10 cal bike-erg 10 syncro shuttle runs 10 syncro lateral pogo jump

FOR TIME   5 snatch 80 kg each 5 c&J 100 kg each   TIME CAP: 5 MIN

FOR TIME   18 syncro pistols 15 syncro toes-to-bars 12 syncro chest-to-bars 9 syncro bar muscle-ups   300 double unders 30 strict handstand push-ups 30m handstand walk (5 m)   18 syncro pistols 15 syncro toes-to-bars 12 syncro chest-to-bars 9 syncro bar muscle-ups  

FOR TIME   3 rounds syncro DT* 50 kg 50 wall-ball shots 9 kg 2 rounds syncro DT 50 kg 50 wall-ball shots 9 kg 1 round syncro DT 50 kg 50 wall-ball shots 9 kg   *1 round DT: -12 deadlifts; - 9 hand power cleans; - 6 push jerks

FOR TIME   IGYG (1 round each) 2 rounds: 21 DB Thrusters 2x22.5kg 18 Box Jump Overs 15 DB Thrusters 12 Box Jump Overs   TIME CAP: 10 MIN

6km Obstacle Trail Run   Location: Vooremäe 

Dumbbell Snatch Ladder  AMRAP 30 sec + 30 sec rest x 8 rounds Score is total reps in the end of the WOD. Tiebreak is reps done in last weight.   RX and 35+ division:  1. 25/15kg 2. 30/20kg 3. 35/22.5kg 4. 40/25kg 5. 42.5/27.5kg 6. 45/30kg 7. 47.5/32.5kg 8. 50/35kg  Sport and 45+ division: 1. 15/10kg 2. 20/12.5kg 3. 25/15kg 4. 30/17.5kg 5. 32.5/20kg 6. 35/22.5kg 7. 37.5/25kg 8. 40/27.5kg   

FOR TIME (8 MIN TIMECAP) 9-15-21 REPS OF: BIKE ERG CALORIES DUMBBELL BENCH PRESS TOES TO BARS    SCORE IS TIME OR REPS IN 8 MINUTES   TIEBREAKER: TIME OF LAST COMPLETED TOES TO BARS     DB WEIGHTS: RX/35+ MEN: 2X22.5KG RX/35+ WOMEN: 2X15KG SPORT/45+ MEN: 2X15KG SPORT/45+ WOMEN: 2X10KG + LEG RAISES

AMRAP 2 MAX HANDSTAND PUSH UPS RX MEN: 8CM DEFICITE 35+ MEN: 4CM DEFICITE RX/35+ WOMEN: FLAT SPORT/45+ MEN AND WOMEN: WALLWALKS (SCALED VERSION FROM OPEN)   THERE IS 2 MIN REST FROM EVENT 3A BEFORE THE EVENT 3B START   THERE IS NO TIEBREAK FOR EVENT 3B

AMRAP 2 + 1 MIN REST X 3 ROUNDS 20 WALLBALLS 10 DEADLIFTS MAX BURPEE BOX JUMP OVERS   TIEBREAK IS REPS AFTER ROUND 2   SCORE IS TOTAL REPS OF BURPEE BOX JUMP OVERS   WALLBALLS FOR EVERYBODY 9/6KG DEADLIFTS: RX MEN: 120KG RX WOMEN/35+ WOMEN: 75KG 35+ MEN: 100KG SPORT/45+ MEN: 80KG SPORT/45+ WOMEN: 55KG

FOR TIME - TIME CAP 10 MINUTES 30 DOUBLE UNDERS 15 HANG SQUAT CLEANS 30 DOUBLE UNDERS 15 CHEST TO BAR PULL-UPS 30 DOUBLE UNDERS 15 OVERHEAD SQUATS 30 DOUBLE UNDERS 15 BAR MUSCLE UPS   SCORE IS TIME OR REPS IN 10 MINUTES TIEBREAKER IS TIME AFTER LAST COMPLETED DOUBLE UNDERS   STANDARDS RX/35+: UNBROKEN DU + 40/60KG  SPORT/45+: REGULAR DOUBLE UNDERS + 30/50KG   NB! SPORT/45+ WILL PERFORM PULL-UPS AND THEN CHEST TO BAR PULL-UPS

FOR TIME   5km row* * 400m lap run after each 1 km   TIME CAP: 35 MIN TIE BREAK: time after last km on rower

FIND COMPLEX MAX WEIGHT   Clean + front squat   TIME CAP: 6 MIN FIND COMPLEX MAX WEIGHT   Snatch + overhead squat   TIME CAP: 6 MIN

FIND COMPLEX MAX WEIGHT   Snatch + overhead squat   TIME CAP: 6 MIN

FOR TIME   18 wall-ball shots 6kg 15 KB Swing to shoulder height 16kg 12 cal bikeerg (damper 6) 9 burpees box jump-overs 50cm   TIME CAP: 5 MIN FOR TIME   21 wall-ball shots 9kg 18 KB swings to shoulder height 24kg 15 cal bikeerg (damper 8) 12 burpees box jump-overs 60cm   TIME CAP: 5 MIN FOR TIME   18 wall-ball shots 9kg 15 KB swing to shoulder height 24kg 12 cal bikeerg (damper 8) 9 burpees box jump-overs 50cm   TIME CAP: 5 MIN FOR TIME   21 wall-ball shots 12kg 18 KB swing to shoulder height 32kg 15 cal bikeerg (damper 10) 12 burpees box jump-overs 60cm   TIME CAP: 5 MIN

FOR TIME   50 m swim 30 squat jumps 50 m swim 30 push-ups 50 m swim 30 sit-ups 50 m swim 5 pool muscle-ups 50m swim   TIME CAP: 12 MIN FOR TIME   50 m swim 30 squat jumps 50 m swim 20 handstand push-ups 50 m swim 30 v-ups 50 m swim 15 pool muscle-ups 50m swim   TIME CAP: 12 MIN FOR TIME   50 m swim 30 squat jumps 50 m swim 20 strict handstand push-ups 50 m swim 30 v-ups 50 m swim 15 pool muscle-ups 50m swim   TIME CAP: 12 MIN

FOR TIME   18 wall-ball shots 6kg 15 KB Swing to shoulder height 16kg 12 cal bikeerg (damper 6) 9 burpees box jump-overs 50cm   TIME CAP: 5 MIN

FOR TIME   21 wall-ball shots 9kg 18 KB swings to shoulder height 24kg 15 cal bikeerg (damper 8) 12 burpees box jump-overs 60cm   TIME CAP: 5 MIN

FOR TIME   10 toes-to-bars 5 pull-ups 10 m dumbell overhead walking lunge 15kg 60 single-unders 2 wall walks   12 toes-to-bars 6 pull-ups 10 m dumbell overhead walking lunge 15kg 60 double-unders 2 wall walks   14 toes-to-bars 7 pull-ups 10 m dumbell overhead walking lunge 15kg 60 double-unders 2 wall walks   16 toes-to-bars 8 pull-ups   TIME CAP: 12 MIN FOR TIME   10 toes-to-bars 5 chest-to-bars 10 m dumbell overhead walking lunge 22.5kg 60 single-unders 4 wall walks   12 toes-to-bars 6 chest-to-bars 10 m dumbell overhead walking lunge 22.5kg 60 double-unders 4 wall walks   14 toes-to-bars 7 chest-to-bars 10 m dumbell overhead walking lunge 22.5kg 60 double-unders (min 10 UB) 4 wall walks   8 bar muscle-ups   TIME CAP: 12 MIN FOR TIME   10 toes-to-bars 5 chest-to-bars 10 m dumbell overhead walking lunge 22.5kg 60 double-unders 4 wall walks   12 toes-to-bars 6 chest-to-bars 10 m dumbell overhead walking lunge 22.5kg 60 crossovers 4 wall walks   14 toes-to-bars 7 chest-to-bars 10 m dumbell overhead walking lunge 22.5kg 60 double-unders (min 20 UB) 10 m handstand walk (minimum 1m)   8 bar muscle-ups   TIME CAP: 12 MIN FOR TIME   6 toes through rings 3 muscle-ups 10 m dumbell overhead walking lunge 30kg 60 double-unders 10 m handstand walk (minimum 5m)   8  toes through rings 4 muscle-ups 10 m dumbell overhead walking lunge 30kg 60 crossovers 10 m handstand walk (minimum 5m)   10  toes through rings 5 muscle-ups 10 m dumbell overhead walking lunge 30kg 60 double-unders (min 20 UB) 10 m handstand walk (minimum 5m)   12 toes to rings 6 muscle-ups   TIME CAP: 12 MIN