WOD Explorer
Browse competition workouts. CF Open WODs include full descriptions.
E vent Partner: Canyon Bikes TOUR OF KAKSKERTA For Time: 15 km road biking TIME CAP: 40 min
Event Partner: The City of Turku MARKET SQUARE MELTDOWN 6 Rounds For Time: 12/8 cal echo bike 5+5m OH walking lunges (32,5 / 22,5 kg) 5+5m HS walk TIME CAP: 12 min
Event Partner: The City of Turku MARKET SQUARE MELTDOWN 6 Rounds For Time: 12/8 cal echo bike 5+5m OH walking lunges (32,5 / 22,5 kg) 5+5m HS walk with pirouette TIME CAP: 12 min
Event Partner: Burpees MURPH For Time with Weigh Vest: 1600m run 100 pull-ups 200 push-ups 300 air squats 1600m run TIME CAP: 55 min weight vest: 9 / 6 kg
Event Partner: Burpees MURPH For Time with Weight Vest: 1600m run 100 pull-ups 200 push-ups 300 air squats 1600m run TIME CAP: 55 min weight vest: 9 / 6 kg
Event Partner: Tarkkanen Event 4 is a two-part workout PART A - TRUST YOUR THRUSTER 1 RM thruster in 5 min 2 min rest then PART B
Event Partner: Tarkkanen Event 4 is a two-part workout PART A - TRUST YOUR THRUSTER 1 RM thruster in 5 min 2 min rest then PART B
Event Partner: CrossFit Huntti FISH OUTTA WATER AMRAP 7 min: 50 / 40 cal ski 150 m swim max calories ski TIME CAP: 7 min
SATURDAY, JUNE 13 9:00-10:30 Spectator Workout: Murph For time: 1600m run 100 pull-ups 200 push ps 300 air squats 1600m run
Event Partner: CrossFit Huntti FISH OUTTA WATER AMRAP 7 min: 50 / 40 cal ski 150m swim max calories ski TIME CAP: 7 min
Event Partner: Rakenne Kylänpää SATURDAY SEND For Time: 30 drag rope DU 1 legless rope climb 3 sandbag over obstacle + get over (70 / 50 kg) sprint to finish TIME CAP: 2 min RX Cut: 40 / 20 / 10 / 5
Event Partner: Rakenne Kylänpää SATURDAY SEND For Time: 30 drag rope DU 1 legless rope climb 3 sandbag over obstacle + get over (90 / 70 kg) sprint to finish TIME CAP: 2 min Elite Cut: 20 / 10 / 5
Event Partner: Duetto ONE MORE ROUND For Time: 9-6-3 ring muscle-up burpee box jump over (high box 70 / 60 cm) front squat (90 / 60 kg) TIME CAP: 10 min
Event Partner: Duetto ONE MORE ROUND For Time: 12-9-6 ring muscle-up burpee box jump over (high box 70 / 60 cm) front squat (90 / 60 kg) TIME CAP: 10 min
AMRAP 15min 7 Overhead Squats (42,5/30 kg) 15/12 Cal Row 11 burpees over rower (lateral) 15/12 Cal Row AMRAP 15min 7 Overhead Squats (60/42,5kg) 15/12 Cal Row 11 burpees over rower (lateral) 15/12 Cal Row
AMRAP 15min 7 Overhead Squats (60/42,5kg) 15/12 Cal Row 11 burpees over rower (lateral) 15/12 Cal Row
3 Rounds for time: 18 Chest-to-bar 60 Double Unders 20/15 Cal Ski Time cap: 8 minutes 3 Rounds for time: 8 Bar Muscle-ups 60 Double Unders 20/15 Cal Ski Time cap: 8 minutes
3 Rounds for time: 18 Chest-to-bar 60 Double Unders 20/15 Cal Ski Time cap: 8 minutes
Find max load in 4 min for the Clean Complex: 1 Clean + 1 Hang Clean
For time: 4 Sandbag Cleans (70/50 kg) 24/18 Cal Bike Erg 4 Sandbag Cleans (70/50 kg) 18 Toes-to-Bar Time cap: 5 minutes For time: 21m Handstand Walk (3 x 7m) 7 Sandbag Clean (70/50 kg) 24/18 Cal Bike Erg 18 Toes-to-Bar Time cap: 5 minutes
3 Rounds for time: 8 Bar Muscle-ups 60 Double Unders 20/15 Cal Ski Time cap: 8 minutes
Find max load in 4 min for the Clean Complex: 1 Clean + 1 Hang Clean
For time: 4 Sandbag Cleans (70/50 kg) 24/18 Cal Bike Erg 4 Sandbag Cleans (70/50 kg) 18 Toes-to-Bar Time cap: 5 minutes
For time: 21m Handstand Walk (3 x 7m) 7 Sandbag Clean (70/50 kg) 24/18 Cal Bike Erg 18 Toes-to-Bar Time cap: 5 minutes