WOD Explorer

FOR TIME   Buy-in: 40 cal row   2 rounds of - 3 rope climbs - 6 squat cleans 35kg - 12 bar facing burpees - 50 m run   2 rounds of - 3 rope climbs - 8 thrusters 25kg - 12 lateral burpees over bar - 50 m run    TIME CAP: 16 MIN FOR TIME   Buy-in: 50 cal row   2 rounds of - 3 rope climbs - 6 squat cleans 60kg - 12 bar facing burpees - 50 m run   2 rounds of - 3 rope climbs - 8 thrusters 40kg - 12 lateral burpees over bar - 50 m run   TIME CAP: 16 MIN FOR TIME   Buy-in: 50 cal row 2 rounds of - 3 legless rope climbs - 6 squat cleans 90kg - 12 bar facing burpees - 50 m run   2 rounds of - 3 rope climbs - 8 thrusters 60kg - 12 lateral burpees over bar - 50 m run   TIME CAP: 16 MIN FOR TIME   Buy-in: 50 cal row   2 rounds of - 3 rope climbs - 6 squat cleans 60kg - 12 bar facing burpees - 50 m run   2 rounds of - 3 rope climbs - 8 thrusters 40kg - 12 lateral burpees over bar - 50 m run   TIME CAP: 16 MIN FOR TIME   Buy-in: 40 cal row   2 rounds of - 3 rope climbs - 6 squat cleans 55kg - 12 bar facing burpees - 50 m run   2 rounds of - 3 rope climbs - 8 thrusters 35kg - 12 lateral burpees over bar - 50 m run    TIME CAP: 16 MIN

FOR TIME   18 wall-ball shots 9kg 15 KB swing to shoulder height 24kg 12 cal bikeerg (damper 8) 9 burpees box jump-overs 50cm   TIME CAP: 5 MIN

FOR TIME   21 wall-ball shots 12kg 18 KB swing to shoulder height 32kg 15 cal bikeerg (damper 10) 12 burpees box jump-overs 60cm   TIME CAP: 5 MIN

FOR TIME   50 m swim 30 squat jumps 50 m swim 30 push-ups 50 m swim 30 sit-ups 50 m swim 5 pool muscle-ups 50m swim   TIME CAP: 12 MIN

FOR TIME   50 m swim 30 squat jumps 50 m swim 20 handstand push-ups 50 m swim 30 v-ups 50 m swim 15 pool muscle-ups 50m swim   TIME CAP: 12 MIN

FOR TIME   50 m swim 30 squat jumps 50 m swim 20 strict handstand push-ups 50 m swim 30 v-ups 50 m swim 15 pool muscle-ups 50m swim   TIME CAP: 12 MIN

FOR TIME   10 toes-to-bars 5 pull-ups 10 m dumbell overhead walking lunge 15kg 60 single-unders 2 wall walks   12 toes-to-bars 6 pull-ups 10 m dumbell overhead walking lunge 15kg 60 double-unders 2 wall walks   14 toes-to-bars 7 pull-ups 10 m dumbell overhead walking lunge 15kg 60 double-unders 2 wall walks   16 toes-to-bars 8 pull-ups   TIME CAP: 12 MIN

FOR TIME   10 toes-to-bars 5 chest-to-bars 10 m dumbell overhead walking lunge 22.5kg 60 single-unders 4 wall walks   12 toes-to-bars 6 chest-to-bars 10 m dumbell overhead walking lunge 22.5kg 60 double-unders 4 wall walks   14 toes-to-bars 7 chest-to-bars 10 m dumbell overhead walking lunge 22.5kg 60 double-unders (min 10 UB) 4 wall walks   8 bar muscle-ups   TIME CAP: 12 MIN

FOR TIME   10 toes-to-bars 5 chest-to-bars 10 m dumbell overhead walking lunge 22.5kg 60 double-unders 4 wall walks   12 toes-to-bars 6 chest-to-bars 10 m dumbell overhead walking lunge 22.5kg 60 crossovers 4 wall walks   14 toes-to-bars 7 chest-to-bars 10 m dumbell overhead walking lunge 22.5kg 60 double-unders (min 20 UB) 10 m handstand walk (minimum 1m)   8 bar muscle-ups   TIME CAP: 12 MIN

FOR TIME   6 toes through rings 3 muscle-ups 10 m dumbell overhead walking lunge 30kg 60 double-unders 10 m handstand walk (minimum 5m)   8  toes through rings 4 muscle-ups 10 m dumbell overhead walking lunge 30kg 60 crossovers 10 m handstand walk (minimum 5m)   10  toes through rings 5 muscle-ups 10 m dumbell overhead walking lunge 30kg 60 double-unders (min 20 UB) 10 m handstand walk (minimum 5m)   12 toes to rings 6 muscle-ups   TIME CAP: 12 MIN

FOR TIME   Buy-in: 40 cal row   2 rounds of - 3 rope climbs - 6 squat cleans 35kg - 12 bar facing burpees - 50 m run   2 rounds of - 3 rope climbs - 8 thrusters 25kg - 12 lateral burpees over bar - 50 m run    TIME CAP: 16 MIN

FOR TIME   Buy-in: 50 cal row   2 rounds of - 3 rope climbs - 6 squat cleans 60kg - 12 bar facing burpees - 50 m run   2 rounds of - 3 rope climbs - 8 thrusters 40kg - 12 lateral burpees over bar - 50 m run   TIME CAP: 16 MIN

FOR TIME   Buy-in: 50 cal row 2 rounds of - 3 legless rope climbs - 6 squat cleans 90kg - 12 bar facing burpees - 50 m run   2 rounds of - 3 rope climbs - 8 thrusters 60kg - 12 lateral burpees over bar - 50 m run   TIME CAP: 16 MIN

FOR TIME   Buy-in: 50 cal row   2 rounds of - 3 rope climbs - 6 squat cleans 60kg - 12 bar facing burpees - 50 m run   2 rounds of - 3 rope climbs - 8 thrusters 40kg - 12 lateral burpees over bar - 50 m run   TIME CAP: 16 MIN

FOR TIME   Buy-in: 40 cal row   2 rounds of - 3 rope climbs - 6 squat cleans 55kg - 12 bar facing burpees - 50 m run   2 rounds of - 3 rope climbs - 8 thrusters 35kg - 12 lateral burpees over bar - 50 m run    TIME CAP: 16 MIN