WOD Explorer
Browse competition workouts. CF Open WODs include full descriptions.
In 12 minutes running clock go every 3 minutes 2:30 min work / 00:30 transition 6 x 9m shuttle run 12 overhead squat 60/40 12 syncronized facing burpees over line score is the worst's round time rest the remaining time 1 athlete performs shuttle runs
In 12 minutes running clock go every 3 minutes 2:30 min work / 00:30 transition 6 x 9m shuttle run 12 overhead squat 50/30 12 syncronized facing burpees over line score is the worst's round time rest the remaining time 1 athlete performs shuttle runs
In 12 minutes running clock go every 3 minutes 2:30 min work / 00:30 transition 6 x 9m shuttle run 12 overhead squat 50Kg 12 syncronized facing burpees over line score is the worst's round time rest the remaining time 1 athlete performs shuttle runs
In 12 minutes running clock go every 3 minutes 2:30 min work / 00:30 transition 6 x 9m shuttle run 12 overhead squat 40kg 12 syncronized facing burpees over line score is the worst's round time rest the remaining time 1 athlete performs shuttle runs
In 12 minutes running clock go every 3 minutes 2:30 min work / 00:30 transition 6 x 9m shuttle run 12 overhead squat 40/25 12 syncronized facing burpees over line score is the worst's round time rest the remaining time 1 athlete performs shuttle runs
In 12 minutes running clock go every 3 minutes 2:30 min work / 00:30 transition 7 x 9m shuttle run 12 overhead squat 40kg 12 facing burpees over line score is the worst 's round time rest the remaining time
In 12 minutes running clock go every 3 minutes 2:30 min work / 00:30 transition 7 x 9m shuttle run 12 overhead squat 50kg 12 facing burpees over line score is the worst 's round time rest the remaining time
In 12 minutes running clock go every 3 minutes 2:30 min work / 00:30 transition 7 x 9m shuttle run 12 overhead squat 30kg 12 facing burpees over line score is the worst 's round time rest the remaining time
In 12 minutes running clock go every 3 minutes 2:30 min work / 00:30 transition 7 x 9m shuttle run 12 overhead squat 25kg 12 facing burpees over line score is the worst 's round time rest the remaining time
In 12 minutes running clock go every 3 minutes 2:30 min work / 00:30 transition 7 x 9m shuttle run 12 overhead squat 20kg 12 facing burpees over line score is the worst 's round time rest the remaining time
In 12 minutes running clock go every 3 minutes 2:30 min work / 00:30 transition 7 x 9m shuttle run 12 overhead squat 15kg 12 facing burpees over line score is the worst 's round time rest the remaining time
7min Timecap For time 15 Wall Walks 200 Double Unders E.M.O.M. 3 Hang Power Clean 80kg Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Clean till the reps are completed.
7min Timecap For time 15 Wall Walks 200 Double Unders E.M.O.M. 3 Hang Power Clean 70kg Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Clean till the reps are completed.
7min Timecap For time 15 Wall Walks 200 Double Unders E.M.O.M. 3 Hang Power Clean 55kg Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Clean till the reps are completed.
7min Timecap For time 15 Wall Walks 200 Double Unders E.M.O.M. 3 Hang Power Clean 40kg Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Clean till the reps are completed.
7min Timecap For time 15 Wall Walks 200 Double Unders E.M.O.M. 3 Hang Power Clean 50kg Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Clean till the reps are completed.
7min Timecap For time 15 Wall Walks 200 Double Unders E.M.O.M. 3 Hang Power Clean 35kg Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Clean till the reps are completed.
7min Timecap 200 Single Unders E.M.O.M. 3 Hang Power Clean 30 kg Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Clean till the reps are completed.
7min Timecap For time 200 Single Unders E.M.O.M. 3 Hang Power Clean 20 kg Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Clean till the reps are completed.
7min Timecap For time 15 Wall Walks 200 Double Unders E.M.O.M. 3 Hang Power Clean 25kg Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Clean till the reps are completed.
7min Timecap For time 15 Wall Walks 200 Double Unders E.M.O.M. 3 Hang Power Clean 40kg Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Clean till the reps are completed.
7min Timecap For time 20 Wall Walk 300 Double Unders E.M.O.M. 3 Hang Power Clean 80 kg Athlete A: Do the Hang Power Cleans and share the rest. Athlete B: Share the rest only. No Squat Cleans permitted. Team starts with 3 Hang Power Cleans and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
7min Timecap For time 20 Wall Walk 300 Double Unders E.M.O.M. 3 Hang Power Clean 70 kg Athlete A: Do the Hang Power Cleans and share the rest. Athlete B: Share the rest only. No Squat Cleans permitted. Team starts with 3 Hang Power Cleans and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
7min Timecap For time 20 Wall Walk 300 Double Unders E.M.O.M. 3 Hang Power Clean 80/55 kg Athlete A: Do the Hang Power Cleans and share the rest. Athlete B: Share the rest only. No Squat Cleans permitted. Team starts with 3 Hang Power Cleans and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
7min Timecap For time 20 Wall Walk 300 Double Unders E.M.O.M. 3 Hang Power Clean 70/40 kg Athlete A: Do the Hang Power Cleans and share the rest. Athlete B: Share the rest only. No Squat Cleans permitted. Team starts with 3 Hang Power Cleans and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
7min Timecap For time 20 Wall Walk 300 Double Unders E.M.O.M. 3 Hang Power Clean 50 kg Athlete A: Do the Hang Power Cleans and share the rest. Athlete B: Share the rest only. No Squat Cleans permitted. Team starts with 3 Hang Power Cleans and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
7min Timecap For time 20 Wall Walk 300 Double Unders E.M.O.M. 3 Hang Power Clean 35 kg Athlete A: Do the Hang Power Cleans and share the rest. Athlete B: Share the rest only. No Squat Cleans permitted. Team starts with 3 Hang Power Cleans and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
7min Timecap For time 20 Wall Walk 300 Double Unders E.M.O.M. 3 Hang Power Clean 50/35 kg Athlete A: Do the Hang Power Cleans and share the rest. Athlete B: Share the rest only. No Squat Cleans permitted. Team starts with 3 Hang Power Cleans and then go to complete the total reps of the wod. Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
For Time: 21 thrusters 20 kg 21 knees rising 15 thruster 15 Overhead Plate Lunges 20kg 9 thruster 9 toes to rings