WOD Explorer

Browse competition workouts. CF Open WODs include full descriptions.

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615 WODs
dutch throwdown finals 2022↗WOD 8· ROUND 1 WORKOUT B SATURDAYOther

workout B

dutch throwdown finals 2022↗WOD 9· ROUND 3 WORKOUT 1 SATURDAYOther
Chest To BarPull UpThruster

'GRIP IT' REGULAR: 30 alternating one hand KB snatches (16kg/12kg) 21/18 CAL row 20 Fat Barbell thrusters (26kg/21kg) 30 pull ups RX: 30 alternating one hand KB snatches (24kg/16kg) 21/18 CAL row 20 Fat Barbell thrusters (44kg/31kg) 30 C2B workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 10· ROUND 3 WORKOUT 2 SATURDAYOther

'Something's missing' REGULAR: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike RX: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 11· ROUND 1 WORKOUT C SATURDAYOther

workout c

dutch throwdown finals 2022↗WOD 11· Round 3 Workout 3 SaturdayOther
RunSandbag

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line REGULAR SANDBAG: 35kg/25kg RX SANDBAG: 65kg/40kg workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 12· Round 1 Workout C SaturdayOther

workout c

dutch throwdown finals 2022↗WOD 12· ROUND 1 WORKOUT 1 SUNDAYOther
Pull UpThruster

'GRIP IT' SCALED: 30 alternating one hand KB snatches (12kg/8kg) 21/18 CAL row 20 Fat Barbell STOH (21kg/14kg) 30 ring rows ADVANCED: 30 alternating one hand KB snatches (16kg/12kg) 21/18 CAL row 20 Fat Barbell Thrusters (31kg/26kg) 30 pull ups workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 13· Round 1 Workout 1 SundayOther
Pull UpThruster

'GRIP IT' SCALED: 30 alternating one hand KB snatches (12kg/8kg) 21/18 CAL row 20 Fat Barbell STOH (21kg/14kg) 30 ring rows ADVANCED: 30 alternating one hand KB snatches (16kg/12kg) 21/18 CAL row 20 Fat Barbell Thrusters (31kg/26kg) 30 pull ups workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 13· ROUND 1 WORKOUT 2 SUNDAYOther

'Something's missing' SCALED: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike ADVANCED: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 14· ROUND 1 WORKOUT 3 SUNDAYOther
RunSandbag

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field 1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 14· Round 1 Workout 2 SundayOther

'Something's missing' SCALED: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike ADVANCED: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 15· ROUND 2 WORKOUT 1 SUNDAYOther
Pull UpThruster

'GRIP IT' SCALED: 30 alternating one hand KB snatches (12kg/8kg) 21/18 CAL row 20 Fat Barbell STOH (21kg/14kg) 30 ring rows ADVANCED: 30 alternating one hand KB snatches (16kg/12kg) 21/18 CAL row 20 Fat Barbell Thrusters (31kg/26kg) 30 pull ups workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 15· Round 1 Workout 3 SundayOther
RunSandbag

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field 1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 16· ROUND 2 WORKOUT 2 SUNDAYOther

Something's missing' SCALED: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike ADVANCED: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 16· Round 2 Workout 1 SundayOther
Pull UpThruster

'GRIP IT' SCALED: 30 alternating one hand KB snatches (12kg/8kg) 21/18 CAL row 20 Fat Barbell STOH (21kg/14kg) 30 ring rows ADVANCED: 30 alternating one hand KB snatches (16kg/12kg) 21/18 CAL row 20 Fat Barbell Thrusters (31kg/26kg) 30 pull ups workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 17· Round 2 Workout 2 SundayOther

Something's missing' SCALED: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike ADVANCED: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 17· ROUND 2 WORKOUT 3 SUNDAYOther
RunSandbag

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE    

dutch throwdown finals 2022↗WOD 18· ROUND 3 WORKOUT 1 SUNDAYOther
Pull UpThruster

'GRIP IT' SCALED: 30 alternating one hand KB snatches (12kg/8kg) 21/18 CAL row 20 Fat Barbell STOH (21kg/14kg) 30 ring rows ADVANCED: 30 alternating one hand KB snatches (16kg/12kg) 21/18 CAL row 20 Fat Barbell Thrusters (31kg/26kg) 30 pull ups workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 18· Round 2 Workout 3 SundayOther
RunSandbag

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE    

dutch throwdown finals 2022↗WOD 19· Round 3 Workout 1 SundayOther
Pull UpThruster

'GRIP IT' SCALED: 30 alternating one hand KB snatches (12kg/8kg) 21/18 CAL row 20 Fat Barbell STOH (21kg/14kg) 30 ring rows ADVANCED: 30 alternating one hand KB snatches (16kg/12kg) 21/18 CAL row 20 Fat Barbell Thrusters (31kg/26kg) 30 pull ups workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 19· ROUND 3 WORKOUT 2 SUNDAYOther

'Something's missing' SCALED: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike ADVANCED: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 20· Round 3 Workout 2 SundayOther

'Something's missing' SCALED: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike ADVANCED: 75/60 CAL ski (2/1) ODD object carry MAX CAL bike workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 20· ROUND 3 WORKOUT 3 SUNDAYOther
RunSandbag

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line   SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE

dutch throwdown finals 2022↗WOD 21· Round 3 Workout 3 SundayOther
RunSandbag

'Carrying Sand' 15 sandbag over shoulder sandbag bear hug carry over the field  1x 15 sandbag over shoulder sandbag bear hug carry over the field 2x 15 sandbag over shoulder sandbag bear hug carry over the field 3x run to finish line   SCALED SANDBAG: 25kg/15kg ADVANCED SANDBAG: 40kg/35kg workout flow and movement standards HERE

lithuanian fitness challenge 2022↗WOD 1· EVENT 1Other
Run

1600 m. Run 750 m. SUP Paddle   Time Cap: Till finish   5 HEAT @20 athletes 1 HEAT Female 4 HEAT Male

lithuanian fitness challenge 2022↗WOD 2· EVENT 2 PART AMax RM6min cap
Back SquatCleanFront Squat

Barbell comlplex: 3 Squat Clean 2 Front squat 1 Shoulder to overhead   10 HEAT @10 athletes 2 HEAT Female 8 HEAT Male   Starting from empty barbell Time Cap: 6 min.

lithuanian fitness challenge 2022↗WOD 3· EVENT 2 PART BAMRAP
BurpeeCleanJerk

AMRAP 3 min. 20 Clean and Jerk 50 kg / 30 kg AMRAP Bar facing burpees over the bar   10 HEAT @10 athletes 2 HEAT Female 8 HEAT Male

lithuanian fitness challenge 2022↗WOD 4· EVENT 3For Time15min cap
Box StepDouble UnderToes To Bar

For Time: 75 Double unders 50 WB 50 double unders 40 TTB 25 double unders 40 DB box Step over     Time Cap: 15 min.

lithuanian fitness challenge 2022↗WOD 5· EVENT 5For Time
Chest To BarLungeOverhead SquatRope ClimbSnatch

For Time: 30 C2B 10 Snatch 70 kg /45 kg 15/10 Bar MU 10 OHS 70 kg /45 kg 5 Rope climb 10m OH Walking lunge 70 kg / 45 kg

lithuanian fitness challenge 2022↗WOD 6· EVENT 4For Time
Push Press

For Time: 50/40 cal Row 40 Double DB Push Press 22.5 kg / 15 kg 30/20 m. HSW Obst./Free

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