WOD Explorer

This workout is brought to you by our official equipment providers WOLVERSON FITNESS Workout Description: 2x 6min AMRAPS Part A - 6 Minute AMRAP 35 Double Unders 20 Pistols 15 Toes To Bar Score = For Reps 3 Minute Transition Part B - 6 Minute AMRAP 30 Overhead Squats 60/40kg Max Distance Handstand Walk Score = Total Distance

This workout is brought to you by our official equipment providers WOLVERSON FITNESS Workout Description: 2x 6min AMRAPS Part A - 6 Minute AMRAP 35 Double Unders 20 Pistols 15 Toes To Bar Score = For Reps 3 Minute Transition Part B - 6 Minute AMRAP 30 Overhead Squats 60/40kg Max Distance Handstand Walk Score = Total Distance

This workout is brought to you by our official equipment providers WOLVERSON FITNESS Workout Description: 2x 6min AMRAPS Part A - 6 Minute AMRAP 35 Double Unders 20 Pistols 15 Toes To Bar Score = For Reps 3 Minute Transition Part B - 6 Minute AMRAP 30 Overhead Squats 60/40kg Max Distance Handstand Walk Score = Total Distance

TRAIL RUN by Xtrasa.   TC=40mins.

EVENT2 20 Wall ball ( 9kg / 6kg ) 10 Dumbells Clean and Jerk ( 22,5kg x 2 / 15kg x 2 ) 14/10 Pull ups 8 Dumbells Clean and Jerk 14/10 Pull ups 6 Dumbells Clean and Jerk 14/10 Pull ups 4 Dumbells Clean and Jerk 20 Wall ball 2 Dumbells Clean and Jerk Time cap: 8min

LAST MAN STANDING Every 5s  one rep  Overhead Squat  ( 50kg / 30kg ) You fail a rep = you stop.  Time cap: 4min

EVENT4 30/25 Toes to bar 8 Burpee Box jump over (60cm/50cm) 6 tire flip Time cap: 3min.

EVENT5 Interval  2-2-2-3 12/8 Cal Echo bike 30 heavy double unders Max rep thruster. (60kg/40kg) TC = 12min.

FINAL EVENT PART A: 8 Pull over 85-90-95-100 / 50-55-60-65 Snatch speed ladder Time cap: 3min. Rest: 2min PART B: 3 rounds : 20 weighted pistols (12kg/8kg) 20m handstand walk 20m sand bag cary (90kg/70kg) Time cap: 10min

FINAL EVENT PART A: 8 Pull over 85-90-95-100 / 50-55-60-65 Snatch speed ladder Time cap: 3min. Rest: 2min PART B: 3 rounds : 20 weighted pistols (12kg/8kg) 20m handstand walk 20m sand bag cary (90kg/70kg) Time cap: 10min

3.5km TRAIL RUN powered by Xtrasa

Burpees + šaudymas Buy-in: 20 burpees Tada 5 šūviai į taikinį Kiekvienas nepadarytas Burpee per skirtą laiką = + 5 sekundės prie laiko Kiekvienas nepataikytas/neatliktas šūvis = +5 sekundės prie laiko. TIME CAP = 90 seconds

DOUBLE POINTS MEN FOR TIME 21-15-9 Assault Bike calories Thrusters @ 40kg Toes-to-bar TIME CAP = 10mins   WOMEN FOR TIME 15-12-9 Assault Bike calories Thrusters @ 25kg Toes-to-bar TIME CAP = 10mins

MEN 2 rounds for time: 12 C2B pull up 9 Devil press 2x 22,5 6 Burpee with Sandbag climb over the box 100cm   TIME CAP = 7 mins   WOMEN 2 ROUNDS FOR TIME 12 pull-ups 9 Devil press 1 x 22.5kg 6 burpee box climb over 100cm TIME CAP =  7 mins

DOUBLE POINTS Heavy ladder - judant kas 2mins gyva eilė. 3 juostos.   Clean - 2mins darbo kiekvienoje stotelėje FOR REPS Minute 0:00 - 2:00 - 5 Clean @ 80/50 kg Minute 2:00 - 4:00 - 4 Clean @ 90/55 kg Minute 4:00 - 6:00 - 3 Clean @ 100/60 kg Minute 6:00 - 8:00 - 2 Clean @ 110/65 kg Minute 8:00 - 10:00 - 1 Clean @ 120/70 kg Minute 10:00 - 12:00 Max Cleans @ 130/75 kg   Score = TOTAL REPS

POINTS x5 WOD6 - FINAL MEN FOR TIME 12 squat snatch at 60kg 9 muscle up 1 legless rope climb   9 squat snatch at 70kg 6 muscle up 2 legless rope climbs   6 squat snatch at 80kg 3 muscle up 3 legless rope climbs   3 squat snatch at 90kg   TC = 15mins   POINTS x5 WOD6 - FINAL WOMEN FOR TIME 12 squat snatch at 25kg 9 sandbag over shoulder at 45kg 1 rope climb   9 squat snatch at 35kg 6 sandbag over shoulder at 45kg 2 rope climbs   6 squat snatch 45kg 3 sandbag over shoulder at 45kg 3 rope climbs   3 squat snatch at 55kg   TC = 15mins