the fitness league 23/24 | fixture 2

RX 1a) 9 Min Cap 21-18-15-12-9-6-3 Power Clean @ 40/60 kg Rind Dips Rest 1 Min 1b) 5 Min Cap Establish a 1 Rep Max Clean & Jerk Scaled 1a) 9 Min Cap 21-18-15-12-9-6-3 Power Clean @ 30/40 kg Shoulder to Overhead @12.5/17.5 kg Rest 1 Min 1b) 5 Min Cap Establish a 1 Rep Max Clean & Jerk

RX 20 Min AMRAP 60 Wall Balls @9/6 kg to a 9 foot target 30 Synchro Burpee Box Jumps @ 20/24" 60 Toes to Bar Scaled 20 Min AMRAP 60 Wall Balls @4/6 kg to a 9 foot target 30 Synchro Burpee Box Step up @ 20/24" 60 Knees to Chest

15 Min AMRAP RX 3a) Buy In 3 Rounds 12 Wall Walks 150 Double Unders 3b) Time Remaining Max Calories on the Rower Scaled 3a) Buy In 3 Rounds 12 Scaled Wall Walks 150 Single Unders 3b) Time Remaining Max Calories on the Rower