4th anniversary battle

Part A: "Synchro Puke" For Time, TC 10min Buy IN: 30/24 cal EchoBike (Regular 20/15cal) 20-15-10-5 Deadlift (synchro) Burpee over Bar (synchro) Buy OUT: 30/24 cal EchoBike (Regular 20/15cal) after 10min REST 2min Part B: "Ladder" AMRAP 10 3-6-9-12-....... Wall Walks Cleans Push Ups RX: Deadlift: 1xBarbell 100/70kg 1x Fatbar 80/50kg Burpee over Bar: Jump WallWalks: Full Squat Cleans: 60/43kg Push Ups: Hand-release, clap behind the back Intermediate: Deadlift: 1xBarbell 80/50kg 1x Fatbar 65/45kg Burpee over Bar: Jump WallWalks: Partial Squat Cleans: 43/30kg Push Ups: regular Regular: Deadlift: 1xBarbell 60/40kg 1x Fatbar 50/30kg Burpee over Bar: Step over WallWalks: Partial Hang Power Cleans: 20/15kg Push Ups: Box

Part A: "Forrest Dumb" For Time, TC 6min (Tiebreak: Time, if finished before TC) 9-7-5-3 Shuttle Run 9-12-15-18 Double DB Thruster --> one partner has to do one round (e.g. Partner A does 9 Shuttle Run and 9 Double DB Thruster. After that Partner B does 7 SR and 12 D.DB Thruster and so on) after 6min REST 2min Part B: "Synchro Snitch" AMRAP 8 8 Pull Ups 10 DB Box Step Over weighted 12 alt. DB Snatches Synchro RX:  Pull Ups Box: 24/20" DB: 22,5/15kg Intermediate:  Pull Ups Box: 20/20" DB: 15/10kg Regular:  Ring Row Box: 20/20" DB: 10/7,5kg (Dumbbell weights, 2 DB per Team)